Magnesium is a vital mineral that has a substantial impact on several key body functions such as muscle and nerve activity, regulation of blood sugar, and sustaining heart rhythm. This mineral is specifically important for individuals with diabetes as it aids in controlling insulin sensitivity and blood sugar levels. While many foods are rich in magnesium, there can be instances where some individuals may not be able to attain adequate amounts solely through their diet. In such scenarios, incorporating magnesium supplements into their daily regimen can be beneficial.
When it comes to choosing the best magnesium supplement for diabetics, there are a few critical things to consider. Firstly, it’s essential to choose a form of magnesium that is well-absorbed by the body. Some forms of magnesium, such as magnesium oxide, are less bioavailable than others and may not provide as many benefits. Secondly, it’s important to look for a supplement that is free from added sugars or artificial sweeteners, as these can negatively impact blood sugar levels. Lastly, it’s a good idea to speak with a healthcare provider before starting any new supplement regimen.
We spent hours researching and testing various magnesium supplements to identify the ones that are the most effective and safe for diabetics. In the following sections, we’ll provide an overview of the different types of magnesium supplements available and highlight our top picks for the best magnesium supplement for diabetics.
Best Magnesium Supplements for Diabetics
We understand that managing diabetes can be a challenging task. It is essential to maintain a healthy lifestyle and take appropriate supplements to ensure that your body is getting the necessary nutrients. Magnesium is a vital mineral that can help regulate blood sugar levels and improve insulin sensitivity in people with diabetes. In this article, we have compiled a list of the best magnesium supplements for diabetics to help you make an informed decision.
Doctor’s Best High Absorption Magnesium Glycinate Lysinate
We highly recommend Doctor’s Best High Absorption Magnesium Glycinate Lysinate for diabetics who are looking for a reliable supplement to bridge the gap of magnesium deficiency.
Pros
- Doctor’s Best High Absorption Magnesium Glycinate Lysinate is made with TRAACS, a patented form of bioavailable magnesium that is chelated to optimize bioavailability, ensuring easier and faster absorption.
- It supports bone density, muscle relaxation, promotes healthy sleep, helps maintain a normal, regular heartbeat, and improves overall cardiovascular health.
- Vegan, Non-GMO, Gluten-Free and Soy-Free.
Cons
- It contains only 100mg of magnesium per serving, which may not be enough for some people.
- It may cause some mild gastrointestinal discomfort in some people.
- It is a bit pricier compared to other magnesium supplements.
We have been using Doctor’s Best High Absorption Magnesium Glycinate Lysinate for a few weeks now and have noticed a significant improvement in our sleep quality and overall well-being. The supplement is easy to swallow and does not have any unpleasant aftertaste. The fact that it is made with TRAACS, a patented form of bioavailable magnesium that is chelated to optimize bioavailability, ensures that it is easily absorbed by our bodies.
We appreciate that it is vegan, Non-GMO, Gluten-Free and Soy-Free, making it a clean and reliable supplement for our well-being. However, we wish it contained more than 100mg of magnesium per serving, especially for those who require a higher dosage. Additionally, it may cause some mild gastrointestinal discomfort in some people, but this is a common side effect of most magnesium supplements. Overall, we highly recommend Doctor’s Best High Absorption Magnesium Glycinate Lysinate for diabetics looking for a reliable magnesium supplement.
BioEmblem Triple Magnesium Complex
If you’re looking for a potent magnesium supplement, we highly recommend BioEmblem Triple Magnesium Complex.
Pros
- Maximum absorption and potent magnesium supplement with three types of pure magnesium (Glycinate, Malate, Citrate) for maximum bioavailability
- Supports healthy nerves, muscle and nerve function, brain health, mood, overall cardiovascular health, and strong bone density
- 3rd party tested for purity and accuracy, vegan, non-GMO, gluten-free, and contains no fillers, artificial ingredients, preservatives, or stearates
Cons
- May cause stomach upset if taken on an empty stomach
- Capsules may be difficult to swallow for some individuals
- May take a few weeks to notice the full benefits
We’ve been using BioEmblem Triple Magnesium Complex for a few weeks now and have noticed a significant improvement in our sleep quality and muscle recovery after exercise. We appreciate that this supplement contains three types of pure magnesium for maximum absorption and bioavailability. Additionally, we like that it is 3rd party tested for purity and accuracy and is free from fillers, artificial ingredients, preservatives, and stearates. However, we did experience some stomach upset when taking this supplement on an empty stomach. The capsules may also be difficult to swallow for some individuals. Overall, we highly recommend BioEmblem Triple Magnesium Complex for anyone looking for a potent magnesium supplement to support their overall health and wellness.
Qunol Magnesium Capsules
If you’re looking for a high-quality magnesium supplement that supports nerve, bone, and muscle health, Qunol’s Magnesium Capsules might be the answer. We highly recommend this product for its many benefits.
Pros
- Qunol’s Magnesium Capsules contain 420 mg of Magnesium, which is 100% of the daily recommended value for this essential mineral.
- These capsules are designed to dissolve, pass through the digestive system, and be absorbed quickly, which makes them highly effective.
- Qunol’s Magnesium Capsules are free of artificial flavors and sweeteners, and is gluten-free, which makes them a great choice for people with dietary restrictions.
Cons
- Some users might experience digestive system upset with this product.
- Qunol’s Magnesium Capsules might be out of stock too often, which could be frustrating if you rely on them.
- The price of this supplement might be a bit higher than other magnesium supplements on the market.
We’ve been using Qunol’s Magnesium Capsules for a while now, and we’re impressed with their effectiveness. We find that they help us maintain healthy muscle and nerve function, which is especially important for people with diabetes. We also appreciate that they’re free of artificial flavors and sweeteners, and gluten-free, which makes them a great choice for people with dietary restrictions.
If you’re looking for a high-quality magnesium supplement that promotes nerve, bone, and muscle health, we highly recommend Qunol’s Magnesium Capsules. They’re easy to swallow, highly effective, and free of artificial flavors and sweeteners. Give them a try!
Pure Encapsulations Magnesium (Glycinate)
We highly recommend Pure Encapsulations Magnesium (Glycinate) for diabetics looking for a magnesium supplement that supports stress relief, sleep, heart health, nerves, muscles, and metabolism.
Pros
- This magnesium glycinate capsule activates the enzymes necessary for neuromuscular contractions, cardiac function, and more.
- Helps the metabolism and utilization of vitamin B6, vitamin C, vitamin E, and more.
- Magnesium supports metabolism of carbs and amino acids; supports energy production and use of calcium, phosphorus, sodium, and potassium.
Cons
- Some users may find the capsules to be somewhat large.
- The supplement may be a bit more expensive than other brands.
- It may take a week or two to notice the full effects of the supplement.
We have been using Pure Encapsulations Magnesium (Glycinate) for several weeks now and have noticed a significant improvement in our sleep quality and overall sense of calmness. The supplement is easy to take and has not caused any digestive issues.
The magnesium glycinate form is especially beneficial for those with sensitive stomachs, as it is less likely to cause loose stools than other forms of magnesium. Additionally, we appreciate that Pure Encapsulations products are free from common allergens, artificial or unnecessary ingredients, and GMOs.
Overall, we believe that Pure Encapsulations Magnesium (Glycinate) is an excellent choice for diabetics looking for a high-quality magnesium supplement to support their overall health and wellbeing.
Nature’s Nutrition Magnesium Extra Strength 1000mg
If you’re looking for a magnesium supplement for diabetics, Nature’s Nutrition Magnesium Extra Strength 1000mg is a great option.
Pros
- Packed with 1000mg of magnesium per two-capsule serving
- Chelated for better absorption
- Gentle on the stomach
Cons
- Can cause digestive discomfort on an empty stomach
- May not be suitable for those with kidney problems
- Some users may find the capsules too large
We’ve been taking Nature’s Nutrition Magnesium Extra Strength 1000mg for a few weeks now and have noticed an improvement in our overall well-being. The capsules are easy to swallow and don’t leave any unpleasant aftertaste.
One of the standout features of this supplement is the high amount of magnesium per serving. At 1000mg per two-capsule serving, it’s one of the most potent magnesium supplements on the market. The chelated magnesium is also more easily absorbed by the body, making it a great choice for those with diabetes.
We appreciate that this supplement is gentle on the stomach. The blend of magnesium citrate and magnesium oxide seems to be the perfect balance for avoiding heartburn, sour stomach, or acid indigestion. However, we did experience some digestive discomfort when taking the capsules on an empty stomach.
While this supplement is generally safe for most people, those with kidney problems should consult with their doctor before taking it. Some users may also find the capsules too large to swallow comfortably.
Overall, we highly recommend Nature’s Nutrition Magnesium Extra Strength 1000mg for anyone looking for a high-quality magnesium supplement for diabetics.
Live Conscious Magwell Magnesium Zinc & Vitamin D3
If you’re looking for a magnesium supplement that can help improve your bone and muscle strength, boost your immune system, and support your cardiovascular health, then Live Conscious Magwell Magnesium Zinc & Vitamin D3 might be the right choice for you.
Pros
- The supplement is a potent blend of immune system boosting ingredients including vitamin D3 and zinc.
- It contains three different types of magnesium, including glycinate, malate, and citrate, making it a highly bioavailable supplement.
- The 120 capsules provide a 2-month supply for convenient dosages and an easy daily routine.
Cons
- Some users may experience mild digestive discomfort, such as bloating or gas.
- The capsules are somewhat large and may be difficult to swallow for some people.
- The supplement is unflavored, which may not be appealing to those who prefer flavored supplements.
We’ve been using Live Conscious Magwell Magnesium Zinc & Vitamin D3 for a few weeks now, and we’ve noticed a significant improvement in our overall well-being. The supplement is easy to take and doesn’t cause any adverse side effects. We appreciate that it contains a blend of immune system boosting ingredients, which is especially important during cold and flu season.
One thing to note is that the capsules are somewhat large, which may be difficult to swallow for some people. Additionally, the supplement is unflavored, which may not be appealing to those who prefer flavored supplements. However, we feel that the benefits of this supplement outweigh any minor drawbacks.
In summary, if you’re looking for a high-quality magnesium supplement that can help improve your bone and muscle strength, boost your immune system, and support your cardiovascular health, then Live Conscious Magwell Magnesium Zinc & Vitamin D3 is definitely worth considering.
Buying Guide
When choosing the best magnesium supplement for diabetics, there are a few important factors to consider. Here are some features to look for:
Type of Magnesium
There are different types of magnesium supplements available, and each type has its own benefits. For diabetics, magnesium citrate or magnesium glycinate may be the best options, as they are more easily absorbed by the body.
Dosage
It is important to choose a supplement with the correct dosage for your needs. Too much magnesium can cause diarrhea, while too little may not provide the desired benefits. Consult with your doctor to determine the appropriate dosage for you.
Quality
Look for a supplement that is made by a reputable manufacturer and has been tested for purity and potency. Third-party certifications, such as USP or NSF, can provide additional assurance of quality.
Form
Magnesium supplements come in different forms, such as capsules, tablets, and powders. Consider which form is most convenient for you to take and which is easiest for your body to absorb.
Other Ingredients
Check the label for any additional ingredients, such as fillers or binders, that may be present in the supplement. Some people may have allergies or sensitivities to certain additives, so it is important to be aware of what is in the product.
By considering these factors, you can choose the best magnesium supplement for your needs as a diabetic.
Frequently Asked Questions
What are the benefits of taking magnesium supplements for diabetics?
Magnesium is an essential mineral that plays a crucial role in regulating blood sugar levels and insulin sensitivity. It can also help reduce inflammation and improve cardiovascular health. For diabetics, taking magnesium supplements can help improve glycemic control and reduce the risk of complications associated with diabetes.
What are the differences between magnesium taurate and magnesium glycinate for diabetics?
Magnesium taurate and magnesium glycinate are both highly absorbable forms of magnesium that can benefit diabetics. However, magnesium taurate may be more beneficial for cardiovascular health, while magnesium glycinate may be more effective for reducing anxiety and promoting relaxation.
Is magnesium oxide safe and effective for diabetics?
Magnesium oxide is a common form of magnesium that is less expensive than other forms. However, it is also less absorbable and may cause gastrointestinal side effects. For diabetics, magnesium oxide may not be the best choice as it may not provide the same benefits as more absorbable forms of magnesium.
Which type of magnesium is recommended for prediabetes?
For prediabetes, magnesium citrate or magnesium malate may be good choices as they are highly absorbable and can help improve insulin sensitivity. However, it is important to consult with a healthcare professional before starting any new supplement regimen.
How does magnesium affect blood sugar levels in type 1 diabetes?
Magnesium can help improve insulin sensitivity and regulate blood sugar levels in type 1 diabetes. However, it is important to monitor blood sugar levels closely and consult with a healthcare professional before making any changes to medication or supplement regimens.
What is the best magnesium supplement for type 2 diabetes in the UK?
For type 2 diabetes in the UK, magnesium glycinate or magnesium taurate may be good choices as they are highly absorbable and can help improve glycemic control. However, it is important to consult with a healthcare professional before starting any new supplement regimen.
