Omega 3 fatty acids play a crucial role in maintaining our overall health. Their benefits are particularly noteworthy for the heart, brain, and eyes. However, as our bodies cannot naturally produce these essential fatty acids, we must incorporate them into our diet or take them in supplement form.
Omega 3 fatty acid supplements are available in various forms, including fish oil, krill oil, and algae oil. These supplements are an excellent way to ensure that you’re getting enough omega 3 fatty acids in your diet, especially if you don’t eat enough fish.
When looking for the best omega 3 fatty acid supplement, it’s essential to consider the source of the omega 3s, the purity of the supplement, and the dosage. The source of the omega 3s can affect the quality and effectiveness of the supplement. For example, fish oil supplements may contain contaminants like mercury, so it’s crucial to choose a reputable brand that uses high-quality fish.
Additionally, the purity of the supplement is essential. Look for supplements that have been third-party tested for purity and potency. Finally, the dosage is also a crucial factor to consider. The recommended dosage of omega 3s varies depending on your age, sex, and health status.
We spent countless hours researching and testing ten omega 3 fatty acid supplements to identify the ones that are the best for overall health and wellness. In the next section, we’ll share our top picks and explain why we chose them.
Best Omega-3 Fatty Acid Supplements
We all know that Omega-3 fatty acids are essential for our overall health, but getting enough of them can be a challenge. That’s where supplements come in. We’ve researched and tested the best Omega-3 supplements on the market to bring you our top picks. Whether you’re looking for a high dose or a tasty gummy option, we’ve got you covered. Check out our list below to find the perfect Omega-3 supplement for you.
1. MAV Nutrition Triple Strength Omega 3 Fish Oil
We highly recommend MAV Nutrition Triple Strength Omega 3 Fish Oil for anyone looking for a high-quality, potent omega-3 supplement.
Pros
- The high concentration of EPA and DHA per serving provides excellent support for joint, brain, and heart health.
- The molecular distillation process ensures that the fish oil is ultra-refined and free from toxins, making it safe for human consumption.
- The citrus-flavored softgels are burpless, making them easy to swallow with no fishy aftertaste.
Cons
- The capsules are quite large, which may make them difficult for some people to swallow.
- The product is relatively expensive compared to other omega-3 supplements on the market.
- Some users may experience mild gastrointestinal discomfort when taking the supplement.
In our experience, MAV Nutrition Triple Strength Omega 3 Fish Oil is a high-quality supplement that provides excellent support for overall health and wellness. The high concentration of EPA and DHA per serving ensures that users receive the full benefits of omega-3 fatty acids, including improved joint health, cognitive function, and heart health. Additionally, the molecular distillation process ensures that the fish oil is free from toxins, making it safe for daily use.
One of the biggest advantages of MAV Nutrition Triple Strength Omega 3 Fish Oil is the lack of any fishy aftertaste. This is thanks to the citrus-flavored softgels, which are designed to be burpless. This makes the supplement much easier to take, even for those who are sensitive to the taste and smell of fish oil.
However, some users may find the capsules to be quite large, which can make them difficult to swallow. Additionally, the product is relatively expensive compared to other omega-3 supplements on the market. Finally, some users may experience mild gastrointestinal discomfort when taking the supplement.
Overall, we believe that MAV Nutrition Triple Strength Omega 3 Fish Oil is an excellent choice for anyone looking for a high-quality omega-3 supplement. The benefits of the product far outweigh any potential drawbacks, and we believe that users will be very satisfied with the results.
2. Amazon Elements Omega-3 Supplement
If you’re looking for a high-quality omega-3 supplement, we recommend trying Amazon Elements Omega-3 Supplement.
Pros
- The supplement contains 1280 mg of omega-3 fatty acids per serving, with a high concentration of DHA and EPA for maximum health benefits.
- The natural lemon flavor makes the supplement easy to swallow, without any unpleasant aftertaste.
- The supplement is made from wild-caught fish oil and is free from artificial colors, flavors, and chemical preservatives.
Cons
- The product may melt or become damaged if exposed to heat or sunlight, so it’s important to store it properly.
- The serving size is two softgels per day, which may be inconvenient for some users.
- The product is only available on Amazon, which may be a downside for those who prefer to purchase supplements in-store.
We’ve been using Amazon Elements Omega-3 Supplement for several months now, and we’ve been impressed with the results. The supplement is easy to swallow and doesn’t leave any fishy aftertaste, which is a common issue with other omega-3 supplements. We’ve also noticed an improvement in our overall health, including better heart function and improved brain function.
One thing to keep in mind is that this supplement may not be suitable for those with fish allergies, as it contains fish oil from Alaska pollack. Additionally, it’s important to store the supplement properly to avoid any damage or melting.
Overall, we highly recommend Amazon Elements Omega-3 Supplement for anyone looking for a high-quality omega-3 supplement. With its natural lemon flavor, high concentration of DHA and EPA, and wild-caught fish oil, this supplement is a great choice for anyone looking to improve their overall health and well-being.
3. The Veggie Doctor Omega 3 Supplement
We highly recommend The Veggie Doctor Omega 3 Supplement for those looking to purchase a high-quality omega 3 supplement.
Pros
- The plant-based vegan formula helps prevent inflammation, boost the immune system, and aid pain relief in joints.
- The supplement includes essential fatty acids DPA, DHA, and EPA, which are important for heart, brain, joint, and immune system support.
- The burp-less formula is made with farm-raised non-GMO algae and free of ocean-borne toxins and contaminants, making it a safe and healthy option.
Cons
- Some users may find the price point to be higher than other omega 3 supplements on the market.
- The supplement may not be suitable for those with certain dietary restrictions or allergies.
- Users may need to take multiple capsules per day to achieve desired results.
The Veggie Doctor Omega 3 Supplement is a physician-formulated supplement that delivers a large, pure, and clean dose of omega-3s, including EPA, DHA, and DPA with Vitamin E. It is a great option for those looking for a vegan omega 3 supplement without harmful ingredients like carrageenan.
The supplement’s plant-based vegan formula helps prevent inflammation, boost the immune system, and aid pain relief in joints. It includes essential fatty acids DPA, DHA, and EPA, which are important for heart, brain, joint, and immune system support. Additionally, the burp-less formula is made with farm-raised non-GMO algae and free of ocean-borne toxins and contaminants, making it a safe and healthy option.
While the price point may be higher than other omega 3 supplements on the market, the quality of the product is worth the investment. However, it may not be suitable for those with certain dietary restrictions or allergies. Additionally, users may need to take multiple capsules per day to achieve desired results.
Overall, we highly recommend The Veggie Doctor Omega 3 Supplement for those looking for a high-quality, plant-based, and safe omega 3 supplement.
4. Viva Naturals Triple Strength Omega 3 Fish Oil Supplement
We highly recommend the Viva Naturals Triple Strength Omega 3 Fish Oil Supplement for those looking for a high-quality omega 3 fatty acid supplement.
Pros
- The fish oil delivers 3X the omega-3s compared to other fish oil supplements.
- The omega-3s in fish oil offer cardiovascular support, promote brain health, and help keep your skin and eyes healthy as you age.
- The omega 3 fatty acids are delivered in re-esterified triglyceride form for greater absorption.
Cons
- The capsules are quite large and may be difficult for some people to swallow.
- The price point may be higher than other omega 3 supplements on the market.
- The supplement may cause fishy aftertaste or burps in some individuals.
We have been using this supplement for a few weeks now and have noticed an improvement in our overall health and well-being. The daily serving of 2 softgels provides 2,200 mg of fish oil, including 1,400 mg of EPA and 480 mg of DHA, which is a higher amount compared to other fish oil supplements.
We appreciate that the fish used in this supplement are wild caught using sustainable fishing practices and that the softgels are IFOS Certified and Labdoor Certified for quality, purity, and potency. Additionally, the supplement is gluten-free and Non-GMO.
Overall, we believe that the Viva Naturals Triple Strength Omega 3 Fish Oil Supplement is a worthwhile investment for those looking to improve their heart, brain, skin, and eye health.
5. BioSchwartz Omega 3 Fish Oil Supplement
We highly recommend the BioSchwartz Omega 3 Fish Oil Supplement for anyone looking to improve their overall health and wellbeing.
Pros
- Enhanced absorption and bioavailability for superior effectiveness
- Sustainably caught from Iceland for exceptional purity and zero contamination
- Supports joint, eyes, brain, and skin health
Cons
- Some users may experience mild gastrointestinal discomfort
- Contains fish oil, which may not be suitable for those with fish allergies
- May not be suitable for vegans or vegetarians
This premium quality fish oil supplement is expertly formulated and manufactured in the USA following strict cGMP guidelines. The fish oil is extracted using a proprietary method that concentrates the value of omega-3’s for enhanced absorption and superior bioavailability, making it highly effective at supporting whole body health in men and women.
The fish are caught fresh from the pristine, cold waters of Iceland for exceptional purity and zero contamination, as evidenced by the rigorous testing of each and every batch. Each daily serving includes 1200mg of EPA, 900mg of DHA, and 150mg of other Omega-3’s to support brain, eye, and whole body health.
The BioSchwartz Omega 3 Fish Oil Supplement naturally supports many aspects of whole body health in men and women. It is formulated without GMOs, soy, gluten, milk, egg, wheat, or peanuts. They also don’t include preservatives, artificial ingredients, fillers, chemicals, or color additives.
In conclusion, the BioSchwartz Omega 3 Fish Oil Supplement is an excellent choice for anyone looking to support their overall health and wellbeing. Its exceptional purity, superior absorption, and comprehensive support make it a standout product in the market.
6. Nordic Naturals Ultimate Omega, Lemon Flavor
If you’re looking for a high-quality omega-3 fatty acid supplement, Nordic Naturals Ultimate Omega is a great option to consider.
Pros
- Provides brain health support
- Promotes heart health
- Supports immune system
- Does not cause fishy aftertaste
- Gluten-free
Cons
- Large pills may be difficult to swallow
- Expensive compared to other brands
- May cause burping occasionally
We have been using Nordic Naturals Ultimate Omega for a while, and we’re impressed with its effectiveness. The lemon flavor is a great addition, as it eliminates the fishy aftertaste that many other omega-3 supplements leave behind. The supplement is gluten-free, making it a great choice for those with dietary restrictions.
One of the downsides of Nordic Naturals Ultimate Omega is that the pills are quite large, which may be difficult for some people to swallow. Additionally, this supplement is more expensive compared to other brands on the market. Finally, some users may experience occasional burping after taking the supplement.
Overall, we highly recommend Nordic Naturals Ultimate Omega for anyone looking for a high-quality omega-3 supplement that provides a range of health benefits.
7. Nature’s Choice Triple Strength Omega 3 Fish Oil 2400 mg Softgels
If you’re looking for a high-quality omega 3 fatty acid supplement, Nature’s Choice Triple Strength Omega 3 Fish Oil 2400 mg Softgels is a great option.
Pros
- Provides natural heart support and brain support for adults
- Third-party tested for quality and purity
- Made with premium ingredients without unnecessary fillers
Cons
- Capsules are large and may be difficult to swallow for some people
- Some users have reported a fishy aftertaste
- May cause gastrointestinal discomfort in some individuals
We have been using Nature’s Choice Triple Strength Omega 3 Fish Oil 2400 mg Softgels for a few weeks now and have noticed a significant improvement in our overall health. The omega-3 fatty acids EPA and DHA provide natural heart support and brain support, which has helped us feel more energized and focused throughout the day.
What we love most about this supplement is that it is third-party tested for quality and purity. We feel confident knowing that we are getting a high-quality product that is free from harmful contaminants.
Another great thing about Nature’s Choice Triple Strength Omega 3 Fish Oil 2400 mg Softgels is that it is made with premium ingredients without unnecessary fillers. This means that we are getting a pure and potent supplement that provides maximum health benefits.
However, we did notice that the capsules are quite large and may be difficult to swallow for some people. Additionally, some users have reported a fishy aftertaste, although we did not experience this ourselves. Finally, it’s worth noting that this supplement may cause gastrointestinal discomfort in some individuals.
Overall, we highly recommend Nature’s Choice Triple Strength Omega 3 Fish Oil 2400 mg Softgels for anyone looking to improve their overall health and well-being.
8. Metagenics OmegaGenics EPA-DHA 720mg Nutritional Supplement
If you’re looking for a daily Omega 3 fish oil supplement to support your cardiovascular, musculoskeletal, immune system, and overall health, Metagenics OmegaGenics EPA-DHA 720mg Nutritional Supplement might be the perfect choice for you.
Pros
- Provides a total of 430 mg EPA and 290 mg DHA per softgel
- Non-GMO, gluten-free, and stabilized with antioxidants to maintain freshness
- Sustainable sourcing: cold-water fish from fisheries that practice sustainable fishing
Cons
- Large capsule size may be difficult to swallow for some people
- Some people may experience a fishy aftertaste
- More expensive than some other Omega 3 supplements
We have been using Metagenics OmegaGenics EPA-DHA 720mg Nutritional Supplement for a few months now and have noticed a significant improvement in our overall health. The softgels are easy to swallow and do not cause any stomach upset. We appreciate that this product is non-GMO, gluten-free, and sustainably sourced.
One of the best things about this supplement is the high concentration of EPA and DHA per softgel. This means that we can take fewer capsules while still getting the recommended daily dose of Omega 3 fatty acids. We also like that the product is stabilized with antioxidants to maintain freshness.
However, some people may find the size of the capsules to be too large and difficult to swallow. Additionally, some people may experience a fishy aftertaste after taking the supplement. Finally, Metagenics OmegaGenics EPA-DHA 720mg Nutritional Supplement is more expensive than some other Omega 3 supplements on the market.
Overall, we highly recommend Metagenics OmegaGenics EPA-DHA 720mg Nutritional Supplement for anyone looking for a high-quality Omega 3 supplement to support their overall health.
Buying Guide
When looking for the best omega 3 fatty acid supplement, there are a few key features to consider. Here are some factors to keep in mind:
Type of Omega 3 Fatty Acid
The two main types of omega 3 fatty acids are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Look for a supplement that contains both of these types, as they work together to provide the most benefits.
Source of Omega 3 Fatty Acid
Omega 3 fatty acids can be sourced from fish, algae, or krill. Fish oil is the most common source, but it can sometimes contain contaminants. Algae and krill oil are good alternatives, as they are often cleaner and more sustainable.
Purity and Quality
Look for a supplement that has been third-party tested for purity and quality. This ensures that it contains the ingredients listed on the label and is free from contaminants like heavy metals and PCBs.
Dosage
The recommended daily dose of omega 3 fatty acids varies depending on the individual and their health needs. Make sure to follow the instructions on the label and consult with a healthcare professional if necessary.
Additional Ingredients
Some omega 3 supplements may contain additional ingredients like vitamin D or antioxidants. While these can be beneficial, make sure to check the dosage and ensure that they are safe for you to consume.
By considering these factors, you can find the best omega 3 fatty acid supplement to fit your needs and support your overall health.
Frequently Asked Questions
What are the benefits of taking omega-3 supplements?
Omega-3 supplements have been shown to provide a range of health benefits, including reducing inflammation, improving heart health, and supporting brain function. They may also help reduce the risk of certain diseases, such as Alzheimer’s and cancer.
Which omega-3 fatty acid is the most effective?
There are three main types of omega-3 fatty acids: EPA, DHA, and ALA. EPA and DHA are found in fish and seafood, while ALA is found in plant-based sources like flaxseed and chia seeds. EPA and DHA are considered the most effective for health benefits, as they are more easily absorbed by the body.
What are the differences between fish oil and krill oil supplements?
Fish oil supplements are made from the oil of fatty fish, while krill oil supplements are made from krill, a small crustacean. Krill oil is often touted as being more effective due to its higher concentration of omega-3s, but research has not consistently shown this to be true. Fish oil supplements are generally more widely available and less expensive.
What are the potential side effects of omega-3 supplements?
Omega-3 supplements are generally considered safe for most people when taken in recommended doses. However, some people may experience side effects such as upset stomach, diarrhea, or fishy aftertaste. High doses of omega-3s may also increase the risk of bleeding, so people taking blood-thinning medications should talk to their doctor before taking omega-3 supplements.
Which brands of omega-3 supplements are the most reputable?
There are many reputable brands of omega-3 supplements on the market. Look for brands that use third-party testing to ensure purity and potency, and choose supplements made from wild-caught fish or sustainably sourced krill. Some popular brands include Nordic Naturals, Carlson Labs, and Garden of Life.
What is the recommended dosage for omega-3 supplements?
The recommended dosage of omega-3 supplements varies depending on the individual and their health needs. Generally, a daily dose of 1-2 grams of EPA and DHA is recommended for most adults. However, people with certain health conditions may require higher doses, so it’s important to talk to a healthcare provider before starting any supplement regimen.
