Anxiety is a widespread mental health problem affecting millions globally. Although there are many treatments available, some people choose to control their symptoms through natural supplements. GABA, or gamma-aminobutyric acid, is one such supplement. This amino acid functions as a neurotransmitter in the brain, playing a key role in managing anxiety, stress, and sleep.
GABA supplements are becoming increasingly popular, with many people using them to reduce anxiety and promote relaxation. However, not all GABA supplements are created equal, and it’s essential to choose the right one to get the best results. When looking for the best GABA supplement for anxiety, it’s crucial to consider factors such as the type of GABA used, dosage, and additional ingredients.
The type of GABA used in the supplement is essential because there are two types of GABA: synthetic and natural. Synthetic GABA is made in a lab and can be less effective than natural GABA. Natural GABA, on the other hand, is derived from fermented vegetables and is considered to be more effective. Additionally, it’s essential to consider the dosage of GABA in the supplement, as too much or too little GABA can be ineffective. Finally, additional ingredients such as ashwagandha or chamomile can enhance the supplement’s effectiveness.
We spent countless hours researching and testing various GABA supplements to identify the best one for anxiety.
Best GABA Supplements for Anxiety
When it comes to managing anxiety, many people turn to natural supplements like GABA. GABA, or gamma-aminobutyric acid, is a neurotransmitter that helps to regulate brain activity and promote relaxation. While there is limited scientific evidence to support the use of GABA supplements for anxiety, many people find them helpful as part of a holistic approach to managing their symptoms. In this article, we’ve rounded up the best GABA supplements for anxiety to help you find the right product for your needs.
1. NOW GABA Supplement
If you’re looking for a natural way to ease anxiety and promote relaxation, we recommend trying the NOW GABA Supplement.
Pros
- The presence of GABA within the central nervous system may help promote relaxation and ease nervous tension.
- The supplement is made with only the naturally occurring form of GABA, as found in food and in the body.
- The product is Non-GMO, vegan/vegetarian, made without gluten, and kosher.
Cons
- Research on the effectiveness of GABA supplements is not conclusive.
- Some users report feeling tired after taking the supplement.
- The product may not work for everyone.
We’ve been using the NOW GABA Supplement for a few weeks now and have noticed a significant reduction in our anxiety levels. The supplement is easy to take and we appreciate that it’s made with natural ingredients.
It’s important to note that while GABA supplements have shown promise in reducing anxiety, research on their effectiveness is not conclusive. Additionally, some users report feeling tired after taking the supplement, so it’s important to start with a low dose and see how your body reacts.
Overall, we recommend giving the NOW GABA Supplement a try if you’re looking for a natural way to ease anxiety and promote relaxation. As with any supplement, it’s important to talk to your doctor before starting use.
2. Pure Encapsulations GABA Supplement
We highly recommend Pure Encapsulations GABA Supplement to those who are looking for a stress management supplement that supports relaxation and immune health during mild stress.
Pros
- Contains GABA amino acid supplements to support relaxation and stress management
- May support immune health during mild stress
- Moderates occasional stress by playing a key role in the central nervous system
Cons
- May not work for everyone
- May cause drowsiness in some individuals
- May take a few weeks to see noticeable results
Pure Encapsulations GABA Supplement has been a great addition to our daily routine. We have noticed a significant reduction in stress and anxiety levels since we started taking this supplement. It contains GABA amino acid supplements that support relaxation and stress management. We also appreciate that it may support immune health during mild stress and moderates occasional stress by playing a key role in the central nervous system.
We have not experienced any major side effects, but some individuals may experience drowsiness. It may also take a few weeks to see noticeable results, so we recommend being patient and consistent with taking the supplement. While it may not work for everyone, we highly recommend giving Pure Encapsulations GABA Supplement a try for those looking for a natural way to manage stress and anxiety.
3. NOW Supplements GABA
We highly recommend purchasing NOW Supplements GABA for anxiety relief and relaxation.
Pros
- Naturally produced GABA helps ease nervous tension and promote relaxation.
- Non-protein amino acid that functions as a neurotransmitter in the human brain.
- Kosher, Non-GMO, Halal, Vegan, Soy Free and GMP Quality Assured.
Cons
- Exposure to heat or sunlight may lead to melting/damage of the product.
- The pills are on the larger side but are very easy to swallow, make sure to drink enough water with it.
- Some people may experience too much sleepiness after taking it.
We’ve had a great experience using NOW Supplements GABA for anxiety relief and relaxation. This product is made with natural ingredients and is free of soy, GMOs, and animal products, which is a big plus for us. We appreciate that it’s GMP Quality Assured, which means that every aspect of the manufacturing process has been examined, including laboratory/testing methods.
We’ve found that taking this supplement has helped us feel calmer and more relaxed during stressful situations. It’s also helped us sleep better at night. We appreciate that it’s a non-protein amino acid that functions as a neurotransmitter in the human brain, which makes it a great option for those looking for a natural way to alleviate anxiety.
One thing to keep in mind is that exposure to heat or sunlight may lead to melting/damage of the product, so it’s important to be available during the product delivery. Additionally, the pills are on the larger side, but they’re easy to swallow, and it’s important to drink enough water with it. Some people may experience too much sleepiness after taking it, so it’s important to use caution when first starting to take it.
Overall, we highly recommend NOW Supplements GABA for anyone looking for a natural way to alleviate anxiety and promote relaxation.
4. Metabolic Maintenance MetaCalm
We recommend purchasing Metabolic Maintenance MetaCalm for those looking for a natural and effective way to reduce anxiety and promote relaxation.
Pros
- Encourages relaxation without sedation
- Potent support for calming and balancing mood
- Powerful duo of GABA and L-Theanine for calming effects
Cons
- May take some time to see results
- Some users may experience side effects such as headaches or dizziness
- More expensive than some other supplements on the market
MetaCalm is a nutritional product designed to encourage relaxation of the central and peripheral nervous systems. With a potent combination of methylated folate, 5-HTP, GABA, and L-Theanine, this supplement provides powerful support for calming and balancing mood. The inclusion of amino acids like L-Theanine helps to induce an alert state of relaxation without drowsiness, while GABA and glycine soothe the effects of excitatory neurotransmitters.
One of the major benefits of MetaCalm is that it is free from fillers, binders, preservatives, artificial colors, or flavors. It is also gluten-free, egg-free, peanut-free, tree nut-free, and free from magnesium stearate. This makes it a great choice for those with dietary restrictions or sensitivities.
However, it is important to note that MetaCalm may take some time to see results. Some users may also experience side effects such as headaches or dizziness. Additionally, it is more expensive than some other supplements on the market.
Overall, we believe that Metabolic Maintenance MetaCalm is a high-quality supplement that can provide effective support for reducing anxiety and promoting relaxation.
5. Life Seasons – Anxie-T
If you want a natural way to relieve stress and anxiety, then Life Seasons – Anxie-T might be the right choice for you.
Pros
- The natural ingredients like Ashwagandha, Kava kava, L-theanine, and Theobromine work together to relieve stress and anxiety.
- Most people experience the relaxing effects of Anxie-T the first day they take it, often within 30 minutes.
- Anxie-T won’t make you feel tired, and it induces a feeling of calm.
Cons
- Some people might not experience the same level of relief as others.
- The effects of Anxie-T might not last very long for some people.
- It might take some time to find the right dosage for you.
We tried Life Seasons – Anxie-T and found it to be an effective way to relieve stress and anxiety. The natural ingredients make it a great alternative to prescription medication, and the combination of Ashwagandha, Kava kava, L-theanine, and Theobromine work together to provide a calming effect.
One of the best things about Anxie-T is that most people experience the relaxing effects the first day they take it. It usually induces a feeling of calm, and it won’t make you feel tired. However, some people might not experience the same level of relief as others, and the effects might not last very long for some people.
Another potential downside is that it might take some time to find the right dosage for you. However, once you find the right dosage, you should be able to enjoy the benefits of Anxie-T without any issues.
Overall, we think that Life Seasons – Anxie-T is a great way to relieve stress and anxiety naturally. If you’re looking for a natural way to relieve stress and anxiety, then we recommend giving Anxie-T a try.
6. NUTRAHARMONY GABA Supplements
We highly recommend the NUTRAHARMONY GABA Supplements for those seeking a natural way to calm their mind and alleviate anxiety.
Pros
- The 750mg of GABA promotes overall relaxation and helps regulate brain activity, resulting in a calm and focused state of mind.
- The addition of L-theanine, Magnesium, and Vitamin B-6 enhances the effect of GABA by activating GABA absorbing receptors and improving GABA absorption.
- NUTRAHARMONY GABA Supplements are made in the USA, free from GMOs and artificial additives.
Cons
- Some users may not experience significant improvement in sleep quality despite feeling relaxed and calm.
- The capsules may be too large for some users to swallow comfortably.
- The effects of the supplements may take a few days to become noticeable.
Our experience with NUTRAHARMONY GABA Supplements has been positive. The supplements have helped us relax and feel less anxious, resulting in better sleep quality. We appreciate that the product is made in the USA and free from GMOs and artificial additives. However, we do acknowledge that the capsules may be too large for some users and the effects may take a few days to become noticeable.
In conclusion, if you’re looking for a natural way to alleviate anxiety and promote relaxation, we recommend giving NUTRAHARMONY GABA Supplements a try.
Buying Guide
When choosing a GABA supplement for anxiety, there are several factors to consider to ensure you get a quality product that meets your needs. Here are some important features to look for:
Form of GABA Supplement
GABA supplements come in various forms, including capsules, tablets, chewables, powders, and liquids. Choose a form that is convenient for you to take and fits your lifestyle.
Dosage
The dosage of GABA supplement varies depending on the product and individual needs. It’s important to follow the recommended dosage on the label or consult with a healthcare professional to determine the appropriate dosage for your situation.
Quality
Look for GABA supplements that are manufactured in a reputable facility and have undergone rigorous testing to ensure purity and potency. Check for any certifications or third-party testing to verify the quality of the product.
Additional Ingredients
Some GABA supplements may contain additional ingredients such as vitamins, minerals, or herbs that can enhance its effectiveness. Consider your specific needs and preferences when choosing a product with additional ingredients.
Price
GABA supplements can vary in price, so it’s important to find a product that fits your budget without sacrificing quality. Compare prices and read reviews to find a product that offers the best value for your money.
By considering these factors, you can choose a high-quality GABA supplement that can help alleviate anxiety and promote relaxation.
Frequently Asked Questions
What are the potential side effects of GABA supplements?
GABA supplements are generally safe and well-tolerated. However, some people may experience mild side effects, such as drowsiness, dizziness, or headaches. High doses of GABA supplements can cause tingling sensations or numbness in the face, neck, or limbs. If you experience any adverse effects, stop taking GABA supplements and consult your doctor.
What are the benefits of taking GABA supplements?
GABA supplements are commonly used to reduce anxiety, promote relaxation, and improve sleep quality. GABA is a neurotransmitter that helps to regulate brain activity and promote feelings of calmness and tranquility. GABA supplements may also have potential benefits for other conditions, such as depression, ADHD, and epilepsy.
How much GABA should I take to help with anxiety?
The optimal dose of GABA supplements for anxiety may vary depending on individual factors, such as age, weight, and health status. Most studies have used doses ranging from 250 to 750 mg per day. However, it’s important to consult with a healthcare professional before taking any supplements, as they can interact with medications or have adverse effects.
What are the best brands of GABA supplements?
There are many different brands of GABA supplements available on the market. Some of the most popular brands include Now Foods, Jarrow Formulas, and Solgar. It’s important to choose a reputable brand that uses high-quality ingredients and follows good manufacturing practices.
Are there any supplements that can increase GABA naturally?
There are several supplements that may help to increase GABA levels naturally, including magnesium, L-theanine, and valerian root. These supplements work by enhancing GABA activity in the brain and promoting feelings of relaxation and calmness.
How long does GABA stay in the system after taking a supplement?
The half-life of GABA in the body is approximately five hours. This means that it takes about five hours for half of the ingested dose of GABA to be eliminated from the body. However, the effects of GABA supplements may last longer, depending on the dose and individual factors. It’s important to follow the recommended dosage and consult with a healthcare professional if you have any concerns.
