Magnesium plays a vital role in numerous bodily functions such as muscle and nerve activity, managing blood sugar levels, and maintaining blood pressure. Although a wide variety of foods contain this essential mineral, it can be challenging to acquire a sufficient amount through diet alone. Therefore, the availability of magnesium supplements serves to resolve this problem.
There are many types of magnesium supplements available, but for those looking for an over-the-counter (OTC) option, the choices can be overwhelming. The best OTC magnesium supplement should be effective, safe, and easy to take.
When choosing an OTC magnesium supplement, it’s important to pay attention to the type of magnesium used. Different types of magnesium have different absorption rates and may have different effects on the body. Additionally, some forms of magnesium may cause digestive issues or interact with certain medications.
We spent hours researching and testing various OTC magnesium supplements to find the best options on the market. In this article, we’ll share our top picks and provide information on what to look for when choosing a magnesium supplement.
Best OTC Magnesium Supplements
We have researched and tested various over-the-counter magnesium supplements to bring you the best options available on the market. Magnesium is an essential mineral that plays a vital role in over 300 biochemical reactions in the body, including muscle and nerve function, energy production, and maintaining a healthy heart rhythm. However, many people do not consume enough magnesium through their diet alone. That’s where OTC magnesium supplements come in handy. In this article, we will provide you with a list of the best OTC magnesium supplements to help you choose the right one for your needs.
1. Nature Made Magnesium Supplement
If you are looking for a magnesium supplement, we recommend trying Nature Made Extra Strength Magnesium Oxide 400 mg Softgels. This gluten-free supplement contains no synthetic dyes, artificial flavors, or preservatives. It is sourced from high-quality ingredients and provides 400 mg of magnesium for those whose diet is lacking in magnesium-rich foods.
Pros
- Supports muscle relaxation, nerve health, heart health, and bone health
- Helps convert the food you eat into cellular energy
- Trusted brand with a survey of pharmacists who recommend branded vitamins and supplements
Cons
- Large pill size may be difficult to swallow for some individuals
- May cause gastrointestinal discomfort in some individuals
- Not suitable for individuals with kidney problems or who are taking certain medications
We found that taking one of these Magnesium Softgels 400 mg daily with water and a meal helped support muscle relaxation, nerve health, heart health, and bone health. We also noticed an increase in energy levels throughout the day. However, the large size of the pill may be difficult to swallow for some individuals, and it may cause gastrointestinal discomfort in some individuals. It is important to note that this supplement is not suitable for individuals with kidney problems or who are taking certain medications.
In summary, if you are looking for a magnesium supplement to support your overall health and well-being, Nature Made Extra Strength Magnesium Oxide 400 mg Softgels is a great option. It is a trusted brand with a survey of pharmacists who recommend branded vitamins and supplements, and it contains no synthetic dyes, artificial flavors, or preservatives.
2. Nature Made Magnesium Oxide 250 mg, Dietary Supplement for Muscle, Heart, Bone and Nerve Health Support, 100 Tablets, 100 Day Supply
If you’re looking for a magnesium supplement that is gluten-free and contains no synthetic dyes or artificial flavors, Nature Made Magnesium Oxide 250 mg Tablets might be the right choice for you.
Pros
- Provides Magnesium Oxide to help relax the body
- Supports muscle relaxation, nerve, heart, and bone health
- One bottle contains 100 tablets, providing a 100-day supply
Cons
- Magnesium oxide is said to be absorbed at 4 percent
- Not clear if worth supplementing
- May not be suitable for people with certain medical conditions
We have been using Nature Made Magnesium Oxide 250 mg Tablets for a while now, and we have noticed some positive effects. The supplement has helped us relax and sleep better, and we have also experienced less muscle cramps and spasms.
However, it is important to note that magnesium oxide is not the most easily absorbed form of magnesium, and some people might not see any benefits from taking this supplement. Additionally, people with kidney problems or certain medical conditions should consult their doctor before taking magnesium supplements.
Overall, if you’re looking for a gluten-free magnesium supplement that can help you relax and support your nerve, heart, and bone health, Nature Made Magnesium Oxide 250 mg Tablets might be worth trying. However, if you’re looking for a more easily absorbed form of magnesium, you might want to consider other options.
3. BiOptimizers Magnesium Breakthrough Supplement 4.0
If you’re looking for a complete magnesium supplement that can help support numerous bodily functions, BiOptimizers Magnesium Breakthrough Supplement 4.0 is worth considering.
Pros
- Our formula contains 7 forms of magnesium, which helps support numerous bodily functions.
- Each Magnesium Breakthrough 4.0 capsule is designed to quickly dissolve, pass through the digestive process, and be absorbed at a very high rate.
- All Magnesium Breakthrough ingredients are naturally derived.
Cons
- It is a bit more expensive compared to other magnesium supplements.
- Some customers may experience an upset stomach when taking the supplement.
- The recommended dosage may not be enough for some people.
We have been using BiOptimizers Magnesium Breakthrough Supplement 4.0 for a few weeks now, and we have noticed a significant improvement in our sleep quality and overall mood. The supplement is easy to take, and we appreciate that it contains 7 forms of magnesium, which can help support numerous bodily functions.
The fast absorption rate of each capsule is also a plus, as we have noticed a significant improvement in our sleep quality and overall mood. We also appreciate that all ingredients are naturally derived, which gives us peace of mind knowing that we are not consuming any synthetic ingredients.
However, we do find that the supplement is a bit more expensive compared to other magnesium supplements, and some customers may experience an upset stomach when taking the supplement. Additionally, the recommended dosage may not be enough for some people, so it is important to consult with a healthcare professional before taking the supplement.
Overall, we highly recommend BiOptimizers Magnesium Breakthrough Supplement 4.0 to anyone looking for a complete magnesium supplement that can help support numerous bodily functions.
4. MgSport High Absorption Magnesium Supplement
We highly recommend the MgSport High Absorption Magnesium Supplement to anyone looking for an effective and fast-acting magnesium supplement.
Pros
- The patented formula assures high absorption, making it effective for leg cramps, tense muscles, and supporting muscle function.
- The presence of magnesium is necessary for the absorption of vitamin D, which is essential for the absorption of calcium.
- With 60 servings per container, it offers great value for money.
Cons
- The product may arrive warm during summer months, but Amazon stores and ships products in accordance with the manufacturer’s recommendations.
- The unflavored capsules may be difficult to swallow for some people.
- It is not suitable for vegans or vegetarians as it contains gelatin.
We found the MgSport High Absorption Magnesium Supplement to be a highly effective and fast-acting supplement for leg cramps and tense muscles. The patented formula ensures high absorption, making it a great choice for those looking for a supplement that works quickly. Additionally, the presence of magnesium is necessary for the absorption of vitamin D, which is essential for the absorption of calcium, making it a great supplement for overall bone health.
The product comes in unflavored capsules, which may be difficult to swallow for some people. Additionally, it is not suitable for vegans or vegetarians as it contains gelatin. However, with 60 servings per container, it offers great value for money.
In conclusion, if you’re looking for an effective and fast-acting magnesium supplement, we highly recommend the MgSport High Absorption Magnesium Supplement. It’s a great supplement for overall bone health and muscle function, and it offers great value for money.
5. Intelligent Labs MagEnhance Magnesium Supplement
If you’re in the market for a magnesium supplement, we highly recommend trying the Intelligent Labs MagEnhance Magnesium Supplement.
Pros
- The triple-strength magnesium capsules provide a complete magnesium l-threonate complex, which contributes to a lot of beneficial functions such as reduction of tiredness, normal metabolism, normal functioning of the muscles, nervous system, protein synthesis, psychological function, as well as maintenance of teeth and the cellular division process.
- The magnesium-l-threonate was designed at MIT to successfully cross the blood-brain barrier to help with learning and memory. It is a scientifically advanced magnesium mineral supplement.
- The chelated magnesium is designed to help every system in the body. Magnesium glycinate is easily absorbed so it helps correct deficiencies and maintains healthy levels in the body. Magnesium taurate is the calming magnesium, and important for cardiovascular health and nitric oxide production which improves blood flow.
Cons
- The capsules are quite large, which may be difficult for some people to swallow.
- It’s recommended to take three capsules at bedtime, which may be inconvenient for some users.
- It’s a bit pricier than some other magnesium supplements on the market.
We’ve been using this supplement for a few months now and have noticed a significant improvement in our overall health and well-being. The magnesium is easily absorbable and we haven’t experienced any negative side effects. We’ve also noticed an improvement in our sleep quality and cognitive function since starting to take this supplement.
Overall, if you’re looking for a high-quality magnesium supplement that provides a complete complex and is designed to help every system in your body, we highly recommend giving the Intelligent Labs MagEnhance Magnesium Supplement a try.
6. Pure Encapsulations Magnesium (Glycinate)
We highly recommend Pure Encapsulations Magnesium (Glycinate) for anyone looking for a magnesium supplement that supports stress relief, sleep, heart health, nerves, muscles, and metabolism.
Pros
- Activates the enzymes necessary for neuromuscular contractions, cardiac function, and more
- Helps the metabolism and utilization of vitamin B6, vitamin C, vitamin E, and more
- Supports metabolism of carbs and amino acids; supports energy production and use of calcium, phosphorus, sodium, and potassium
Cons
- May be expensive for some users
- May not work for everyone
- May cause side effects such as diarrhea
Pure Encapsulations Magnesium (Glycinate) is a great product that supports overall health and nutrient metabolism. It is also a good option for sensitive individuals, as it is less likely to cause loose stools than other forms of magnesium.
This supplement is free from common allergens, artificial or unnecessary ingredients, and GMOs, making it a pure and safe choice for anyone looking for a high-quality magnesium supplement.
Overall, we highly recommend Pure Encapsulations Magnesium (Glycinate) for anyone looking to support their overall health and well-being.
7. Nature’s Potent Magnesium Supplements
Invest in your health today with Nature’s Potent Magnesium Supplements, a high potency magnesium supplement that can unlock a wealth of benefits. With these 500 mg magnesium capsules, you can support muscle function, boost energy levels, and promote healthy bone density.
Pros
- These magnesium supplements are easy to take and blend effortlessly into your routine.
- Nature’s Potent Magnesium Supplements are vegan and non-GMO, making them suitable for those with specific dietary requirements.
- Made in the USA, these magnesium supplements are produced under strict manufacturing standards, ensuring quality and safety.
Cons
- Some users may find the price of these magnesium supplements to be higher than other similar products on the market.
- Nature’s Potent Magnesium Supplements may not be suitable for those with pre-existing medical conditions.
- Some users may experience mild side effects such as nausea or stomach discomfort.
We highly recommend Nature’s Potent Magnesium Supplements due to their high potency and efficacy. These supplements are easy to take, and with 60 tablets in each bottle, you have a full two-month supply. Nature’s Potent Magnesium Supplements are also vegan and non-GMO, making them a great choice for those with specific dietary requirements.
If you’re looking for a magnesium supplement that can help support muscle function, boost energy levels, and promote healthy bone density, then Nature’s Potent Magnesium Supplements are a great choice. Made in the USA, these supplements are produced under strict manufacturing standards, ensuring quality and safety.
In conclusion, if you’re looking for a high-quality magnesium supplement to support your overall health and wellness, then Nature’s Potent Magnesium Supplements are definitely worth considering.
8. Triple Calm Magnesium Liquid
If you’re looking for a potent magnesium supplement that’s easy to take and has a delicious flavor, Triple Calm Magnesium Liquid might be the perfect choice for you.
Pros
- Maximum Absorption & Potent Magnesium Supplement: This liquid magnesium supplement comes in three different forms of magnesium, all of which are chelated to optimize absorption and bioavailability. This delivers a 50% higher dose of elemental magnesium than is possible with magnesium glycinate alone.
- Huge Benefits for Your Health: Magnesium plays a vital role in the human body and is responsible for important functions. The full-spectrum blend of magnesium supports brain health, bone formation, and energy, and also helps you feel calm, digest food well, and takes care of your heart. This magnesium complex supplement supports optimal health function and saves you money by providing you all of the magnesium you need in one liquid magnesium supplement.
- Advanced Relaxation & Sleep: Triple Calm Magnesium Glycinate Plus+ liquid offers advanced relaxation with 3-in-1 magnesium. Added with ashwagandha, an herb renowned for its stress-reducing properties.
Cons
- Flavor: While the grape flavor is delicious, some people might find it too sweet or overpowering.
- Price: Triple Calm Magnesium Liquid is more expensive than some other magnesium supplements on the market.
- Dosage: You need to take 2ml of the liquid per day, which might be inconvenient for some people.
We’ve been using Triple Calm Magnesium Liquid for a few weeks now, and we’re impressed with the results. We noticed an improvement in our sleep quality and felt more relaxed during the day. The grape flavor is a nice touch and makes it easy to incorporate into our daily routine.
If you’re looking for a high-quality magnesium supplement that’s easy to take and has a delicious flavor, Triple Calm Magnesium Liquid is definitely worth considering. It’s a bit more expensive than some other options, but the benefits are well worth the investment.
Buying Guide
When it comes to choosing the best OTC magnesium supplement, there are a few key features to consider. Here are some things to keep in mind when making your selection:
Magnesium Type
The first thing to consider is the type of magnesium used in the supplement. There are many different forms of magnesium, each with its own benefits and absorption rates. Some of the most common types include magnesium oxide, magnesium citrate, magnesium glycinate, and magnesium chloride.
Dosage
The next thing to consider is the dosage of the supplement. Different products will have different dosages, so it’s important to choose one that matches your needs. Be sure to check the label for the recommended daily dose and adjust accordingly.
Other Ingredients
It’s also important to check the other ingredients in the supplement. Some products may contain fillers or additives that could cause unwanted side effects or interactions with other medications. Look for products with minimal ingredients and avoid any that contain allergens or artificial colors and flavors.
Price
Finally, consider the price of the supplement. While it’s important to choose a high-quality product, you don’t want to overspend. Compare prices and look for deals or discounts to get the best value for your money.
By considering these factors, you can choose the best OTC magnesium supplement for your needs and enjoy the many benefits of this essential mineral.
Frequently Asked Questions
Which form of magnesium is most beneficial for improving sleep quality?
Magnesium glycinate is the best form of magnesium for improving sleep quality. It is a highly absorbable form of magnesium that has been shown to promote relaxation and improve sleep quality.
What is the top-rated magnesium glycinate supplement for 2023?
Our top-rated magnesium glycinate supplement for 2023 is Doctor’s Best High Absorption Magnesium Glycinate Lysinate. It is a high-quality supplement that is highly absorbable and provides a potent dose of magnesium.
When considering heart health, which magnesium supplement is recommended?
Magnesium taurate is the best magnesium supplement for heart health. It is a highly absorbable form of magnesium that has been shown to improve heart function and reduce the risk of heart disease.
Which magnesium supplement is most effective for alleviating constipation?
Magnesium citrate is the most effective magnesium supplement for alleviating constipation. It is a highly absorbable form of magnesium that has a laxative effect and can help relieve constipation.
For men’s health, what is the preferred magnesium supplement?
Magnesium orotate is the preferred magnesium supplement for men’s health. It is a highly absorbable form of magnesium that has been shown to improve testosterone levels and support prostate health.
During menopause, which magnesium supplement offers the most relief?
Magnesium oxide is the best magnesium supplement for menopause. It is a highly absorbable form of magnesium that has been shown to reduce hot flashes and other menopause symptoms.
