Maintaining a functioning digestive system is crucial for complete wellness, yet numerous individuals grapple with digestion-related problems like bloating, flatulence, and constipation. Luckily, the market offers a variety of digestive supplements that can provide aid for these discomforting symptoms. This article explores top digestive supplements and important factors to consider when buying one.
When it comes to digestive supplements, there are many different types available. Some are designed to aid in the digestion of specific foods, such as lactose or gluten, while others are more general and help to improve overall digestion. Additionally, some supplements contain probiotics, which are beneficial bacteria that can help support a healthy gut microbiome.
When choosing a digestive supplement, it’s important to consider your specific digestive issues and needs. For example, if you have trouble digesting dairy products, you may want to look for a supplement that contains lactase, the enzyme that breaks down lactose. If you’re looking for a general digestive aid, a supplement containing digestive enzymes such as amylase, protease, and lipase may be a good choice.
It’s also important to consider the quality of the supplement you’re purchasing. Look for supplements that are made by reputable companies and have been tested for purity and potency. Additionally, be sure to check the dosage instructions and any potential side effects before making a purchase.
In this article, we spent hours researching and testing various digestive supplements to identify the best options on the market. Let’s dive in and take a look at our top picks.
Best Digestive Supplements
We all know that digestion is an essential process for our overall health and well-being. However, sometimes our digestive system needs a little extra help to function properly. That’s where digestive supplements come in. With so many different options on the market, it can be overwhelming to choose the right one for you. That’s why we’ve put together a list of the best digestive supplements to help you make an informed decision. Our team of experts has carefully researched and tested each product to ensure that they deliver on their promises. So, whether you’re looking to relieve bloating, improve gut health, or simply aid your digestion, we’ve got you covered.
1. Wholesome Wellness Digestive Enzymes
If you’re looking for a digestive supplement that is effective and plant-based, this is the one for you.
Pros
- With a 1000 MG dose of clinical grade digestive enzymes and a 10 billion CFU 10 strain probiotic with prebiotics, you can get digestive comfort fast.
- This formula features an advanced multi enzyme system that helps you digest a variety of foods, including fried, spicy, raw, processed food, dairy, protein, salts, carb / carbohydrate, vitamin and acidic diet fruits and veggies.
- This supplement contains a powerful 10 billion CFU dose of 10 different probiotic strains clinically shown to enhance preventions and immune system response.
Cons
- Some users may experience minor side effects, such as bloating or gas, when they first start taking the supplement.
- The capsules are quite large, which may be difficult for some people to swallow.
- The price may be higher than other digestive supplements on the market.
We’ve been using Wholesome Wellness Digestive Enzymes for a few months now, and we’ve noticed a significant improvement in our digestion. We no longer experience bloating, gas, or constipation, and we feel more comfortable after meals. The supplement is easy to take, and we appreciate that it’s vegan, non-GMO, and free of soy, peanuts, eggs, gelatin, ox, shellfish, artificial sweeteners, colors, and flavors.
The advanced multi enzyme system is particularly effective at helping us digest a wide range of foods, even those that we used to have trouble with. We also appreciate that the supplement contains probiotics, which have been shown to support immune system function and overall gut health.
Overall, we highly recommend Wholesome Wellness Digestive Enzymes to anyone looking for a high-quality digestive supplement that is effective and plant-based.
2. Physician’s CHOICE Probiotics 60 Billion CFU – 10 Strains + Organic Prebiotics – Digestive & Gut Health – Supports Occasional Constipation, Diarrhea, Gas & Bloating – For Women & Men – 30ct 30.0 Servings (Pack of 1)
If you are looking for a probiotic supplement to support your digestive and gut health, then Physician’s CHOICE Probiotics 60 Billion CFU is a great choice.
Pros
- Supports digestive health and gut health with 10 diverse high-quality probiotic strains and organic prebiotics.
- Designed to survive the gut and maximize the colonization of our strains with shelf-stable bottle, acid-resistant capsules, and 60 Billion Colony forming units (CFU).
- Backed by science and crafted based on scientific research with a network of expert physicians to help review our products and research.
Cons
- Takes a few weeks to notice any subtle changes as with any type of probiotic.
- Might not have a good taste as all probiotics.
- Results might vary per individual.
We have been using Physician’s CHOICE Probiotics 60 Billion CFU for a few weeks now and have noticed a significant improvement in our digestive health. The probiotic contains 10 diverse high-quality probiotic strains and organic prebiotics, synergistically working together to support our gut health. We have experienced relief from occasional constipation, diarrhea, gas, and bloating.
What we love about Physician’s CHOICE Probiotics 60 Billion CFU is that it is designed to survive the gut and maximize the colonization of their strains. They use a shelf-stable bottle, acid-resistant capsules, and 60 Billion Colony forming units (CFU) to achieve this. We appreciate that their probiotics are crafted based on scientific research and backed by a network of expert physicians to help review their products and research.
However, it is important to note that it takes a few weeks to notice any subtle changes as with any type of probiotic. Also, results might vary per individual and it might not have a good taste as all probiotics.
Overall, we highly recommend Physician’s CHOICE Probiotics 60 Billion CFU to anyone looking to support their digestive and gut health.
3. Benefiber Prebiotic Fiber Supplement Gummies with Probiotics for Digestive Health
If you’re looking for a convenient and tasty way to support your digestive health, then you may want to check out Benefiber Prebiotic Fiber Supplement Gummies with Probiotics.
Pros
- These prebiotic gummies for adults contain the plant-based prebiotic ingredient Inulin and the probiotic Bacillus coagulans (Lactospore(R)) to help nourish the good bacteria in your digestive system.
- They’re a good source of daily fiber, which can help support your digestive health.
- The assorted fruit gummies are made with natural fruit flavors and naturally sourced colors, making them convenient, easy to take, and great tasting.
Cons
- They’re not suitable for children under 12 years old.
- You should not exceed 4 fiber supplement gummies per day or daily.
- These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
We tried Benefiber Prebiotic Fiber Supplement Gummies with Probiotics for Digestive Health, and we were impressed with the taste and texture. The assorted fruit flavors were delicious, and the gummies had a nice chewy texture that made them easy to eat. We also appreciated that they contained both prebiotics and probiotics, which can help support gut health.
Overall, if you’re looking for a convenient and tasty way to support your digestive health, then we would recommend giving Benefiber Prebiotic Fiber Supplement Gummies with Probiotics a try. Just be sure to follow the recommended dosage and talk to your doctor before starting any new supplement regimen.
4. Zenwise Digestive Enzymes
If you’re looking for a digestive supplement to help with occasional bloating, gas, and discomfort, then you might want to check out Zenwise Digestive Enzymes. We’ve been using this supplement for a while now and here’s what we think:
Pros
- The combination of digestive enzymes, prebiotics, and probiotics is effective in promoting gut health and regularity.
- The formula includes clinically proven DE111 probiotic, which is guaranteed to arrive alive and work within hours in the small intestine.
- The botanical bounty of turmeric, ginger, green papaya, inulin, apple pectin, bladderwrack, fennel, and wakame all aid gut health and stomach comfort.
Cons
- The capsules are quite large and may be difficult to swallow for some people.
- The supplement needs to be taken before each meal, which may not be convenient for everyone.
- The price may be a bit steep for those on a budget.
In our experience, Zenwise Digestive Enzymes is a reliable supplement that helps with occasional digestive discomfort. The combination of digestive enzymes, prebiotics, and probiotics is effective in promoting gut health and regularity. We also appreciate the inclusion of clinically proven DE111 probiotic and the botanical bounty of gut-friendly ingredients.
However, we do have a few minor complaints. The capsules are quite large and may be difficult to swallow for some people. Also, the supplement needs to be taken before each meal, which may not be convenient for everyone. Lastly, the price may be a bit steep for those on a budget.
Overall, we recommend Zenwise Digestive Enzymes for anyone looking for a reliable digestive supplement that promotes gut health and regularity.
5. Peptiva Digestive Enzyme Supplement + ProDigest
If you’re looking for a digestive supplement that can help alleviate occasional discomfort and promote optimal gut health, Peptiva Digestive Enzyme Supplement + ProDigest may be worth considering.
Pros
- The patented blend of artichoke leaves and ginger root called Prodigest has been shown to promote gastric emptying and aid the body in processing difficult-to-digest foods.
- Peptiva Digestive Enzyme Supplement + ProDigest contains a complete spectrum of 17 digestive enzymes that can help optimize the breakdown of foods.
- This supplement is vegetarian and gluten-free, making it a good option for those with dietary restrictions.
Cons
- It may take up to 12 weeks to experience maximum benefits when taking this supplement daily.
- While similar supplements can lose their potency, Peptiva’s innovative formula ensures digestive enzymes reach your intestines to help restore gut health.
- At 30 count per bottle, this supplement may not last as long as larger bottles of other digestive supplements.
We’ve been using Peptiva Digestive Enzyme Supplement + ProDigest for a few weeks now and have noticed a reduction in occasional discomfort after meals. We appreciate that this supplement is vegetarian and gluten-free, and the addition of Prodigest helps our bodies process difficult-to-digest foods. While it may take some time to experience maximum benefits, we’re willing to continue taking this supplement to support our digestive health.
The 17 digestive enzymes in this supplement are a key selling point, as they help optimize the breakdown of foods. We’ve found that this supplement works well alongside other Peptiva products for even better digestive health. While the bottle may not last as long as larger bottles of other digestive supplements, we feel that the benefits are worth the cost.
Overall, if you’re looking for a digestive supplement that can help alleviate occasional discomfort and promote optimal gut health, Peptiva Digestive Enzyme Supplement + ProDigest is definitely worth considering.
6. MaryRuth Organics Ultra Digestive Enzymes Capsules
We highly recommend the MaryRuth Organics Ultra Digestive Enzymes Capsules for anyone looking for a high-quality digestive supplement that can help alleviate digestive issues and improve nutrient absorption.
Pros
- This supplement is formulated to enhance digestion, especially in those with digestive issues, amplifying nutrient absorption while reducing bloating, gas and abdominal pain.
- This extra strength blend of enzymes are formulated to help digest proteins, carbohydrates, fiber, fat, and lactose. They even include enzymes to help relieve occasional gas and bloating, too!
- Our enzymes also include Vitamin B1, B6, B12, Calcium, Magnesium, Manganese, Amla, and Phytase.
Cons
- This product contains maltodextrin, which is corn-derived.
- The capsules may be too large for some people to swallow.
- Some users may not notice a significant improvement in their digestive issues.
The MaryRuth Organics Ultra Digestive Enzymes Capsules are a vegan formula that includes more of every enzyme that can help you feel your best. Each bottle contains 60 capsules, with a serving size of 1 capsule, and will last 1-2 months. Adults take 1 capsule prior to each meal or as recommended by physician or healthcare professional. Keep out of reach of children in case of accidental overdose or choking. Store in a cool, dry place.
These digestive enzymes are Non-GMO, Dairy-Free, Nut-Free, Gluten & Wheat-Free, Soy-Free, Nightshade-Free, and Sugar-Free. They are specifically formulated to support digestion, as well as reduce occasional bloating, gas, and abdominal pain.
Overall, we believe the MaryRuth Organics Ultra Digestive Enzymes Capsules are an excellent choice for anyone looking for a high-quality digestive supplement that is both effective and easy to use.
Buying Guide
When choosing a digestive supplement, there are several features to consider to ensure you get the best product for your needs. Here are some factors to keep in mind:
Ingredients
One of the most important things to consider when choosing a digestive supplement is its ingredients. Look for products with natural and high-quality ingredients that are known to support digestive health, such as probiotics, digestive enzymes, and fiber.
Dosage
The dosage of a digestive supplement is also an important factor to consider. Make sure to read the label carefully and follow the recommended dosage instructions. It’s also a good idea to start with a lower dosage and gradually increase it as needed.
Form
Digestive supplements come in various forms, including capsules, tablets, powders, and liquids. Consider which form is most convenient and comfortable for you to take.
Price
Price is also an important consideration when choosing a digestive supplement. While you don’t want to compromise on quality, you also don’t want to overspend. Look for products that offer good value for money.
Reviews
Finally, read reviews from other customers who have used the product. This can give you a good idea of the effectiveness and quality of the supplement. However, keep in mind that everyone’s body is different, so what works for one person may not work for another.
Overall, by considering these factors, you can choose the best digestive supplement for your needs and support your digestive health.
Frequently Asked Questions
What are some of the best digestive enzyme supplements for SIBO?
There are several digestive enzyme supplements that can be helpful for people with SIBO. Some of the best options include those that contain proteases, lipases, and amylases, as these enzymes can help break down proteins, fats, and carbohydrates, respectively. Additionally, supplements that contain betaine HCl can help improve stomach acid levels, which can also aid digestion.
What is the most effective digestive enzyme supplement for gluten intolerance?
For individuals with gluten intolerance, digestive enzyme supplements that contain DPP-IV (dipeptidyl peptidase IV) can be particularly helpful. This enzyme specifically targets gluten proteins and can help break them down more effectively, reducing the risk of digestive symptoms and discomfort.
What are the benefits of taking digestive enzyme supplements?
Digestive enzyme supplements can provide a range of benefits, including improved digestion, reduced bloating and gas, and better nutrient absorption. They can also help alleviate digestive symptoms such as constipation, diarrhea, and acid reflux.
Are digestive enzyme supplements effective for constipation?
While digestive enzyme supplements are not specifically designed to treat constipation, they can be helpful in some cases. Enzymes that break down carbohydrates can help promote the growth of beneficial gut bacteria, which can improve overall digestion and bowel function.
What is the difference between digestive enzyme supplements and probiotics?
Digestive enzyme supplements are designed to help break down food and improve digestion, while probiotics are designed to introduce beneficial bacteria into the gut. While both can be helpful for digestive health, they work in different ways and are not interchangeable.
When is the best time to take digestive enzyme supplements?
The best time to take digestive enzyme supplements is typically with meals, as this is when they will be most effective at breaking down food. However, some people may benefit from taking them between meals to help alleviate digestive symptoms. It’s important to follow the specific instructions on your supplement label for optimal results.
