Evening primrose oil, a widely used supplement, is recognized for its potential health advantages. Originating from the seeds of the evening primrose plant indigenous to North America, this oil boasts a rich amount of gamma-linolenic acid (GLA), a type of omega-6 fatty acid. The anti-inflammatory qualities of GLA are thought to potentially alleviate various health issues, including eczema, rheumatoid arthritis, and premenstrual syndrome (PMS).
When it comes to choosing the best evening primrose oil supplement, there are a few things to consider. First, it’s essential to look for a reputable brand that uses high-quality ingredients and follows good manufacturing practices. Second, the amount of GLA in the supplement is crucial since it’s the primary active ingredient. Lastly, it’s essential to choose a supplement that’s easy to take and digest.
We spent several hours researching and testing ten evening primrose oil supplements to identify the best ones on the market. In this article, we’ll share our top picks and provide you with all the information you need to make an informed purchase.
Best Evening Primrose Oil Supplements
We have researched and tested various evening primrose oil supplements to help you find the best one for your needs. Evening primrose oil is a popular supplement known for its potential benefits in reducing inflammation, improving skin health, and regulating hormones. With so many options available on the market, it can be overwhelming to choose the right one. In this article, we have compiled a list of the best evening primrose oil supplements that are high-quality, effective, and affordable. Whether you are looking for a vegan-friendly option or a supplement with added nutrients, we have got you covered.
1. Nutricost Evening Primrose Oil 1,300mg, 120 Softgels
If you’re looking for a high-quality evening primrose oil supplement, Nutricost’s offering is definitely worth considering.
Pros
- Promotes and supports women’s health
- Standardized to 10% GLA from non-GMO, cold-pressed oil
- 120 high-quality, high-potency softgels in each bottle
Cons
- Large softgels may be difficult to swallow for some
- Some users may experience mild stomach discomfort
- May not be suitable for those with a history of seizures or bleeding disorders
We’ve been using Nutricost Evening Primrose Oil for a while now, and we’re really happy with the results. The standardized 10% GLA content ensures that we’re getting the most potent and effective supplement possible, and the non-GMO, cold-pressed oil is of the highest quality.
One of the things we appreciate about this supplement is that it’s been 3rd party tested, and is free from common allergens like gluten, soy, and dairy. This makes it a great option for those with dietary restrictions or sensitivities.
While the softgels are on the larger side, we haven’t had any issues swallowing them, and the 120-count bottle means that we don’t have to worry about running out anytime soon.
Overall, we highly recommend Nutricost Evening Primrose Oil to anyone looking for a high-quality supplement to support women’s health.
2. Sports Research Evening Primrose Supplement
We highly recommend purchasing the Sports Research Evening Primrose Supplement because it provides optimal women’s health support and skin support, is conveniently a one-a-day formula, and comes in two different strengths to fit every lifestyle.
Pros
- The 10% GLA (gamma-linoleic acid) formula provides essential fatty acids for optimal women’s health and skin support.
- The one-a-day formula is convenient and easy-to-swallow.
- The different dosages available make it easy to find the right fit for your lifestyle and preferred digestion method.
Cons
- Some users may experience side effects such as headaches or stomach upset.
- The supplement may not work for everyone.
- The price may be a bit high compared to other brands.
We were impressed with the cold-pressed formula that is extracted from the seeds of the evening primrose plant without the use of hexane, meaning you get more of the essential fatty acids and necessary nutrients you need per serving. The Sports Research difference is evident in the quality of this supplement.
In our experience, the Sports Research Evening Primrose Supplement is effective in providing relief for hot flashes, hormone function, and stress. We appreciate that it is gluten-free, soy-free, and hexane-free, making it a great option for those with dietary restrictions.
Overall, we believe that the Sports Research Evening Primrose Supplement is a great choice for anyone looking for a high-quality evening primrose oil supplement to support women’s health and skin.
3. NOW Evening Primrose Oil Supplement
If you’re looking for a natural supplement to support your skin and immune system, NOW Evening Primrose Oil Supplement is worth considering.
Pros
- With naturally occurring gamma-linolenic acid (GLA), this supplement supports healthy immune system responses, normal skin barrier function, and a healthy vascular system.
- Produced in a GMP facility, this supplement is free from common allergens like yeast, wheat, gluten, soy, corn, milk, egg, fish or shellfish ingredients.
- With 100 softgels in each container, this supplement provides a convenient and easy way to support your health.
Cons
- Natural color variation may occur in this product.
- While this supplement may help to maintain normal skin barrier function, it may not be a cure-all for all skin issues.
- As with any supplement, it’s important to talk to your healthcare provider before adding NOW Evening Primrose Oil to your routine.
We’ve been using NOW Evening Primrose Oil Supplement for a few weeks now, and we’ve been impressed with the results. We’ve noticed that our skin looks healthier and more radiant, and we’ve experienced fewer breakouts. We also appreciate that this supplement is free from common allergens and is produced in a GMP facility.
While we can’t say for sure that this supplement has been the sole reason for our improved skin, we do believe that it has played a role. We also appreciate that this supplement is easy to take, with 100 softgels in each container.
Overall, if you’re looking for a natural supplement to support your skin and immune system, NOW Evening Primrose Oil Supplement is worth trying. Just be sure to talk to your healthcare provider before adding any new supplement to your routine.
4. Carlyle Evening Primrose Oil Capsules
We highly recommend Carlyle Evening Primrose Oil Capsules for anyone looking for a natural source of Omega-6 fatty acids.
Pros
- The quick release softgels deliver 1,000 mg of Evening Primrose Oil per serving, making it a convenient way to get your daily dose.
- The advanced cold pressed formula is gluten-free and non-GMO, making it a perfect choice for men and women.
- Carlyle is a trusted brand that provides premium, honest supplements rooted in wellness.
Cons
- Some users may experience adverse reactions, so it’s important to consult your doctor before use.
- The softgels may be difficult to swallow for some people.
- The bottle contains only 80 softgels, so you may need to purchase more frequently if you take it daily.
We found that Carlyle Evening Primrose Oil Capsules were effective in reducing hot flashes and other symptoms associated with hormonal imbalances. The softgels are easy to take and do not leave an aftertaste.
If you’re looking for a natural way to support your overall health and wellness, Carlyle Evening Primrose Oil Capsules are a great choice.
5. NOW Evening Primrose Oil
If you’re looking for a vegan evening primrose oil supplement, we recommend the NOW Evening Primrose Oil.
Pros
- Contains 90 mg of GLA per softgel
- Cold pressed and hexane free
- Supports women’s health and maintains normal skin barrier function
Cons
- May take up to 6 months to see results
- Softgels are a bit large
- Some users did not notice any difference after taking the product
We’ve been using this supplement for a while now and have noticed an improvement in our skin’s overall health. The softgels are easy to swallow, but they are a bit large. It’s important to note that it may take a few months to see results, so be patient.
The NOW Evening Primrose Oil is cold pressed and hexane free, making it a safe and healthy option. It contains 90 mg of GLA per softgel, which is great for supporting women’s health and maintaining normal skin barrier function.
Overall, we recommend the NOW Evening Primrose Oil for those looking for a vegan evening primrose oil supplement. Just be patient and consistent with taking it to see the best results.
6. NatureBell Evening Primrose Oil with Black Cohosh
If you’re looking for an effective evening primrose oil supplement, NatureBell Evening Primrose Oil with Black Cohosh is a great option.
Pros
- The mini-softgels are easy to consume and provide a 2 in 1 herbal support with added black cohosh extract.
- The premium hexane-free formula is cold-pressed to retain full nutritional value.
- The supplement offers essential fatty acids to promote benefits for menopause, PMS, immune response, skin complexion, and fertility.
Cons
- The serving size is two softgels, which may be too much for some people.
- The supplement contains 150 total servings, which may not last as long as some other products.
- The capsules may be larger than expected.
We have been using this supplement for a few weeks and have noticed a positive difference in our overall health and well-being. The mini-softgels are easy to swallow, and we appreciate that the supplement offers a 2 in 1 herbal support with added black cohosh extract. The premium hexane-free formula is also a plus, as we want to make sure we are consuming a high-quality product.
We have also noticed improvements in our skin complexion and immune response since taking this supplement. While the serving size is two softgels, which may be too much for some people, we find it to be a reasonable amount. However, the capsules may be larger than expected, which can make them difficult to swallow for some people. Additionally, the supplement contains 150 total servings, which may not last as long as some other products.
Overall, we highly recommend NatureBell Evening Primrose Oil with Black Cohosh for anyone looking for a high-quality evening primrose oil supplement that offers a range of health benefits.
Buying Guide
When choosing the best evening primrose oil supplement, there are several features to look for to ensure you are getting a high-quality product. Here are some factors to consider:
Purity
It is crucial to select a product that is pure and free from contaminants. Look for supplements that are tested by a third-party laboratory to ensure that they are free from harmful chemicals and heavy metals.
Concentration
The concentration of gamma-linolenic acid (GLA) is a critical factor to consider when choosing an evening primrose oil supplement. GLA is the primary active ingredient in evening primrose oil, and a higher concentration of GLA means more potent effects.
Form
Evening primrose oil supplements are available in different forms, such as capsules, softgels, and liquid. Capsules and softgels are convenient and easy to swallow, while liquid supplements are more potent and absorbable.
Dosage
The dosage of evening primrose oil varies depending on the concentration and form of the supplement. It is essential to follow the recommended dosage on the label or as prescribed by a healthcare provider.
Price
Price is an important consideration when choosing an evening primrose oil supplement. However, it is essential to prioritize quality over price to ensure that you are getting a safe and effective product.
By considering these factors, you can choose a high-quality evening primrose oil supplement that meets your needs and provides the desired health benefits.
Frequently Asked Questions
What are the benefits of taking evening primrose oil 1300 mg?
Evening primrose oil 1300 mg is known to have a variety of health benefits. It is commonly used to reduce inflammation, improve skin health, and regulate hormone levels. Additionally, it may also help to alleviate symptoms of PMS, such as breast tenderness, bloating, and mood swings.
What is the best evening primrose oil for breast pain?
When it comes to choosing the best evening primrose oil for breast pain, it is important to look for a high-quality, pure oil. Some top-rated options include Sports Research Evening Primrose Oil, Solgar Evening Primrose Oil, and Nature’s Way EfaGold Evening Primrose Oil.
Are there any reviews for Sports Research Evening Primrose Oil?
Yes, there are many positive reviews for Sports Research Evening Primrose Oil. Customers have reported that it has helped to alleviate PMS symptoms, reduce inflammation, and improve skin health.
What are the benefits of using cold pressed evening primrose oil?
Cold pressed evening primrose oil is considered to be of higher quality than other forms of evening primrose oil. This is because the cold pressing process helps to preserve the oil’s natural nutrients and antioxidants. Some benefits of using cold pressed evening primrose oil include improved skin health, reduced inflammation, and better hormone regulation.
When is the best time to take evening primrose oil?
The best time to take evening primrose oil is typically in the evening, with a meal. This can help to minimize any potential side effects, such as stomach upset.
What are the recommended daily doses of evening primrose oil for women?
The recommended daily dose of evening primrose oil for women varies depending on the individual’s needs and health goals. However, a typical dose is around 1300 mg per day. As always, it is best to consult with a healthcare professional before starting any new supplement regimen.
