Magnesium is an essential mineral that plays a significant role in various bodily functions such as the workings of nerves and muscles, maintenance of heart rhythm regularity, and augmentation of bone strength. Despite its critical importance, a large number of people do not get an adequate amount of magnesium from their food, which is leading to an increased demand for magnesium based supplements.
When it comes to choosing the best form of magnesium supplement, there are several options available, including magnesium citrate, magnesium glycinate, magnesium oxide, and more. Each form has its unique benefits and drawbacks, making it crucial to select the right one based on your needs.
One critical factor to consider when choosing a magnesium supplement is the bioavailability, which refers to the amount of magnesium that your body can absorb and use. Some forms of magnesium are more bioavailable than others, making them more effective at raising magnesium levels in the body.
After researching and testing various forms of magnesium supplements, we have identified the top options that provide the most significant benefits and highest bioavailability. In the next section, we will dive into each form of magnesium supplement and discuss its unique properties and benefits.
Best Magnesium Supplements
We all know that magnesium is an essential mineral that plays a vital role in keeping our body healthy. From improving bone health to regulating blood pressure, magnesium supplements offer a range of benefits. But with so many options available, it can be difficult to choose the right one. That’s why we’ve put together a list of the best magnesium supplements on Amazon, so you can make an informed decision and find the one that’s right for you.
1. Double Wood Supplements MAG-8 Magnesium Complex
We highly recommend Double Wood Supplements MAG-8 Magnesium Complex for anyone looking for a complete magnesium supplement that offers multiple forms of magnesium in one pill.
Pros
- Provides 100% Daily Value of Magnesium per serving
- Contains 8 different forms of Magnesium
- Vegan Safe, Manufactured in the USA, Non-GMO, Gluten Free
Cons
- May cause stomach upset if taken on an empty stomach
- Some users may find the pill size to be too large
- Contains L-Aspartate which may not be suitable for some individuals
We have been using Double Wood Supplements MAG-8 Magnesium Complex for several weeks now and have noticed a significant improvement in our overall wellbeing. The supplement provides 426mg of elemental magnesium per serving which is the daily recommended value for adult males. We appreciate that the supplement contains 8 different forms of Magnesium, each with its own unique benefits, which makes it a complete magnesium supplement.
We also appreciate that Double Wood Supplements MAG-8 Magnesium Complex is vegan safe, manufactured in the USA, Non-GMO, and Gluten Free. This makes it a great option for individuals with dietary restrictions or preferences.
However, we did notice that taking the supplement on an empty stomach may cause stomach upset. Additionally, some users may find the pill size to be too large, which may be difficult to swallow. Finally, the supplement contains L-Aspartate which may not be suitable for some individuals.
Overall, we highly recommend Double Wood Supplements MAG-8 Magnesium Complex for anyone looking for a complete magnesium supplement that offers multiple forms of magnesium in one pill.
2. NatureBell Magnesium Complex Supplement
If you’re looking for a magnesium supplement that provides a variety of forms of magnesium, the NatureBell Magnesium Complex Supplement is a great option.
Pros
- Provides 10 different forms of magnesium for maximum bioavailability and easy digestion
- One capsule per day formula makes it easy to remember to take
- Large 300 capsule supply lasts up to 10 months
Cons
- Some users may prefer a supplement with a higher concentration of a specific form of magnesium
- Large capsule size may be difficult for some users to swallow
- May need to take for several weeks or months to see full benefits
We’ve been using the NatureBell Magnesium Complex Supplement for a few weeks now and have noticed improved muscle relaxation and better sleep quality. We appreciate that it provides a variety of forms of magnesium, including some of the most gentle and easily absorbed forms like glycinate and malate. The convenient one capsule per day formula makes it easy to remember to take, and the large 300 capsule supply means we won’t run out anytime soon.
One potential downside is that some users may prefer a supplement with a higher concentration of a specific form of magnesium, depending on their individual needs. Additionally, the large capsule size may be difficult for some users to swallow. Finally, it’s worth noting that it may take several weeks or months of consistent use to see the full benefits of a magnesium supplement.
Overall, we would recommend the NatureBell Magnesium Complex Supplement to anyone looking for a high-quality magnesium supplement that provides a variety of forms for maximum bioavailability and easy digestion.
3. Eagleshine Vitamins Magnesium Complex Supplement
We highly recommend the Eagleshine Vitamins Magnesium Complex Supplement for anyone looking to support their muscles, joints, and relaxation.
Pros
- The 10 in 1 multi-action magnesium complex contained in natural vegetarian capsules provides a full spectrum magnesium mineral support that tackles all the important sides of magnesium.
- The top grade chelated ingredients make it easy and complete for absorption.
- The once daily formula provides a 10% equal part proprietary blend that may offer support towards bones and much more in both men and women.
Cons
- The instructions say to take three capsules per day which may be difficult for some people to remember.
- The supplement contains 500mg of magnesium per serving which is over the FDA’s recommended daily limit of 350mg.
- Some people may not notice any benefits right away.
We have been using the Eagleshine Vitamins Magnesium Complex Supplement for a few weeks and have noticed a significant improvement in our muscle and joint health. The natural vegetarian capsules are easy to swallow and the chelated ingredients make it easy for our body to absorb. We appreciate that the supplement contains 10 different types of magnesium for a full spectrum of support.
We also like that the supplement is non-GMO and 3rd party lab tested. It is made without gluten, dairy, eggs, peanuts, soy, wheat, & yeast, making it a great option for those with dietary restrictions.
Overall, we highly recommend the Eagleshine Vitamins Magnesium Complex Supplement for anyone looking to support their muscle, joint, and relaxation health.
4. Magnesium Breakthrough Supplement 4.0
If you are looking for a complete magnesium complex supplement that can help support numerous bodily functions, Magnesium Breakthrough Supplement 4.0 might be a good choice for you.
Pros
- The formula contains 7 forms of magnesium that can be quickly absorbed by the body, helping reverse magnesium deficiency and aid your body’s natural processes to counter various issues.
- The supplement is made of naturally derived ingredients and contains no synthetic ingredients, preservatives, or harmful substances.
- Magnesium Breakthrough Supplement 4.0 can provide other health benefits such as supporting memory improvement, metabolism, and mood.
Cons
- Some users have reported receiving bottles with one capsule missing.
- It may not work for everyone, and some users may need to take a higher dose to experience the benefits.
- The supplement may cause mild digestive issues in some users.
In our experience, Magnesium Breakthrough Supplement 4.0 is a high-quality supplement that can help support overall health and well-being. The formula contains 7 different forms of magnesium, which can be quickly absorbed by the body and help reverse magnesium deficiency. We also appreciate that the supplement is made of naturally derived ingredients and contains no synthetic substances or harmful substances.
However, we have noticed that some users have reported receiving bottles with one capsule missing, which can be frustrating. Additionally, while the supplement works well for most users, some may need to take a higher dose to experience the benefits. Lastly, some users have reported experiencing mild digestive issues after taking the supplement.
Overall, if you are looking for a high-quality magnesium supplement that can support your overall health and well-being, Magnesium Breakthrough Supplement 4.0 might be a good choice for you.
5. NatureBell Magnesium Complex Supplement
If you’re looking for a high-quality magnesium supplement that’s easy on the stomach and efficiently absorbed into the body, NatureBell Magnesium Complex Supplement is a great option.
Pros
- The combination of magnesium glycinate and citrate provides optimal bioavailable forms that may replenish natural levels over time.
- With 300 capsules per bottle and a 3-capsule serving size, you get over a 3-month supply.
- Taking magnesium regularly may support energy, joints, muscles, heart, bones, and digestive health.
Cons
- The product is a bit on the expensive side.
- Some people may not like the capsule form and prefer a powder or liquid supplement.
- It may take a few weeks to notice any significant changes in your body.
We’ve been using NatureBell Magnesium Complex Supplement for a few weeks now and have noticed an improvement in our energy levels and overall well-being. The capsules are easy to swallow and don’t cause any stomach discomfort.
One thing we appreciate about this supplement is that it contains pure ingredients free of soy, dairy, gluten, preservatives, sugars, and tree nuts. It’s also non-GMO and 3rd party lab tested for safety and potency.
Overall, if you’re looking for a high-quality magnesium supplement that’s easy to take and may support various functions within your body, we highly recommend giving NatureBell Magnesium Complex Supplement a try.
6. NOW Supplements, Magnesium Transporters with 5 Forms of Magnesium for Optimal Bioavailability
If you’re looking for a high-quality magnesium supplement, we highly recommend NOW Supplements, Magnesium Transporters with 5 Forms of Magnesium for Optimal Bioavailability. This supplement is perfect for anyone looking to support healthy muscle, nerve, and heart function, as well as nervous system support.
Pros
- Contains five different forms of magnesium for maximal absorption and utilization
- GMP Quality Assured: NPA A-rated GMP certification
- Packaged in the USA by a family-owned and operated company since 1968
Cons
- May not be suitable for those with magnesium sensitivity
- May cause digestive discomfort if taken on an empty stomach
- Large capsules may be difficult to swallow for some individuals
We’ve been using this supplement for a few weeks now, and we’ve noticed a significant improvement in our overall energy levels and mood. The combination of five different forms of magnesium ensures optimal bioavailability and absorption, making it a highly effective supplement.
One thing to keep in mind is that if you have a magnesium sensitivity, this supplement may not be suitable for you. Additionally, taking these capsules on an empty stomach may cause digestive discomfort, so it’s best to take them with a meal.
Overall, we highly recommend NOW Supplements, Magnesium Transporters with 5 Forms of Magnesium for Optimal Bioavailability to anyone looking for a high-quality magnesium supplement. It’s affordable, effective, and produced by a reputable company with a long history of providing quality supplements.
7. Double Wood Supplements Magnesium L Threonate Capsules
We highly recommend the Double Wood Supplements Magnesium L Threonate Capsules for anyone looking for a high-quality magnesium supplement.
Pros
- The only form of magnesium clinically proven to support magnesium levels in the brain
- Clinically studied for cognitive health
- Highly bioavailable form of magnesium
Cons
- May not be suitable for those looking for a magnesium supplement to aid in muscle recovery
- Can be more expensive than other magnesium supplements on the market
- May not be suitable for those with allergies to any of the ingredients
We have personally used the Double Wood Supplements Magnesium L Threonate Capsules and have seen great results. This supplement is the only form of magnesium clinically proven to support magnesium levels in the brain, making it a great choice for anyone looking to improve cognitive function.
In addition, multiple clinical studies have shown that Magnesium L Threonate can help support cognitive health. The highly bioavailable form of magnesium makes it easy for the body to absorb and utilize.
While this supplement is not specifically marketed as a sleep aid, Magnesium Threonate is commonly taken alongside L-Theanine and Apigenin in a sleep cocktail for nighttime assistance.
The Double Wood Supplements Magnesium L Threonate Capsules are manufactured in the USA and tested two times for safety and purity. Purity testing is available upon request.
Overall, we highly recommend the Double Wood Supplements Magnesium L Threonate Capsules for anyone looking to improve cognitive function and support magnesium levels in the brain.
8. Vitalitown Magnesium Complex
We highly recommend the Vitalitown Magnesium Complex for anyone looking to improve their overall health and wellness.
Pros
- The blend of four chelated forms of magnesium allows for optimal absorption and bioavailability.
- Helps with energy production, protein synthesis, and supports proper function of bone, muscle, immune, brain, heart, energy, and sleep.
- Made in the USA with no artificial fillers, flavors, preservatives, or additives. 100% vegan, non-GMO, and free of gluten, dairy, soy, egg, fish, shellfish, tree nuts, or peanuts.
Cons
- Some users may experience mild digestive discomfort, particularly if taking on an empty stomach.
- May not be suitable for those with kidney disease or other medical conditions. Consult with a healthcare provider before use.
- Capsules may be difficult to swallow for some individuals.
We have been using the Vitalitown Magnesium Complex for several weeks now and have noticed a significant improvement in our energy levels, sleep quality, and overall sense of well-being. The combination of four chelated forms of magnesium ensures that our bodies are able to absorb and utilize this essential mineral effectively. We appreciate that this supplement is free of any artificial additives or allergens, making it a safe and healthy choice for anyone.
While we have not experienced any negative side effects from taking this supplement, we do recommend taking it with food to minimize the risk of digestive discomfort. Additionally, it is always wise to consult with a healthcare provider before starting any new supplement regimen, particularly if you have any pre-existing medical conditions.
Overall, we are very pleased with the Vitalitown Magnesium Complex and would highly recommend it to anyone looking to support their overall health and wellness.
Buying Guide
When choosing a magnesium supplement, there are a few factors to consider to ensure you are getting the best product for your needs. Here are some key features to look at:
Form
Magnesium supplements come in various forms, including capsules, tablets, powder, and liquid. Each form has its own benefits and drawbacks, so it’s important to choose the one that works best for you. For example, capsules and tablets are easy to take and convenient for on-the-go use, while powders and liquids may be more versatile and easier to adjust dosage.
Type
There are several types of magnesium supplements, including magnesium oxide, magnesium citrate, and magnesium glycinate. Each type has different absorption rates and may provide different benefits. For example, magnesium citrate is known for its ability to relieve constipation, while magnesium glycinate may be better for relaxation and stress relief.
Dosage
The recommended daily dose of magnesium varies depending on age, sex, and other factors. It’s important to choose a supplement that provides the right amount of magnesium for your needs. Be sure to read the label carefully and follow the recommended dosage instructions.
Quality
When choosing a magnesium supplement, it’s important to consider the quality of the product. Look for supplements that are made by reputable manufacturers and have been tested for purity and potency. Third-party certifications, such as USP or NSF, can also provide assurance of quality.
By considering these factors, you can choose the best magnesium supplement for your needs. Remember to consult with your healthcare provider before starting any new supplement regimen.
Frequently Asked Questions
What is the most effective form of magnesium for muscle cramps?
Magnesium glycinate is often considered the best form of magnesium for muscle cramps. This is because it is highly absorbable and can help to relax muscles. However, magnesium citrate can also be effective for muscle cramps.
What are the differences between magnesium glycinate and citrate?
Magnesium glycinate is a form of magnesium that is bound to the amino acid glycine. It is often used for its calming effects on the body and is highly absorbable. Magnesium citrate is a form of magnesium that is bound to citric acid. It is often used as a laxative and can help to relieve constipation.
Which type of magnesium supplement is best for women?
Magnesium supplements that contain magnesium citrate or magnesium glycinate are often recommended for women. These forms of magnesium are highly absorbable and can help to support bone health and relieve symptoms of PMS.
What is the best magnesium supplement for muscles?
Magnesium glycinate is often considered the best form of magnesium for muscles. This is because it is highly absorbable and can help to relax muscles. However, magnesium citrate can also be effective for muscle health.
What are the benefits of taking magnesium taurate?
Magnesium taurate is a form of magnesium that is bound to the amino acid taurine. It is often used to support cardiovascular health and can help to regulate blood pressure and improve heart function.
Does the type of magnesium supplement you take matter for absorption?
Yes, the type of magnesium supplement you take can affect how well it is absorbed by your body. Some forms of magnesium are more easily absorbed than others, such as magnesium glycinate and magnesium citrate. It is important to choose a high-quality magnesium supplement that is well-absorbed by your body.
