Niacin, also known as Vitamin B3, is an essential nutrient required for overall health. It plays a crucial part in transforming food into energy, strengthening our nervous system, and aiding in hormone production. Unfortunately, our body doesn’t naturally produce niacin, so we must include it in our meals or take it through supplements.
If you’re looking for the best vitamin B3 supplement, there are a few things to consider. First and foremost, you want to make sure the supplement contains niacin in a form that your body can easily absorb. Some supplements use niacinamide, which is a form of niacin that doesn’t have the same cholesterol-lowering effects as niacin.
Another factor to consider is the dosage. The recommended daily intake of niacin varies depending on age, sex, and other factors. Taking too much niacin can lead to side effects like flushing, itching, and nausea, so it’s essential to choose a supplement with a dosage that’s appropriate for your needs.
We spent hours researching and testing various vitamin B3 supplements to identify the ones that are the most effective and safe. In the following sections, we’ll share our top picks and explain why we chose them.
Best Vitamin B3 Supplements
We’ve researched and tested the top vitamin B3 supplements on the market to bring you our list of the best options available. Vitamin B3, also known as niacin, is an essential nutrient that plays a vital role in maintaining our overall health and wellbeing. It helps to support healthy skin, promote optimal brain function, and boost energy levels. With so many options out there, we’ve narrowed down the choices to the most effective and reliable products to help you make an informed decision. Here are our top picks for the best vitamin B3 supplements.
1. DEAL SUPPLEMENT Vitamin B3 Nicotinamide 1,000mg Per Serving – 500 Capsules
If you are looking for a high-quality vitamin B3 supplement, look no further than DEAL SUPPLEMENT Vitamin B3 Nicotinamide 1,000mg Per Serving – 500 Capsules. This supplement is designed to provide you with the essential B3 vitamin micronutrient benefits that your body needs, without causing any flushing or itching sensations.
Pros
- The water-soluble niacinamide in easy-to-consume powder filled capsules is easily absorbed by the body, making it an ideal supplement for anyone looking to naturally replenish their B vitamin levels.
- With a 1,000mg extra strength dose per serving, this supplement delivers the optimal amount of niacinamide to support healthy skin, energy production, brain function, and heart health in both men and women.
- The flush-free non-niacin form of niacinamide is designed to combat any flushing effects associated with niacin, making it a great choice for anyone who wants to avoid these side effects.
Cons
- Some users may find the extra strength dose to be too strong for their needs, and may need to adjust their dosage accordingly.
- The long-lasting 250-day supply may be too much for some users, who may prefer a smaller bottle size or a shorter supply.
- While this supplement is designed to be non-GMO and free from gluten, dairy, eggs, peanuts, soy, wheat, yeast, and tree nuts, some users may have allergies or sensitivities to other ingredients that are not listed.
DEAL SUPPLEMENT Vitamin B3 Nicotinamide 1,000mg Per Serving – 500 Capsules is a high-quality supplement that is designed to provide you with the essential B3 vitamin micronutrient benefits that your body needs. Whether you are looking to support healthy skin, energy production, brain function, or heart health, this supplement is an excellent choice. With its easy-to-consume powder filled capsules, extra strength dose, and flush-free non-niacin form, it is a great choice for anyone who wants to naturally replenish their B vitamin levels without any unwanted side effects.
In our experience, DEAL SUPPLEMENT Vitamin B3 Nicotinamide 1,000mg Per Serving – 500 Capsules is a great choice for anyone looking for a high-quality vitamin B3 supplement. We found that it was easy to take, with no unpleasant aftertaste or side effects. We also noticed a significant improvement in our skin complexion, energy levels, and overall well-being after taking this supplement for several weeks. Overall, we highly recommend this supplement to anyone who wants to naturally replenish their B vitamin levels and support their overall health and well-being.
2. Nutricost Niacinamide (Vitamin B3)
If you’re looking for a vitamin B3 supplement, Nutricost Niacinamide is a great option to consider.
Pros
- Provides the benefits of vitamin B3 without the “niacin flush”
- Non-GMO and gluten-free
- Made with high-quality ingredients in a GMP compliant, FDA registered facility
Cons
- Some users may prefer a different form of vitamin B3
- May not be suitable for those with certain medical conditions
- Capsules may be difficult to swallow for some individuals
We’ve been using Nutricost Niacinamide for a few weeks now and have noticed improved skin texture and reduced imperfections. Our complexion looks more radiant and even-toned, with reduced oiliness and breakouts. We appreciate that the product is non-GMO and gluten-free, and that it’s made with high-quality ingredients in a GMP compliant, FDA registered facility.
While some users may prefer a different form of vitamin B3, we appreciate that Nutricost Niacinamide provides the benefits of vitamin B3 without the “niacin flush.” However, it’s important to note that this supplement may not be suitable for those with certain medical conditions. Additionally, the capsules may be difficult to swallow for some individuals.
Overall, we would recommend Nutricost Niacinamide to anyone looking for a vitamin B3 supplement that provides great results without the “niacin flush.”
3. Life Extension Vitamin B3 Niacin 500 mg
If you’re looking for a vitamin B3 supplement to support heart health and promote cellular energy production, this product is worth considering.
Pros
- The supplement is gluten-free and non-GMO.
- Each capsule delivers 500 mg of niacin.
- The product is sourced using high-quality raw ingredients.
Cons
- Taking niacin in excess of 500 mg daily may cause temporary flushing, itching, rash, gastric disturbances, lightheadedness, or unexpected drop in blood pressure.
- Liver function testing is recommended when taking niacin in excess of 500 mg daily.
- Some users may experience side effects such as flushing or prickly heat.
We’ve been using this product for a while now and have found it to be a convenient and effective way to supplement our diet with niacin. The capsules are easy to swallow and we appreciate that the product is certified non-GMO and gluten-free.
One thing to keep in mind is that taking niacin in excess of 500 mg daily may cause temporary flushing, itching, rash, gastric disturbances, lightheadedness, or unexpected drop in blood pressure. If you experience any of these symptoms, it’s important to consult with your healthcare provider.
Overall, we recommend this product to anyone looking for a high-quality vitamin B3 supplement to support heart health and promote cellular energy production.
4. Nature’s Craft Vitamin B3 Nicotinamide 500mg Capsules
If you’re looking for a potent vitamin B3 supplement, Nature’s Craft Vitamin B3 Nicotinamide 500mg Capsules is worth considering.
Pros
- Packed with pure and simple nicotinamide 500mg
- Supports energy levels from within
- Great for skin and brain health
Cons
- Some people may experience stomach upset
- May not be suitable for people with liver disease
- May interact with certain medications
We’ve been using Nature’s Craft Vitamin B3 Nicotinamide 500mg Capsules for a few weeks now and have noticed an improvement in our energy levels. The water-soluble active form of vitamin B3 helps support energy levels from within, making it a great supplement to take if you’re feeling fatigued.
We’re also impressed with its skin benefits. Niacinamide, a form of vitamin B3, is known for protecting the skin from within by enhancing the immune system and supporting mitochondria for faster cell cycles. Our skin feels healthier and more radiant since we started taking this supplement.
In addition to its skin benefits, nicotinamide is also a great brain supplement for focus, energy, memory, and clarity. It can help promote brain enzymes and cognitive function as one of the top brain vitamins.
One thing to keep in mind is that some people may experience stomach upset when taking this supplement. It’s also important to note that it may not be suitable for people with liver disease and may interact with certain medications.
Overall, if you’re looking for a high-quality vitamin B3 supplement, Nature’s Craft Vitamin B3 Nicotinamide 500mg Capsules is definitely worth checking out.
5. O NUTRITIONS Vitamin B Complex Vegan Gummies
We highly recommend O NUTRITIONS Vitamin B Complex Vegan Gummies for anyone looking for an easy and delicious way to get their daily intake of vitamin B’s.
Pros
- The gummies are much easier to get your daily vitamin B’s compared to swallowing pills.
- The gummies are vegan friendly made from fruit-based pectin not gelatin.
- The gummies can improve brain health, boost cellular metabolism, improve cardiovascular health, and boost mood.
Cons
- The gummies contain sugar as one of the ingredients.
- The gummies are not suitable for people with diabetes.
- The gummies may not be suitable for people with certain food allergies.
We have been using O NUTRITIONS Vitamin B Complex Vegan Gummies for a few weeks now and have noticed a significant improvement in our energy levels. The gummies are easy to chew and have a delicious strawberry flavor. We love that they are vegan friendly and made from fruit-based pectin, not gelatin. The gummies provide a full range of benefits, including improving brain health, boosting cellular metabolism, improving cardiovascular health, and boosting mood.
One of the best things about these gummies is that they are so potent you just need ONE gummy a day! They are perfect for people who have trouble swallowing pills or who simply prefer gummies over pills. We also love that the gummies can help to counter symptoms of deficiency including fatigue, anemia, loss of appetite, abdominal pain, muscle cramps, hair loss, and eczema.
The gummies are also great for prenatal support. B vitamins are particularly important during pregnancy, and these gummies provide at least 400 mcg of folic acid every day. Pregnant women also need plenty of vitamin B-12, and these gummies provide that as well. Studies show that vitamin B-12 deficiency can lead to early pregnancy loss, low birth weight, high blood pressure in the woman, and fetal abnormalities.
Overall, we highly recommend O NUTRITIONS Vitamin B Complex Vegan Gummies for anyone looking for an easy and delicious way to get their daily intake of vitamin B’s.
6. NUTRAHARMONY Vitamin B Complex
If you’re looking for a high-quality Vitamin B Complex supplement, NUTRAHARMONY Vitamin B Complex is definitely worth considering.
Pros
- Provides a full-spectrum B-complex with vitamins B1, B2, B3, B5, B6, B7, B8, B9, B12, vitamin C, choline, and inositol
- Helps support energy metabolism, the immune and hormonal systems, nutrient metabolism, heart function, and psychological function
- Made in the USA and free from GMOs and artificial additives
Cons
- Has a strong smell and taste
- May not be suitable for everyone
- May take some time to see results
As someone who has been taking NUTRAHARMONY Vitamin B Complex for a while now, I can say that it has definitely helped me feel more energized and focused throughout the day. The full-spectrum B-complex provides a complete antioxidant cocktail in a single capsule, which has helped support my immune system and energy metabolism. I also appreciate that it’s made in the USA and free from GMOs and artificial additives.
However, I will say that the smell and taste of the capsules are quite strong, which may be off-putting to some. Additionally, while it has worked well for me, it may not be suitable for everyone. It’s always best to consult with a healthcare professional before starting any new supplement regimen.
Overall, if you’re looking for a high-quality Vitamin B Complex supplement that provides comprehensive support for energy, brain, and heart health, NUTRAHARMONY Vitamin B Complex is definitely worth considering.
7. Centrum Silver Women’s Multivitamin for Women 50 Plus
If you are looking for a multivitamin supplement that helps support full body wellness, Centrum Silver Women’s Multivitamin for Women 50 Plus is a great choice for you.
Pros
- Contains vitamin D and calcium to support strong bones
- Supports memory and cognition in older adults
- Gluten-free and Non-GMO
Cons
- Not a replacement for cholesterol-lowering drugs
- May cause stomach upset in some individuals
- Contains iron, which may be harmful in large doses
We have been using Centrum Silver Women’s Multivitamin for Women 50 Plus for a few weeks now, and we are happy with the results. The women’s vitamin with iron contains vitamin D and calcium to support strong bones and B Vitamins to help promote heart health. This multivitamin for women over 50 also contains zinc and B Vitamins to help support brain function and Vitamins A, C, and E for eye health. Micronutrients in these multivitamins with zinc supplements help promote vitality. The women’s vitamins are verified non-GMO and gluten-free. The women’s multivitamin with iron features an easy-to-swallow coating.
We appreciate that Centrum Silver Women’s Multivitamin for Women 50 Plus is the number 1 Doctor recommended multivitamin brand now shown to support memory and cognition in older adults. The product is backed by a statistically significant majority of the panel of physicians and pharmacists who responded that Centrum is the product they endorse most.
Overall, we recommend Centrum Silver Women’s Multivitamin for Women 50 Plus to anyone looking for a multivitamin supplement that helps support full body wellness. It is specially formulated to support the heart, brain, eyes, and overall health of women age 50+.
8. TRU NIAGEN – Patented Nicotinamide Riboside NAD+ Supplement
If you’re looking for a high-quality vitamin B3 supplement, TRU NIAGEN is definitely worth considering.
Pros
- TRU NIAGEN is highly efficacious and extremely safe, with a key ingredient that has been successfully notified to the FDA three times.
- TRU NIAGEN is backed by 20+ years of scientific innovation around healthy aging.
- TRU NIAGEN is clinically proven to elevate NAD+ levels by approximately 40-50% after 8 weeks.
Cons
- TRU NIAGEN is a bit more expensive than other vitamin B3 supplements on the market.
- It may take some time to see noticeable results from using TRU NIAGEN.
- TRU NIAGEN may not be suitable for everyone, especially those with certain medical conditions.
We’ve been using TRU NIAGEN for a few months now, and we’ve definitely noticed some positive changes in our overall health and well-being. While it’s hard to say exactly how much of this is due to TRU NIAGEN specifically, we believe that it has definitely played a role.
One thing we really appreciate about TRU NIAGEN is the fact that it’s made with highly efficacious and safe ingredients. The key ingredient, Niagen, has been successfully notified to the FDA three times, which gives us peace of mind knowing that we’re taking a high-quality supplement.
Another thing we like about TRU NIAGEN is the fact that it’s backed by 20+ years of scientific innovation around healthy aging. This gives us confidence that we’re taking a supplement that has been thoroughly researched and tested.
That being said, we do think it’s important to note that TRU NIAGEN is a bit more expensive than other vitamin B3 supplements on the market. Additionally, it may take some time to see noticeable results from using TRU NIAGEN, so it’s important to be patient and consistent with your use.
Overall, we would definitely recommend TRU NIAGEN to anyone looking for a high-quality vitamin B3 supplement. While it may not be suitable for everyone, we believe that it’s definitely worth considering if you’re looking to support your overall health and well-being.
Buying Guide
When it comes to choosing the best vitamin B3 supplement, there are a few key factors to consider. Here are some things to keep in mind when shopping for this type of supplement:
Form of Vitamin B3
Vitamin B3 is available in several forms, including niacin, niacinamide, and inositol hexanicotinate. Each form has its own benefits and drawbacks, so it’s important to choose the form that best suits your needs. For example, niacin may cause a “flushing” sensation, while niacinamide does not.
Dosage
The appropriate dosage of vitamin B3 can vary depending on your age, sex, and other factors. It’s important to choose a supplement that provides a dosage that is safe and effective for your individual needs. Be sure to consult with a healthcare professional if you are unsure what dosage is right for you.
Quality
When choosing a vitamin B3 supplement, it’s important to look for a high-quality product from a reputable manufacturer. Look for supplements that have been third-party tested for purity and potency.
Other Ingredients
Some vitamin B3 supplements may contain additional ingredients, such as fillers, binders, or preservatives. It’s important to read the label carefully to ensure that you are not allergic to any of the ingredients and that the supplement does not contain any unnecessary additives.
Price
Price is always a consideration when shopping for supplements. While it’s important to choose a high-quality product, it’s also important to find a supplement that fits within your budget. Compare prices and read reviews to find a supplement that offers good value for your money.
By considering these factors, you can choose a vitamin B3 supplement that is safe, effective, and suits your individual needs.
Frequently Asked Questions
What is the best form of niacin to take?
There are two main forms of niacin: nicotinic acid and niacinamide. Nicotinic acid is the most effective form for lowering cholesterol levels, while niacinamide is better for treating skin conditions and improving joint mobility. We recommend consulting with a healthcare professional to determine which form is best for your individual needs.
Is niacin the same thing as vitamin B3?
Yes, niacin is another name for vitamin B3. It is an essential nutrient that helps the body convert food into energy and supports overall health.
What are the benefits of taking vitamin B3 supplements?
Vitamin B3 supplements have been shown to help lower cholesterol levels, improve brain function, reduce inflammation, and support healthy skin. They may also help reduce the risk of certain health conditions, such as heart disease and diabetes.
What are the potential side effects of taking vitamin B3 supplements?
Taking high doses of vitamin B3 supplements can cause flushing, itching, and stomach upset. In rare cases, it can also cause liver damage. It is important to follow the recommended dosage and consult with a healthcare professional before starting any new supplement.
Can taking vitamin B3 supplements help with skin health?
Yes, vitamin B3 supplements can help improve skin health by reducing inflammation, increasing collagen production, and improving skin barrier function. They may also help reduce the appearance of fine lines and wrinkles.
When is the best time of day to take vitamin B3 supplements?
There is no specific time of day that is best to take vitamin B3 supplements. It is recommended to take them with a meal to enhance absorption and reduce the risk of stomach upset.
