Fish oil supplements have grown increasingly popular over time, primarily due to their numerous health benefits. They are rich in omega-3 fatty acids, which have been shown to alleviate inflammation, lower blood pressure, and enhance cognitive function, among other things. However, are you aware that fish oil supplements can also provide relief from dry eyes?
Dry eyes occur when your eyes do not produce enough tears or produce low-quality tears, causing discomfort, irritation, and even vision problems. Fortunately, fish oil supplements can help alleviate these symptoms by providing the necessary nutrients to improve tear production and quality.
When looking for the best fish oil supplement for dry eyes, it is crucial to pay attention to the EPA and DHA content. EPA and DHA are the two most important omega-3 fatty acids found in fish oil, and they play a significant role in reducing inflammation and improving eye health. Additionally, it is essential to choose a supplement that is free from contaminants such as mercury and PCBs.
We spent hours researching and testing ten fish oil supplements to identify the ones that are the best for dry eyes. In the following sections, we will provide an in-depth review of each product, highlighting their pros and cons, and help you make an informed decision.
Best Fish Oil Supplements for Dry Eyes
We understand how frustrating it can be to deal with dry eyes. That’s why we’ve researched and tested various fish oil supplements to find the best ones that can help alleviate dry eye symptoms. Our team has taken into consideration factors such as the quality and purity of the oil, the amount of omega-3 fatty acids, and the overall effectiveness of the supplement. Below is our list of the best fish oil supplements for dry eyes that we recommend trying.
1. PRN De Dry Eye Omega 3 Fish Oil
We highly recommend the PRN De Dry Eye Omega 3 Fish Oil for anyone suffering from occasional dry eye discomfort such as grittiness, dryness, and burning.
Pros
- The new “De3” formula provides the same level of EPA & DHA in only 3 softgels per day.
- The formula is protected by two patents which demonstrate that it improves the quality of oil produced by tear glands.
- The product is doctor recommended and supported by a comprehensive body of clinical evidence.
Cons
- The product is slightly more expensive than other over-the-counter Omega-3s.
- The capsules are quite big and may be difficult to swallow for some people.
- The product may take some time to show results.
We have personally used the PRN De Dry Eye Omega 3 Fish Oil and have found it to be effective in reducing occasional dry eye discomfort. The product is easy to take and does not cause any fish burps or aftertaste. Additionally, the product is made with re-esterified triglyceride (rTG) omega-3, which are absorbed by your body three times better than store-bought fish oil.
In conclusion, if you are looking for a high-quality fish oil supplement for dry eyes, we highly recommend the PRN De Dry Eye Omega 3 Fish Oil. It is doctor recommended and supported by a comprehensive body of clinical evidence, making it a reliable and effective choice for anyone suffering from occasional dry eye discomfort.
2. Naturenetics Triglyceride Omega 3 Fish Oil
We highly recommend Naturenetics Triglyceride Omega 3 Fish Oil for anyone looking for a high-quality fish oil supplement to relieve dry eyes.
Pros
- No fishy burps and great lemon taste
- High strength triglycerides fish oil supplements
- Ultra-pure, wild-caught fish
Cons
- May not be suitable for those with fish allergies
- Some users may find the price to be higher than other fish oil supplements
- Some users may experience mild gastrointestinal discomfort
We were impressed with the lack of fishy burps and the great lemon taste of this fish oil supplement. The high strength triglycerides fish oil supplements make it one of the best options available for those looking for relief from dry eyes. Additionally, the ultra-pure, wild-caught fish used in this supplement is of the highest quality and purity.
We do want to note that this supplement may not be suitable for those with fish allergies and that some users may find the price to be higher than other fish oil supplements. Additionally, some users may experience mild gastrointestinal discomfort when taking this supplement.
Overall, we believe that Naturenetics Triglyceride Omega 3 Fish Oil is one of the best fish oil supplements available for those looking to relieve dry eyes and improve their overall health.
3. PRN Omega Benefits
We highly recommend PRN Omega Benefits for anyone looking for a high-quality fish oil supplement to support eye health.
Pros
- Clinical study showed improvement in dry eye discomfort
- Patented formula improves quality of oil produced by tear glands
- Doctor recommended and supported by clinical evidence
Cons
- Unique taste may not be appealing to everyone
- More expensive than some other fish oil supplements
- Some users may experience stomach discomfort
PRN Omega Benefits is a clinically-proven supplement that may help improve occasional dry eye discomfort such as grittiness, dryness, and burning. The patented formula is designed to improve the quality of oil produced by tear glands, which can help support long-term ocular health.
We appreciate that PRN is doctor recommended and supported by a comprehensive body of clinical evidence. More than 4,000 ophthalmologists and optometrists recommend PRN products to their patients for dry or irritated eyes and support of healthy macular function.
One downside to PRN Omega Benefits is the unique taste, which may not be appealing to everyone. Additionally, the supplement is more expensive than some other fish oil supplements on the market. Some users may also experience stomach discomfort, especially if they are not used to taking fish oil supplements.
Overall, we believe that the benefits of PRN Omega Benefits outweigh the potential downsides. If you are looking for a high-quality fish oil supplement to support eye health, we highly recommend giving PRN Omega Benefits a try.
4. Heyedrate Triglyceride Omega 3 Fish Oil for Healthy Eyes
If you’re looking for a fish oil supplement to support your eye health, the Heyedrate Triglyceride Omega 3 Fish Oil is worth considering.
Pros
- The Heyedrate Triglyceride Omega 3 Fish Oil contains optimal ingredients for promoting healthy vision, including EPA, DHA, Omega 7, Vitamin E, Vitamin C, Vitamin B-6, and Magnesium.
- The softgel capsules are easy to swallow and do not leave a fishy aftertaste or burps commonly associated with fish oil supplements.
- The premium blend supports retinal health, and for every product sold, a portion of the profits goes to someone in need of eye care.
Cons
- The Heyedrate Triglyceride Omega 3 Fish Oil may not work for everyone.
- The product may be expensive for some users.
- The supplement may take a few weeks to take full effect.
We’ve been using the Heyedrate Triglyceride Omega 3 Fish Oil for a few weeks now, and we’re happy with the results so far. The softgel capsules are easy to swallow, and we haven’t experienced any unpleasant aftertaste or burps. We also appreciate the fact that the product supports retinal health and that a portion of the profits goes to someone in need of eye care.
However, we do recognize that the Heyedrate Triglyceride Omega 3 Fish Oil may not work for everyone, and the product may be expensive for some users. Additionally, the supplement may take a few weeks to take full effect.
Overall, if you’re looking for a fish oil supplement to support your eye health, the Heyedrate Triglyceride Omega 3 Fish Oil is definitely worth considering.
5. Macuhealth Omega 3 Fish Oil – 1100mg DHA, 1100mg EPA, Eye & Heart Health Supplement
We highly recommend the Macuhealth Omega 3 Fish Oil supplement for anyone looking for a high-quality fish oil supplement to help manage dry eyes and promote overall wellness.
Pros
- The TG Omega 3 formula contains 90% concentration with 1,100 mg of EPA and 1,100 mg of DHA in each bottle, making it highly effective for dry eye management.
- The superior triglyceride fish oil supplements (TG) are metabolized and absorbed completely and more efficiently than common ethyl Ester fish oil supplements, which can lead to fewer fish burps and better absorption.
- The product is made with premium ingredients and prioritizes environmental sustainability to ethically acquire raw materials for TG Omega-3. It is Friend of the Sea Certified and the source of each fish can be traced by information on the bottle.
Cons
- The softgels are on the larger side, which may be difficult for some people to swallow.
- The product is relatively expensive compared to other fish oil supplements on the market.
- Some users may experience mild side effects such as upset stomach or diarrhea.
We were impressed with the Macuhealth Omega 3 Fish Oil supplement and its ability to promote eye, brain, and heart health. The customized dosing options make it easy to incorporate into any daily routine, and the high-quality ingredients and environmental sustainability practices make it a top choice for those who prioritize both their health and the environment. Overall, we highly recommend this product to anyone looking for a reliable and effective fish oil supplement.
6. TheraTears Eye Nutrition
If you’re looking for an effective fish oil supplement for dry eyes, TheraTears Eye Nutrition is a great option.
Pros
- Utilizes a unique blend of organic Flaxseed Oil, pharmaceutical grade Fish Oil, and Vitamin E for optimal eye health.
- Designed to enhance tear production for greater eye lubrication and healthy tears.
- Doctor created and doctor recommended after 18 years of research.
Cons
- Exposure to heat or sunlight may lead to melting or damage of the product, so customers should be available during delivery.
- The product may not be suitable for those with certain dietary restrictions.
- The product is not intended to diagnose, treat, cure or prevent any disease.
We’ve had great results with TheraTears Eye Nutrition. The unique blend of organic Flaxseed Oil, pharmaceutical grade Fish Oil, and Vitamin E has helped improve tear production and promote healthy tears. The product is also doctor created and recommended, so you can trust that it’s effective.
One thing to keep in mind is that exposure to heat or sunlight may lead to melting or damage of the product, so it’s important to be available during delivery. Additionally, the product may not be suitable for those with certain dietary restrictions.
Overall, if you’re looking for a high-quality fish oil supplement for dry eyes, TheraTears Eye Nutrition is definitely worth considering.
Buying Guide
When looking for the best fish oil supplement for dry eyes, there are several factors to consider. Here are some important features to look for:
Omega-3 Content
The omega-3 content of a fish oil supplement is one of the most important factors to consider. EPA and DHA are two types of omega-3 fatty acids that are particularly beneficial for dry eyes. Look for a supplement that contains a high concentration of EPA and DHA.
Purity
Fish oil supplements can contain trace amounts of contaminants such as mercury, PCBs, and dioxins. Look for a supplement that has been purified through a process such as molecular distillation to remove these contaminants.
Form
Fish oil supplements come in several forms, including capsules, liquids, and gummies. Capsules are the most common form and are easy to take. Liquid supplements can be added to food or drink, but may have a fishy taste. Gummies can be a good option for those who have difficulty swallowing pills.
Additional Ingredients
Some fish oil supplements may contain additional ingredients such as vitamin D, vitamin E, or astaxanthin. These ingredients can provide additional benefits for eye health and overall health.
Brand Reputation
When choosing a fish oil supplement, it is important to choose a reputable brand. Look for a brand that has been in business for a long time and has a good reputation for quality and purity.
Overall, choosing the best fish oil supplement for dry eyes requires careful consideration of several factors. By looking for a supplement with a high omega-3 content, purity, and additional beneficial ingredients, you can find a supplement that can help improve your eye health.
Frequently Asked Questions
What kind of fish oil is beneficial for dry eyes?
Fish oil containing high amounts of EPA and DHA is beneficial for dry eyes. Look for supplements that contain at least 1000mg of EPA and DHA combined per serving.
How much fish oil should I consume to alleviate dry eyes?
The recommended dosage for fish oil supplements to alleviate dry eyes is 1000-2000mg of EPA and DHA combined per day. However, it is important to consult with your healthcare provider before starting any new supplement regimen.
Which supplement is most effective for treating dry eyes?
There are many fish oil supplements available in the market. However, supplements that contain high amounts of EPA and DHA are considered most effective for treating dry eyes. It is important to choose a reputable brand and consult with your healthcare provider before starting any new supplement regimen.
Is there any scientific evidence that omega-3 helps with dry eyes?
Yes, there is scientific evidence that omega-3 helps with dry eyes. Studies have shown that omega-3 fatty acids, specifically EPA and DHA, can help reduce inflammation and improve tear production in individuals with dry eyes.
Are there any vegan omega-3 supplements that are effective for dry eyes?
Yes, there are vegan omega-3 supplements that are effective for dry eyes. Look for supplements that contain algal oil, which is a plant-based source of EPA and DHA.
How long does it typically take for omega-3 to improve dry eyes?
It can take anywhere from 3 to 12 weeks for omega-3 supplements to improve dry eyes, depending on the severity of the condition. It is important to consult with your healthcare provider to determine the appropriate dosage and duration of supplementation.
