Omega-3 supplements have become increasingly popular in recent years due to the multitude of health benefits they provide. A crucial advantage of omega-3s is that they help significantly in relieving dry eye symptoms. This widespread condition, affecting millions of people worldwide, is caused either by inadequate tear production or quick tear evaporation, leading to discomfort, irritation, and possible problems with vision.
When it comes to choosing the best omega-3 supplement for dry eyes, there are a few critical factors to consider. The first is the type of omega-3 fatty acids included in the supplement. The two most important types of omega-3s for dry eye relief are EPA and DHA, which are found in fish oil. The second factor is the dosage, as studies have shown that a daily intake of at least 1000 mg of EPA and DHA combined is necessary for optimal results.
After researching and testing various omega-3 supplements, we have identified the best options for individuals looking to alleviate dry eye symptoms. Our top picks include supplements that provide high levels of EPA and DHA, are sourced from sustainable fish populations, and are free from harmful contaminants. By incorporating one of these supplements into your daily routine, you can improve your eye health and experience relief from dry eye symptoms.
Best Omega-3 Supplements for Dry Eyes
We understand how uncomfortable and frustrating dry eyes can be. Fortunately, taking omega-3 supplements can help alleviate the symptoms of dry eyes. Omega-3 supplements contain essential fatty acids that can reduce inflammation and improve the quality of tears. In this article, we have compiled a list of the best omega-3 supplements for dry eyes based on expert reviews, customer feedback, and our own research. We hope this list will help you find the right supplement to soothe your dry eyes.
1. PRN De3 Dry Eye Omega 3 Fish Oil
If you’re looking for a high-quality omega-3 supplement for dry eyes, PRN De3 Dry Eye Omega 3 Fish Oil is definitely worth considering.
Pros
- This supplement is specifically designed to improve occasional dry eye discomfort such as grittiness, dryness, and burning.
- PRN Dry Eye Omega Benefits formula is protected by two patents which demonstrate that it improves the quality of oil produced by tear glands.
- PRN is a leader in the advancement of specialty Omega-3 products which are developed by doctors and supported by a comprehensive body of clinical evidence. Thousands of top physicians across the country recommend the use of PRN products versus other over-the-counter Omega-3s.
Cons
- Some people may find the capsules too big to swallow comfortably.
- The recommended dosage of four capsules per day may be inconvenient for some users.
- This supplement is more expensive than many other omega-3 supplements on the market.
In our experience, PRN De3 Dry Eye Omega 3 Fish Oil is a high-quality supplement that really does seem to help improve dry eye discomfort. The fact that it is doctor-recommended and protected by patents is reassuring, and we appreciate that it is made with re-esterified triglyceride (rTG) omega-3 for superior absorption and no fish burps. We also like that the product is free of toxins and contaminants.
That being said, the capsules are quite large, which could be an issue for some users, and the recommended dosage of four capsules per day may be inconvenient for those who don’t want to take multiple supplements throughout the day. Additionally, this supplement is more expensive than many other omega-3 supplements on the market, which could be a deterrent for some users.
Overall, if you’re willing to spend a little extra money for a high-quality omega-3 supplement that is specifically designed to improve dry eye discomfort, PRN De3 Dry Eye Omega 3 Fish Oil is definitely worth considering.
2. HydroEye Softgels
If you’re looking for an effective omega-3 supplement for dry eyes, HydroEye Softgels are a great option to consider.
Pros
- Provides support and comfort for dry eyes from the inside out.
- Clinically shown to support a healthy tear film and ocular surface.
- Patented formula features a balanced combination of GLA, a unique omega fatty acid, EPA and DHA and other nutrients.
Cons
- Recommended use is four softgels daily.
- Trying HydroEye requires a 2 month minimum trial period.
- May not work for everyone.
We have personally used HydroEye Softgels and have found them to be effective in providing relief for dry eyes. The patented formula with a combination of GLA, EPA, and DHA, along with other nutrients, ensures that the supplement works from the inside out to support a healthy tear film and ocular surface.
One of the standout features of HydroEye is that it contains GLA, which is known as the Dry Eye Omega. This unique omega fatty acid is much more powerful than flaxseed or fish oil alone, and is not easily obtained from the diet.
While the recommended use of four softgels daily may seem like a lot, we have found that it is necessary to achieve the desired results. Additionally, trying HydroEye requires a 2 month minimum trial period, so it may not be a quick fix for everyone.
Overall, we highly recommend HydroEye Softgels for anyone looking for a reliable omega-3 supplement for dry eyes.
3. Nature’s Branch Omega 3 Fish Oil Pills
We highly recommend the Nature’s Branch Omega 3 Fish Oil Pills for those looking for the best omega-3 supplement for dry eyes.
Pros
- Provides a high concentration of essential fatty acids in every serving
- Easy to swallow, burpless lemon flavor capsules
- Molecularly distilled for maximum absorption and purity
Cons
- Some users may experience mild gastrointestinal irritation
We were impressed by the high potency and purity of this omega-3 supplement. With 2400mg of triple-strength fish oil per serving, it provides a concentrated dose of essential fatty acids to support overall health, including dry eyes. The burpless lemon flavor capsules are easy to swallow and leave no fishy aftertaste.
Nature’s Branch Omega 3 Fish Oil Pills are molecularly distilled to remove impurities and contaminants, ensuring maximum absorption and purity. We appreciate that the product is all-natural, non-GMO, and bottled in the USA.
While most users report no side effects, some may experience mild gastrointestinal irritation. Overall, we believe that the benefits of this high-quality omega-3 supplement outweigh any potential drawbacks.
4. VIP Supplements Omega-3 Premium Complex EPA/DHA ENTERIC Coated 1000mg Fish Oil
If you are looking for a premium supplement to support your overall well-being, then VIP Supplements Omega-3 Premium Complex EPA/DHA ENTERIC Coated 1000mg Fish Oil is a great option.
Pros
- Boosts immune system naturally
- Provides potent blend of EPA and DHA
- Supports joint and skin health
Cons
- May cause fishy aftertaste
- May not be suitable for those with fish allergies
- Requires daily intake for optimal results
We have been using VIP Supplements Omega-3 Premium Complex EPA/DHA ENTERIC Coated 1000mg Fish Oil for a few weeks now, and we can say that it has made a noticeable difference in our overall health and vitality. The enteric coating ensures optimal absorption, and the pure ingredients make it a safe and reliable supplement.
The immune support complex is a major plus, especially during these times when boosting our immune system is crucial. The combination of EPA and DHA provides numerous health benefits, including joint and skin health, making it an essential part of our daily routine.
However, it is important to note that it may cause a fishy aftertaste, and those with fish allergies should consult with their doctor before taking this supplement. Additionally, it requires daily intake for optimal results, so it may not be suitable for those who have trouble remembering to take supplements regularly.
Overall, VIP Supplements Omega-3 Premium Complex EPA/DHA ENTERIC Coated 1000mg Fish Oil is a great investment for your health and well-being.
5. TheraTears Omega-3 Supplement
We highly recommend the TheraTears Omega-3 Supplement for those seeking relief from dry eyes.
Pros
- Utilizes an optimized blend of organic Flaxseed Oil, pharmaceutical grade Fish Oil, and Vitamin E for a unique formula
- Designed to enhance tear production for greater eye lubrication and healthy tears
- Molecularly distilled and free from preservatives, PCB, mercury and lignans for high quality
Cons
- Exposure to heat or sunlight may lead to melting/damage of the product
- Customers are expected to be available during the product delivery
- The boxes may arrive smashed up during shipping
We found the TheraTears Omega-3 Supplement to be an effective solution for dry eye symptoms. The unique blend of organic Flaxseed Oil, pharmaceutical grade Fish Oil, and Vitamin E promotes healthy tears and enhances tear production for greater eye lubrication. The supplement is molecularly distilled and free from preservatives, PCB, mercury, and lignans for high quality.
However, we did notice that exposure to heat or sunlight may lead to melting or damage of the product. Additionally, customers are expected to be available during the product delivery, and the boxes may arrive smashed up during shipping.
Overall, the TheraTears Omega-3 Supplement is a doctor-recommended solution for dry eye symptoms and an excellent choice for those seeking relief.
6. Heyedrate Triglyceride Omega 3 Fish Oil for Healthy Eyes
We highly recommend the Heyedrate Triglyceride Omega 3 Fish Oil for Healthy Eyes supplement for those looking to nourish and support their eye health.
Pros
- The optimal ingredients in this supplement promote healthy vision and nourish your eyes from within.
- The burpless, easy-to-swallow softgels make it convenient to incorporate into your daily routine.
- The premium blend supports retinal health and has no fishy burps, eliminating the dreaded aftertaste for a pleasant vitamin experience.
Cons
- Some users may experience stomach issues when taking the recommended dosage.
- The supplement may take some time to show noticeable results.
- It may not be suitable for those with fish allergies.
We have found that the Heyedrate Omega-3 supplement is effective in promoting healthy eyes and reducing dryness. The softgel capsules are easy to swallow and do not leave any unpleasant aftertaste. Additionally, the supplement is crafted with key ingredients that work together to continuously nourish your eyes.
We appreciate that Heyedrate is committed to giving back to those in need of eye care, and we fully support their mission. While some users may experience stomach issues or may not see results right away, we believe that the Heyedrate Omega-3 supplement is a great choice for those looking to improve their eye health.
7. PRN nūmaqula Omega-3 – High DHA Supplement with Lutein & Zeaxanthin – 1400mg DHA & 400mg EPA in Re-Esterified Triglyceride – Important Nutrients for Macula & Retina Support – 1 Month Supply 90 Count (Pack of 1) Omega-3
If you’re looking for a high-quality omega-3 supplement to support your eye health, PRN nūmaqula Omega-3 is a great option.
Pros
- Provides a high dose of DHA and EPA in the easily absorbed re-esterified triglyceride form
- Manufactured in an NSF-certified and cGMP-compliant facility in Norway, ensuring the product is safe and free of toxins
- Doctor recommended and supported by a comprehensive body of clinical evidence
Cons
- More expensive than some over-the-counter supplements
- Large softgels may be difficult to swallow for some people
- Some users may experience fishy burps despite the product’s superior absorption
We’ve been using PRN nūmaqula Omega-3 for a few weeks now, and we’re impressed with the quality of the product. The softgels are larger than some other supplements we’ve tried, but we appreciate that they contain a high dose of DHA and EPA in the easily absorbed re-esterified triglyceride form. We’ve also had no issues with fishy burps, which is a common problem with some over-the-counter supplements.
One of the biggest selling points of PRN nūmaqula Omega-3 is that it’s manufactured in an NSF-certified and cGMP-compliant facility in Norway. This ensures that the product is safe and free of toxins, which is especially important for those who are concerned about the potential risks associated with consuming fish oil.
Finally, we appreciate that PRN nūmaqula Omega-3 is doctor recommended and supported by a comprehensive body of clinical evidence. While the product is more expensive than some over-the-counter supplements, we feel that the quality and efficacy of the product justifies the higher price point.
Overall, if you’re looking for a high-quality omega-3 supplement to support your eye health, we highly recommend PRN nūmaqula Omega-3.
8. PRN Eye Omega Advantage (Eo3)
We highly recommend PRN Eye Omega Advantage (Eo3) for anyone looking for an Omega-3 supplement to support their ocular health.
Pros
- Provides 1440mg of DHA and 400mg of EPA in the re-esterified triglyceride form for superior absorption
- Made with re-esterified triglyceride (rTG) omega-3, which are absorbed by your body three times better than store-bought fish oil, and do not cause fish burps
- Manufactured in an NSF-certified and cGMP-compliant facility in Norway, and undergoes third-party testing for purity and safety
Cons
- Higher price point compared to other Omega-3 supplements
- Some users experienced melted and stuck together capsules
- May not work for everyone
PRN Eye Omega Advantage (Eo3) is a high-quality Omega-3 supplement that is doctor recommended for dry or irritated eyes and support of healthy macular function. The product is periodically reformulated to provide the highest quality, valuable and necessary adjunctive therapy, and each batch of supplements undergoes testing for purity and safety like a molecular distillation process that guarantees the removal of toxins significantly.
The supplement is made with re-esterified triglyceride (rTG) omega-3, which are absorbed by your body three times better than store-bought fish oil, and do not cause fish burps. The product is also manufactured in an NSF-certified and cGMP-compliant facility in Norway, and undergoes third-party testing for purity and safety.
Although the product is more expensive compared to other Omega-3 supplements, it provides 1440mg of DHA and 400mg of EPA in the re-esterified triglyceride form for superior absorption. Some users experienced melted and stuck together capsules, but this is not a common issue. Finally, while the product may not work for everyone, it has received positive reviews from many users.
Overall, we believe that PRN Eye Omega Advantage (Eo3) is a high-quality Omega-3 supplement that is worth the investment for anyone looking to support their ocular health.
Buying Guide
When it comes to choosing the best omega-3 supplement for dry eyes, there are a few factors to consider. Here are some features to look for when selecting a high-quality product:
Type of Omega-3
There are three main types of omega-3 fatty acids: EPA, DHA, and ALA. For dry eyes, EPA and DHA are the most beneficial. Look for a supplement that contains a high concentration of these two types of omega-3s.
Source of Omega-3
The source of the omega-3s is also important. Fish oil is the most common source, but it’s important to choose a product that is sourced from sustainable fisheries and is free from contaminants such as mercury and PCBs. Plant-based sources, such as algae oil, are also available for those who prefer a vegan option.
Dosage
The dosage of omega-3s in the supplement is also a key factor. Look for a product that provides at least 1000mg of EPA and DHA per serving. However, it’s important to consult with a healthcare professional before starting any new supplement regimen.
Form of Supplement
Omega-3 supplements come in various forms, including capsules, softgels, and liquids. Choose a form that is convenient and easy to take. Capsules and softgels are easy to swallow, while liquids are easier to adjust the dosage.
Additional Ingredients
Some omega-3 supplements contain additional ingredients, such as vitamin E, which can help to preserve the freshness of the oil. Others may contain flavorings to improve the taste. Look for a product that contains natural ingredients and avoid those with artificial additives.
By considering these factors, you can choose the best omega-3 supplement for dry eyes that meets your individual needs and preferences.
Frequently Asked Questions
What is the best source of omega-3 for eyes?
The best source of omega-3 for eyes is fish oil. Fish oil contains two types of omega-3 fatty acids, EPA and DHA. EPA and DHA are the most important omega-3 fatty acids for eye health.
Does omega-3 really help dry eyes?
Yes, omega-3 has been shown to help with dry eyes. Omega-3 fatty acids are anti-inflammatory and can help reduce inflammation in the eyes, which can lead to dry eyes.
Which Omega is best for dry eyes?
Both EPA and DHA are important for dry eyes, but EPA may be more beneficial. EPA has been shown to have anti-inflammatory effects, which can help reduce inflammation in the eyes.
How much omega-3 is good for dry eye?
The amount of omega-3 needed for dry eyes varies from person to person. However, most studies suggest that a daily dose of 1000-2000 mg of EPA and DHA combined is beneficial for dry eyes.
Are there any vegan omega-3 supplements for dry eyes?
Yes, there are vegan omega-3 supplements available for dry eyes. These supplements are usually made from algae oil, which contains EPA and DHA.
What are the benefits of omega-3 supplements for eyes and brain?
Omega-3 supplements have been shown to have many benefits for both eyes and brain. They can help reduce inflammation, improve eye health, improve brain function, and reduce the risk of age-related diseases such as macular degeneration and Alzheimer’s disease.
