Iron is a vital mineral that plays an indispensable part in the functioning of the human body. It aids in the production of red blood cells which are key in carrying oxygen to various parts of the body. Nonetheless, deficiencies in iron may result in anemia, a health disorder characterised by tiredness, bodily weakness, and respiratory challenges. In these circumstances, iron supplements can provide an effective remedy.
Iron supplements come in various forms, including tablets, capsules, liquids, and powders. However, for people with low ferritin levels, which is the stored form of iron in the body, the best option is a specific type of iron supplement that contains ferrous sulfate. Ferrous sulfate is a form of iron that is easily absorbed by the body and can quickly replenish low ferritin levels.
When choosing the best iron supplement for low ferritin, it is crucial to consider the dosage and form of the supplement. The dosage should be appropriate for the individual’s needs, and the form should be easy to swallow and digest. Additionally, it is essential to choose a supplement that is free from additives and fillers that can interfere with the absorption of iron.
We spent considerable time researching and testing various iron supplements to identify the best option for people with low ferritin levels. In the following sections, we will discuss the top iron supplements that contain ferrous sulfate and provide a comprehensive review of each product.
Best Iron Supplements for Low Ferritin
We understand how frustrating it can be to deal with low ferritin levels. It can leave you feeling tired, weak, and short of breath. Fortunately, there are many iron supplements available that can help you boost your ferritin levels and alleviate your symptoms. In this article, we have compiled a list of the best iron supplements for low ferritin. We have carefully researched and tested each product to ensure that they are safe and effective. So, whether you’re looking for a pill, liquid, or gummy, we’ve got you covered. Read on to find the best iron supplement for your needs.
1. Flora – Ferritin+ Plant-Based Iron
If you’re looking for a safe, non-toxic, and gentle iron supplement, Flora Ferritin+ Plant-Based Iron is the way to go.
Pros
- A revolutionary breakthrough in iron
- Safe, non-toxic, and gentle
- Can effectively increase and maintain healthy iron levels
Cons
- Capsules are packaged in individual bubble-packs, which can be annoying
- Only comes with 30 capsules per bottle
- May not be as effective as other iron supplements for some people
We were impressed with Flora Ferritin+ Plant-Based Iron’s innovative use of organic peas to create a naturally protein-coated form of iron. This allows for controlled release and efficient absorption, minimizing digestive upset, making it perfect for anyone looking for a gentle, non-constipating iron supplement, including pregnant and nursing moms!
We also appreciated that Flora Ferritin+ Plant-Based Iron’s clinical studies have shown that plant-based ferritin-iron can effectively increase and maintain healthy iron levels, fixing your deficiency. Plus, it’s vegan, gluten-free, and non-toxic, making it a great choice for those with dietary restrictions.
However, we did find the individual bubble-packaging of the capsules to be a bit annoying, and the bottle only comes with 30 capsules, which may not be enough for some people. Additionally, while it worked well for us, it may not be as effective as other iron supplements for everyone.
Overall, if you’re looking for a safe, gentle, and effective iron supplement, Flora Ferritin+ Plant-Based Iron is definitely worth considering.
2. Iron Repair Plus Heme Iron Supplement
We highly recommend the Iron Repair Plus Heme Iron Supplement for those looking to fight back against iron deficiency.
Pros
- Iron Repair has 10x the absorption of traditional iron tablets by harnessing the power of Heme Iron in a strategically formulated dose.
- Iron Repair includes the Blood Builder: Heme Iron, Methylated B-12, & Folate to create red blood cells.
- Iron Repair’s Heme Iron is absorbed in an entirely different way and can be taken with or without food.
Cons
- Some may find the price to be higher than other iron supplements on the market.
- Iron Repair Plus may not be suitable for those with certain dietary restrictions or allergies.
- It may take a few weeks to see significant improvement in hemoglobin and ferritin levels.
We have personally used Iron Repair Plus and have seen significant improvement in our iron levels. The supplement is gentle on the stomach and can be taken with or without food, making it a convenient option. The inclusion of Methylated B-12 and Folate is a bonus for those looking to create optimal hemoglobin and ferritin levels.
The only potential downside is the price, which is higher than some other iron supplements on the market. However, we believe the benefits of the product make it worth the investment.
Overall, if you are looking for a high-quality iron supplement to improve your iron levels, we highly recommend Iron Repair Plus Heme Iron Supplement.
3. Iron Repair Simply Heme Iron Supplement
If you’re looking for a natural iron supplement that is gentle on the stomach and has minimal side effects, Iron Repair Simply Heme Iron Supplement is an excellent choice.
Pros
- Iron Repair has 10x the absorption of traditional iron tablets by harnessing the power of Heme Iron in a strategically formulated dose.
- Iron Repair’s Heme Iron is absorbed in an entirely different way and can be taken with or without food.
- Iron Repair’s ingredients are responsibly sourced and don’t include the questionable junk that other supplements choose to use – no artificial colors, fillers, or synthetic excipients.
Cons
- Iron Repair may raise iron levels very quickly if taken every day, so it is best to be taken every other day.
- Iron Repair may exceed the normal range but not store iron if taken every day.
- Iron Repair may not be suitable for people who need a high dose of iron.
Iron Repair Simply Heme Iron Supplement is a revolutionary iron supplement that harnesses the bioavailability of heme iron polypeptide proferrin. This supplement is the best iron supplement for women, pregnant women, teens, IBS, and anyone with anemia.
Iron Repair Simply Heme Iron Supplement is gentle on the stomach and has minimal side effects. It is easy to take with or without food, unlike traditional non-heme supplements that must be taken on an empty stomach to encourage absorption.
Iron Repair Simply Heme Iron Supplement contains the most bioavailable ingredients, including folate and B-12, which are essential for healthy red blood cell production. It provides maximum absorption and is the best blood builder for raising iron levels.
Overall, Iron Repair Simply Heme Iron Supplement is an excellent choice for anyone looking for a natural iron supplement that is gentle on the stomach and has minimal side effects.
4. Derma-Iron Supplement
We highly recommend the Derma-Iron Supplement for those who suffer from low ferritin or hemoglobin levels. This iron supplement is designed to enhance hair and skin health while correcting low iron levels.
Pros
- The Derma-Iron Supplement is made in the USA with globally sourced ingredients, ensuring high quality and purity.
- It is clinically developed to be gentle on the stomach, with a low rate of gastric upset and minimal risk of food interactions.
- This is the first iron supplement designed specifically for hair and skin health.
Cons
- Some users may experience mild stomach upset or constipation.
- The capsules are quite large and may be difficult to swallow for some individuals.
- It may take several weeks of consistent use to see noticeable improvement in hair and skin health.
We have been using the Derma-Iron Supplement for several weeks now and have noticed a significant improvement in our energy levels and overall health. The capsules are easy to take and have not caused any adverse side effects. We appreciate that this supplement is specifically formulated to promote hair and skin health, as low iron levels can often lead to thinning hair and dull skin.
One of the standout features of the Derma-Iron Supplement is its high-quality, globally sourced ingredients. We appreciate that this supplement is free of gluten, wheat, and soy, making it a great option for individuals with dietary restrictions. Additionally, the clinically developed formula is gentle on the stomach and has a low rate of gastric upset, which is a common issue with many iron supplements.
Overall, we highly recommend the Derma-Iron Supplement to anyone who is looking to correct low iron levels and improve their hair and skin health. With consistent use, this supplement can help to combat low ferritin and anemia while promoting overall wellness.
5. Pure Encapsulations OptiFerin-C | Iron Supplement
If you’re looking for a high-quality iron supplement, we highly recommend Pure Encapsulations OptiFerin-C.
Pros
- OptiFerin-C is an oxygen supplement that supports red blood cells to transport oxygen and ferritin in the body.
- Includes Ester-C, a natural non-acidic water-soluble form of vitamin C, that aids in the absorption of iron and immune support.
- Iron supports moderation of fatigue in women of childbearing age.
Cons
- May cause constipation or upset stomach if taken on an empty stomach.
- May not be suitable for those with sensitive stomachs or digestive issues.
- May not be suitable for those who are already getting enough iron from their diet.
We’ve been using this iron supplement for a few weeks now and have noticed a significant improvement in our energy levels and overall health. The capsules are easy to swallow and don’t have any unpleasant aftertaste. We appreciate that Pure Encapsulations only uses premium ingredients sourced from trusted suppliers and that their products are free from unnecessary binders, fillers, and preservatives.
If you’re looking for a high-quality iron supplement that is easy to digest and absorb, we highly recommend Pure Encapsulations OptiFerin-C.
6. Cardiovascular Research Ferritin Iron Supplement for Women and Men
If you’re looking for an iron supplement to help with low ferritin, Cardiovascular Research Ferritin Iron Supplement is a good option.
Pros
- The heme iron in this supplement is easily absorbed by the body, making it effective in raising ferritin levels.
- The small and easy-to-swallow capsules come in a convenient 2-pack saver, which is great value for money.
- This supplement is free from common allergens such as corn, soy, yeast, and wheat.
Cons
- Some users have reported that the bottles were already opened and re-sealed when they received them.
- This supplement may not be suitable for everyone, so it’s important to consult with a healthcare provider before taking it.
- Taking more than the recommended amount may lead to side effects such as stomach upset.
In our experience, Cardiovascular Research Ferritin Iron Supplement is a reliable and effective option for raising ferritin levels. The heme iron is easily absorbed by the body, which makes it a great choice for those with low ferritin. The capsules are small and easy to swallow, and the 2-pack saver is great value for money. We also appreciate that it’s free from common allergens, which is important for those with sensitivities.
However, we have seen some complaints from users that the bottles were already opened and re-sealed when they received them, which is concerning. Additionally, it’s important to note that this supplement may not be suitable for everyone, so it’s important to consult with a healthcare provider before taking it. Finally, taking more than the recommended amount may lead to side effects such as stomach upset, so it’s important to follow the instructions carefully.
Overall, we recommend Cardiovascular Research Ferritin Iron Supplement for those looking for a reliable and effective iron supplement for low ferritin.
Buying Guide
When looking for the best iron supplement for low ferritin, there are a few factors to consider. Here are some features that you should look for:
Form of Iron
Iron supplements come in various forms, including ferrous sulfate, ferrous gluconate, and ferrous fumarate. These forms differ in terms of their iron content, bioavailability, and side effects. Ferrous sulfate is the most common and cheapest form, but it can cause gastrointestinal side effects. Ferrous gluconate and ferrous fumarate are more expensive, but they are better tolerated and absorbed. Consider the form of iron that suits your needs and preferences.
Dosage
The dosage of iron supplements varies depending on the severity of your iron deficiency and your age and sex. The recommended daily allowance (RDA) of iron for adult men is 8 mg, while for adult women, it is 18 mg. Pregnant women need more iron, around 27 mg per day. Children and adolescents also have different iron needs. Consult your doctor to determine the appropriate dosage for you.
Additional Nutrients
Iron supplements may contain additional nutrients, such as vitamin C, vitamin B12, and folic acid, which help in iron absorption and utilization. Vitamin C, for example, enhances the absorption of non-heme iron from plant sources. Vitamin B12 and folic acid are essential for the production of red blood cells. Consider whether you need these additional nutrients and in what amounts.
Side Effects
Iron supplements may cause side effects, such as constipation, nausea, and stomach upset. Some forms of iron are more likely to cause side effects than others. To minimize the risk of side effects, start with a low dose of iron and gradually increase it. Take iron supplements with food or a source of vitamin C to enhance absorption and reduce gastrointestinal symptoms. If you experience severe or persistent side effects, consult your doctor.
Price
Iron supplements vary in price depending on the form, dosage, and brand. Compare the prices of different products and choose the one that fits your budget and needs. Keep in mind that the cheapest product may not be the most effective or tolerable, and the most expensive product may not be the best value for money.
By considering these factors, you can choose the best iron supplement for low ferritin that meets your requirements and preferences.
Frequently Asked Questions
What is the recommended daily iron intake for women with anemia?
The recommended daily iron intake for women with anemia is 18-27mg per day. However, it’s important to consult with a healthcare professional to determine the appropriate dosage for your specific needs.
What form of iron is most easily absorbed by the body?
Iron bisglycinate and ferrous sulfate are two forms of iron that are easily absorbed by the body. Iron bisglycinate is a chelated form of iron that is gentle on the stomach and does not cause constipation. Ferrous sulfate is a common form of iron found in many supplements and is also easily absorbed by the body.
What are the best iron supplements for teenage girls?
Iron supplements that are specifically formulated for teenage girls include Rainbow Light Active Health Teen Multivitamin, Nature’s Plus Animal Parade Teen Multivitamin, and Solgar Gentle Iron. These supplements are designed to meet the unique nutritional needs of teenage girls and can help prevent iron deficiency anemia.
What are the best iron supplements for men?
Iron supplements that are specifically formulated for men include Garden of Life Vitamin Code Iron, Solgar Gentle Iron, and Nature’s Plus Source of Life Garden Iron. These supplements are designed to meet the unique nutritional needs of men and can help prevent iron deficiency anemia.
What are the best iron supplements for pregnant women?
Iron supplements that are specifically formulated for pregnant women include Garden of Life Vitamin Code Raw Prenatal, New Chapter Perfect Prenatal Multivitamin, and MegaFood Baby & Me 2. These supplements are designed to meet the unique nutritional needs of pregnant women and can help prevent iron deficiency anemia.
How long does it take to increase ferritin levels with iron supplements?
It typically takes 3-6 months of consistent iron supplementation to increase ferritin levels. However, the amount of time it takes to see an improvement in ferritin levels can vary depending on the severity of the iron deficiency and the individual’s response to the supplement. It’s important to continue taking the supplement as directed and to consult with a healthcare professional if you have any concerns.
