Recently, there has been a noticeable increase in the consumption of MCT oil, mainly attributable to the possible advantages it offers to those on a ketogenic diet. MCT is an acronym for medium-chain triglycerides— a distinctive kind of fat that the liver swiftly transforms into ketones, thus offering the body an instant energy surge. Essentially, MCT oil is a refined version of these fats, usually obtained from coconut oil.
When looking for the best MCT oil for keto, there are a few things to keep in mind. First, it’s important to choose a high-quality oil that is free from additives and fillers. Additionally, the MCT oil should have a high concentration of C8 and C10 fatty acids, which are the most ketogenic.
We spent hours researching and testing various MCT oils to identify the best options for those following a ketogenic diet. In the following sections, we’ll share our top picks and what makes them stand out.
Best MCT Oils for Keto
We understand that finding the right MCT oil for your keto diet can be a daunting task. With so many options available, it can be challenging to determine which one is the best for you. That’s why we’ve done the research and compiled a list of the best MCT oils for keto. Our list includes products that are high-quality, affordable, and effective in helping you achieve your weight loss goals. So, whether you’re new to the keto diet or a seasoned pro, we’ve got you covered. Check out our top picks below.
1. Nature’s Way MCT Oil, Brain and Body Fuel
If you’re looking for a convenient way to power your day, Nature’s Way MCT Oil is worth considering. This flavorless and odorless oil is made from premium coconuts, providing medium chain triglycerides (MCTs) that are quickly digested and converted into energy for your brain and body. Here’s what we think of this product:
Pros
- Provides 14 grams of MCTs per serving, including caprylic and capric acids
- Helps you feel full and energized, making it ideal for those on a keto diet
- Paleo, keto, and vegan-certified, with no palm or filler oils
Cons
- The spout on the bottle can be messy and difficult to use
- Some users may not notice a significant increase in energy
- May make coffee or other beverages slightly oily
Overall, we think Nature’s Way MCT Oil is a good choice for those looking to supplement their keto diet. The oil is easy to mix into smoothies, shakes, coffee, and other beverages, and can also be added to salads or yogurt. While the spout on the bottle can be a bit messy, the oil itself is flavorless and odorless, making it easy to incorporate into your daily routine.
2. Bulletproof Brain Octane C8 MCT Oil
If you’re looking for a reliable source of MCT oil for your keto diet, Bulletproof Brain Octane C8 MCT Oil is a great choice.
Pros
- Provides rapid mental and physical energy
- Supports cognitive function and helps control occasional cravings
- Extracted from 100% coconut oil, not palm oil, and rapidly converts into brain-powering, fat-burning ketone energy
Cons
- A bit pricey compared to other MCT oils
- May cause digestive issues for some people
- Unflavored, which may not appeal to everyone
We’ve been using Bulletproof Brain Octane C8 MCT Oil for a while now and have noticed a significant increase in our energy levels and mental clarity. It’s a great way to get a quick boost of energy when you need it most.
One thing we really like about this product is that it’s extracted from 100% coconut oil, not palm oil. This means that it’s a more sustainable and ethical choice, which is important to us.
However, it’s worth noting that this MCT oil is unflavored, which may not appeal to everyone. It also tends to be a bit pricier than other MCT oils on the market, which may be a concern for some people.
Overall, if you’re looking for a high-quality MCT oil to support your keto diet, Bulletproof Brain Octane C8 MCT Oil is definitely worth considering.
3. Sports Research Organic MCT Oil – Keto & Vegan MCTs C8, C10 from Coconuts – Fatty Acid Brain & Body Fuel, Non-GMO & Gluten Free – Flavorless Oil, Perfect in Coffee, Tea & Protein Shakes – 32 oz 32 Fl Oz (Pack of 1) C8 + C10
If you’re looking for a quality MCT oil to support your keto diet, Sports Research Organic MCT Oil is definitely worth considering.
Pros
- Quality Ingredients: Made from 100% organic coconuts, this MCT oil contains C8 and C10 fatty acids that are known to help keep your body in a state of ketosis while providing valuable brain-boosting energy support.
- Organic & Vegan: This MCT oil is certified USDA Organic, Informed Choice quality tested, Non-GMO Project verified, gluten-free, and dairy-free, making it a great choice for anyone following a vegan or organic diet.
- Flavorless Oil: This MCT oil is hydrolyzed, so you can easily mix it into your favorite coffee, tea, protein shake, or keto smoothie. It can also be used as an alternative to traditional oils or fats when cooking your favorite foods.
Cons
- May Cause Nausea: Some users have reported feeling nauseous after consuming this MCT oil on an empty stomach, so it’s best to consume it with food.
- Expensive: Compared to other MCT oils on the market, Sports Research Organic MCT Oil is slightly more expensive.
- May Not Mix Well: Some users have reported difficulty mixing this MCT oil into their beverages, so it may take some experimentation to find the best way to incorporate it into your diet.
In our experience, Sports Research Organic MCT Oil is a high-quality product that delivers on its promises. We love that it’s made from sustainably-sourced organic coconuts and is free from harmful additives and chemicals. Plus, its hydrolyzed form makes it easy to incorporate into our daily routine. However, it’s important to note that some users may experience nausea or have difficulty mixing it into their beverages. Overall, we highly recommend Sports Research Organic MCT Oil for anyone looking to support their keto diet with a quality MCT oil.
4. Viva Naturals Organic MCT Oil for Keto Coffee (32 fl oz)
If you’re looking for a reliable source of energy to help with stamina and mental clarity, Viva Naturals Organic MCT Oil is a great choice. Made with 100% organic, non-GMO coconuts, this supplement is an easy and convenient way to supplement with these cellular energy-supporting fats that can quickly and easily be added to salads, sauces, smoothies, coffee and more!
Pros
- Provides a much-needed energy boost in the morning and throughout the day.
- Can help shake things up by supplying you with energy to help with stamina, and mental clarity.
- Virtually odorless and tasteless.
Cons
- The dosage cap can be tricky to use.
- It can be a little expensive compared to other MCT oils on the market.
- It can cause stomach discomfort if you take too much.
We’ve been using Viva Naturals Organic MCT Oil for a while now and we’re impressed with the results. It’s a great way to supplement with MCTs, which can help support your weight management goals when used in combination with a diet of reduced calories and increased physical activity.
One of the things we love about this product is how easy it is to use. You can add it to your coffee, smoothies, or salad dressings without worrying about the flavor. It’s virtually odorless and tasteless, so even those with a refined palate can enjoy the benefits of MCT Oil.
Another great thing about Viva Naturals Organic MCT Oil is that it’s made from 100% organic coconuts. It’s free of fillers, outside flavors, and additives, and each batch is third-party tested for quality. It’s also Certified USDA Organic and Non-GMO Project Verified.
Overall, if you’re looking for a high-quality MCT oil to supplement your keto diet, we highly recommend Viva Naturals Organic MCT Oil. It’s a great way to add an energetic kick to your smoothies, salads, and coffee, and it can help support your weight management goals when used in combination with a diet of reduced calories and increased physical activity.
5. Nutiva Organic MCT Oil
We highly recommend Nutiva Organic MCT Oil for anyone looking for a high-quality, organic, and keto-friendly MCT oil.
Pros
- Contains a high concentration of MCTs, including capric and caprylic acids, which can help boost energy, support healthy metabolism, and improve cognitive functioning.
- Made from 100% organic virgin coconut oil and is free from filler oils.
- Perfectly blends with drinks and food like coffee, protein shakes, and salad dressing.
Cons
- Exposure to heat or sunlight may lead to melting/damage of the product, so customers should be available during delivery.
- The oil has a light coconut flavor, which may not be ideal for those who prefer a completely tasteless MCT oil.
- The gallon size may not be practical for those who only need a small amount of MCT oil.
Nutiva Organic MCT Oil is a high-quality, organic MCT oil that is perfect for those following a keto or low-carb diet. We love that it is made from 100% organic virgin coconut oil and is free from filler oils. The oil is odorless and tasteless, making it a great addition to coffee, smoothies, and salad dressings. However, it does have a light coconut flavor, which may not be ideal for those who prefer a completely tasteless MCT oil. Additionally, the gallon size may not be practical for those who only need a small amount of MCT oil.
Overall, if you’re looking for a high-quality, organic MCT oil that is keto-friendly and easy to incorporate into your diet, we highly recommend Nutiva Organic MCT Oil.
6. Dr. Colbert’s Keto Zone® MCT Oil Powder | Dutch Chocolate Flavor
If you’re looking for a delicious and convenient way to get your daily dose of MCT oil, then Dr. Colbert’s Keto Zone® MCT Oil Powder | Dutch Chocolate Flavor might be the perfect product for you.
Pros
- Provides a clean energy source
- Has a creamy texture that’s perfect for adding to coffee, smoothies, and baking products
- All-natural and keto-friendly with no artificial sweeteners or preservatives
Cons
- Some users might find the Dutch chocolate flavor to be a bit too sweet
- Can be a bit difficult to dissolve completely
- Relatively expensive compared to other MCT oil powders
We’ve been using Dr. Colbert’s Keto Zone® MCT Oil Powder | Dutch Chocolate Flavor for a few weeks now, and we’re really impressed with the results. The powder provides a clean energy source that helps us stay focused and alert throughout the day, and we love the creamy texture that makes it easy to add to our morning coffee or smoothies.
One thing to keep in mind is that the Dutch chocolate flavor can be a bit sweet, so if you’re not a fan of sweetened drinks, you might want to try a different flavor or brand. Additionally, the powder can be a bit difficult to dissolve completely, so you’ll need to stir it well or use a blender to get the best results.
Overall, we would definitely recommend Dr. Colbert’s Keto Zone® MCT Oil Powder | Dutch Chocolate Flavor to anyone looking for a convenient and delicious way to get their daily dose of MCT oil. While it is a bit more expensive than other brands, we think the quality and taste make it well worth the investment.
7. Left Coast Performance MCT Oil
If you’re looking for a high-quality MCT oil to support your keto diet, you should definitely consider Left Coast Performance MCT Oil.
Pros
- Boosts ketone levels and supports ketosis
- Provides a sustainable source of energy
- Made from non-GMO, sustainable coconuts
Cons
- Slightly expensive compared to other MCT oils
- May cause digestive issues if consumed in excess
- Some users may not like the coconut flavor
We’ve been using Left Coast Performance MCT Oil for a few weeks now and have noticed a significant boost in our energy levels and mental clarity. We love that it’s made from sustainably sourced coconuts and is free from palm oil.
One of the best things about this MCT oil is that it’s incredibly versatile. You can add it to your coffee, smoothies, or even salad dressings for a quick energy boost. We also appreciate that it doesn’t have a strong flavor, so it won’t overpower the taste of your food or drink.
However, we did find that it’s slightly more expensive than other MCT oils on the market. Additionally, if you consume too much of it, it can cause digestive issues like stomach cramps and diarrhea. Lastly, some users may not like the coconut flavor, so it’s important to keep that in mind before purchasing.
Overall, we highly recommend Left Coast Performance MCT Oil to anyone looking for a high-quality MCT oil to support their keto diet. It’s a great way to boost your energy levels and support ketosis, all while knowing that you’re using a responsibly sourced product.
8. Nutricost MCT Oil Softgels
If you’re looking for a clean energy boost to supplement your ketogenic or low-carb diet, Nutricost MCT Oil Softgels may be a good choice for you.
Pros
- The convenient softgel form makes it easy to take on the go.
- Each serving contains 3,000mg of MCT oil, which is a good dose to support ketosis.
- Made in a GMP compliant, FDA registered facility, ensuring high quality standards.
Cons
- Some users may find the softgels too large to swallow.
- It may not be the most cost-effective option on the market.
- Some users may not notice a significant difference in energy or ketosis levels.
We have tried Nutricost MCT Oil Softgels ourselves and found them to be a convenient and easy way to supplement our ketogenic diet. The softgels are easy to swallow, and we appreciate that they contain a high dose of MCT oil per serving. We also like that they are made in a GMP compliant, FDA registered facility, which gives us confidence in their quality.
However, we do acknowledge that some users may find the softgels too large to swallow comfortably, and the price point may not be the most budget-friendly option. Additionally, some users may not notice a significant difference in energy or ketosis levels, so it may not be the best choice for everyone.
Overall, if you’re looking for a convenient and high-quality MCT oil supplement for your ketogenic or low-carb diet, Nutricost MCT Oil Softgels are worth considering.
Buying Guide
When it comes to choosing the best MCT oil for your keto diet, there are a few important factors to consider. Here are some things to keep in mind when shopping for MCT oil:
Types of MCT Oil
There are four types of MCT oil, each with a different composition of medium-chain triglycerides. C6 (caproic acid), C8 (caprylic acid), C10 (capric acid), and C12 (lauric acid) are the four types of MCT oil. C8 and C10 are the most commonly used MCT oils for weight loss and energy.
Purity
When selecting MCT oil, it’s important to choose a high-quality, pure product. Look for products that are 100% pure MCT oil, with no added fillers or additives. This will ensure that you are getting the full benefits of MCT oil without any unnecessary ingredients.
Source
The source of the MCT oil is also important. MCT oil can be derived from coconut oil or palm oil. Coconut oil is the most common source of MCT oil and is generally considered to be the best option. However, if you have a palm oil allergy or sensitivity, make sure to choose an MCT oil that is derived from coconut oil.
Price
MCT oil can vary in price, so it’s important to consider your budget when shopping for a product. While a higher price doesn’t always mean better quality, it’s important to invest in a high-quality product that will provide the full benefits of MCT oil.
By considering these factors, you can choose the best MCT oil for your keto diet and enjoy the benefits of improved energy, weight loss, and overall health.
Frequently Asked Questions
What are the top-rated MCT oils for enhancing ketosis?
There are several MCT oil brands that are popular among those following a ketogenic diet. Some of the top-rated options include Bulletproof Brain Octane Oil, Sports Research MCT Oil, and Now Foods MCT Oil. These oils contain a high concentration of medium-chain triglycerides (MCTs) which can help boost ketone production and enhance the effects of a low-carb diet.
Which MCT oil brands are recommended for improving cognitive function?
MCT oils have been shown to have potential cognitive benefits, such as improved memory and focus. Some of the MCT oil brands that are recommended for cognitive function include Onnit MCT Oil, Viva Naturals MCT Oil, and Left Coast Performance MCT Oil.
What are the benefits of using MCT oil during intermittent fasting?
MCT oil can be a helpful addition to an intermittent fasting routine. It provides a source of energy without breaking the fast, and can help reduce hunger and cravings. MCT oil may also help improve mental clarity and focus during the fasting period.
What is the most effective form of MCT oil for Bulletproof coffee?
Bulletproof coffee is a popular drink among those following a ketogenic diet. To make it, you’ll need a high-quality MCT oil. The most effective form of MCT oil for Bulletproof coffee is one that contains a high concentration of caprylic acid (C8), such as Bulletproof Brain Octane Oil or Left Coast Performance MCT Oil.
How does organic MCT oil compare to non-organic versions for a keto diet?
Organic MCT oil is made from coconuts that are grown without the use of pesticides or other harmful chemicals. While both organic and non-organic MCT oils can be effective for a keto diet, some people prefer organic options for their potential health benefits and environmental sustainability.
What is the significance of C8 MCT oil for ketogenic diet adherents?
C8 MCT oil is a type of MCT oil that contains only caprylic acid. This form of MCT oil is particularly effective for enhancing ketosis and promoting weight loss. C8 MCT oil is quickly converted into ketones by the liver, making it a popular choice among ketogenic diet adherents.
