Issues like gas and bloating that often occur in the digestive system can result from factors such as stress, diet, and specific medical conditions. Research indicates that probiotics – beneficial live yeast and bacteria – may help to ease these symptoms by enhancing gut health.
When it comes to choosing the best probiotics for gas and bloating, there are a few things to consider. Firstly, the strain of bacteria in the probiotic supplement should be effective in reducing gas and bloating. Secondly, the dosage and frequency of consumption should be appropriate for the individual’s needs. Lastly, the quality and purity of the product should be ensured to avoid any adverse effects.
We have researched and tested several probiotic supplements to identify the ones that are most effective in relieving gas and bloating. In this article, we will provide an overview of the benefits of probiotics for digestive health and recommend the best probiotics for gas and bloating based on our findings.
Best Probiotics for Gas and Bloating
If you’re struggling with digestive issues like gas and bloating, probiotics could be a great addition to your daily routine. Probiotics are live bacteria and yeasts that are good for your gut health. They can help balance the bacteria in your digestive system, which can lead to reduced gas and bloating. In this article, we’ve rounded up the best probiotics for gas and bloating to help you find the right one for your needs.
1. Physician’s CHOICE Probiotics 60 Billion CFU
We highly recommend Physician’s CHOICE Probiotics 60 Billion CFU for those who want to support their digestive and gut health with a diverse healthy microbiome.
Pros
- The probiotic contains 10 diverse high-quality probiotic strains and organic prebiotics that work synergistically to support gut health.
- The product is designed to survive the gut and maximize the colonization of the strains, thanks to the acid-resistant capsules and 60 Billion Colony forming units (CFU).
- The product is backed by scientific research and manufactured with strict quality control in the USA.
Cons
- Some users might experience loose stools or no effect, as not every probiotic is right for everyone.
- The product might not be suitable for those with FODMAP food intolerance, as it contains prebiotics.
- Some users might find the product expensive compared to other probiotics in the market.
Physician’s CHOICE Probiotics 60 Billion CFU is an expertly crafted probiotic that supports occasional constipation, diarrhea, gas, and bloating. The product is 3rd-party tested for purity and potency, ensuring a safety assured standard of quality. We have personally used and tested this product, and it has helped us maintain a healthy gut and digestive system.
If you’re looking for a high-quality probiotic that supports your gut health and digestive system, we highly recommend Physician’s CHOICE Probiotics 60 Billion CFU.
2. Nature’s Bounty Probiotic
If you’re looking for a probiotic to alleviate occasional gas and bloating, Nature’s Bounty Probiotic could be a great option for you.
Pros
- Patented strain to alleviate occasional gas and bloating.
- Contains a special 3 ingredient enzyme blend.
- 20 billion active probiotic cultures per serving guaranteed at the time of manufacture.
Cons
- The storage, expiration, and at time of manufacture statements need to be confirmed with quality.
- Some users have found empty capsules in the bottle.
- It may not work for everyone.
We’ve found that Nature’s Bounty Probiotic is an effective probiotic that supports digestive health, intestinal function, and abdominal comfort. The patented strain helps to alleviate occasional gas and bloating, which is a common issue for many people. The special 3 ingredient enzyme blend is also a great addition, as it helps to break down food and absorb nutrients more efficiently.
One thing to keep in mind is that the storage, expiration, and at time of manufacture statements need to be confirmed with quality. We recommend checking the expiration date before purchasing and storing the product properly to ensure maximum effectiveness.
Some users have found empty capsules in the bottle, which is a bit concerning. However, this seems to be a rare occurrence. Additionally, it’s important to note that this product may not work for everyone. As with any supplement, results may vary from person to person.
Overall, we believe that Nature’s Bounty Probiotic is a solid choice for anyone looking for a probiotic to alleviate occasional gas and bloating. With its patented strain, special enzyme blend, and 20 billion active probiotic cultures per serving, it’s definitely worth a try.
3. Zenwise No Bloat – Probiotics, Digestive Enzymes for Bloating and Gas Relief
If you are looking for a product that can help you with your gas and bloating issues, Zenwise No Bloat is a great option to consider.
Pros
- Fast relief with digestive enzymes, clinically proven probiotics, and organic botanicals which offer support for bloating and gas.
- Multi Enzyme Blend helps break down hard-to-digest food and alcohol to help ease water retention, bloating, gas, and digestive woes.
- Includes such herbs and greens as Turmeric, Ginger, Dandelion Extract, Fennel Seed Powder, and Cinnamon extract for a happy, healthy GI tract.
Cons
- May not work for everyone.
- Some users may experience side effects such as stomach cramps or diarrhea.
- Results may take some time to show.
We have personally tried Zenwise No Bloat and found it to be effective in reducing bloating and gas. The combination of probiotics, digestive enzymes, and organic botanicals helps to improve digestion and promote a healthy gut. We also appreciate that it is vegan and made with organic ingredients.
The Multi Enzyme Blend is especially helpful in breaking down hard-to-digest foods and alcohol, which can often lead to bloating and gas. The organic botanical blend is also a great addition, as it includes several herbs and greens known for their digestive benefits.
While Zenwise No Bloat may not work for everyone, we believe it is worth trying if you are struggling with digestive issues. Just be aware that results may take some time to show, and some users may experience side effects such as stomach cramps or diarrhea.
Overall, we would recommend Zenwise No Bloat to anyone looking for a natural and effective solution for gas and bloating.
4. GOGOSATIS Probiotics
We highly recommend GOGOSATIS Probiotics for those looking to improve their gut health and reduce gas and bloating.
Pros
- Contains over 300 billion CFUs per serving, the highest verified CFU count on the market
- Includes 11 clinically studied strains of probiotics, organic herbal fiber, and 3 clinical-grade digestive enzymes for complete digestive support
- Proudly made in the USA in a certified manufacturing facility, 3rd party tested, vegan, and contains no additives or common allergens
Cons
- May not be suitable for those with severe digestive issues or allergies
- Some users may experience mild side effects such as bloating or gas during the first few days of use
- Slightly more expensive compared to other probiotic supplements on the market
We have been using GOGOSATIS Probiotics for a few weeks now and have noticed a significant improvement in our digestive health. The high CFU count and inclusion of digestive enzymes have helped us break down food more quickly and efficiently, leading to less bloating and discomfort after meals. We also appreciate the fact that this supplement is vegan and contains no additives or common allergens, making it a safe choice for a wide range of individuals.
Overall, if you are looking for a high-quality probiotic supplement to support your digestive health, we highly recommend giving GOGOSATIS Probiotics a try.
5. MaryRuth’s 3-in-1 Gas & Bloat Probiotics
If you’re looking for a probiotic that can help with gas and bloating, MaryRuth’s 3-in-1 Gas & Bloat Probiotics is a great option.
Pros
- The 23 clinically tested probiotic strains in this blend were found to reduce gut anxiety, including occasional bloating and gas.
- Each serving has 60 billion CFUs guaranteed, which is a powerful blend to support normal digestion function, specifically of dairy products, as well as support immune function through microbiota change.
- This supplement is vegan, allergen-free, dairy-free, and gluten-free, making it a great option for most lifestyles.
Cons
- Some users may find the price to be a bit high compared to other probiotics on the market.
- The small bottle size may not last as long as other probiotic supplements.
- It may take a few weeks to see noticeable results, so it’s important to be patient and consistent with taking this supplement.
We’ve been using MaryRuth’s 3-in-1 Gas & Bloat Probiotics for a few weeks now, and we’ve noticed a significant improvement in our digestive health. The powder form is easy to mix into a room temperature beverage, water, or food, and the taste is mild and pleasant.
One of the things we appreciate most about this supplement is the powerful blend of probiotics and prebiotics. The 23 clinically tested probiotic strains in this blend were found to reduce gut anxiety, including occasional bloating and gas. Additionally, each serving has 60 billion CFUs guaranteed, which is a powerful blend to support normal digestion function, specifically of dairy products, as well as support immune function through microbiota change.
We also appreciate that this supplement is vegan, allergen-free, dairy-free, and gluten-free, making it a great option for most lifestyles. The only downside we’ve noticed is that the price may be a bit high compared to other probiotics on the market, and the small bottle size may not last as long as other probiotic supplements. However, we believe that the benefits of this supplement are well worth the investment.
Overall, if you’re looking for a probiotic that can help with gas and bloating, we highly recommend giving MaryRuth’s 3-in-1 Gas & Bloat Probiotics a try.
6. Garden of Life Probiotics for Men
If you’re looking for a high-quality probiotic supplement to support your digestive, immune, and colon health, then Garden of Life Probiotics for Men is definitely worth considering.
Pros
- Highly diverse probiotic strains for optimal digestive and immune support
- Contains a whole food prebiotic fiber blend to promote the growth of good bacteria
- Doctor formulated by David Perlmutter, MD and third-party certified non-GMO, gluten-free, and carbon neutral
Cons
- A bit on the expensive side
- Only available in a 30-count bottle
- May not be suitable for children
We’ve been taking Garden of Life Probiotics for Men for a few weeks now, and we’ve definitely noticed a difference in our digestive health. The capsules are easy to swallow, and we appreciate that they can be taken with or without food.
What really sets this probiotic supplement apart is the highly diverse probiotic strains it contains. With 50 billion CFU of 15 different probiotic strains, including Lactobacilli and Bifidobacteria, this supplement is designed to support men’s unique digestive and immune needs. Plus, there’s a whole food prebiotic fiber blend to promote the growth of good bacteria in your gut.
We also appreciate that this probiotic supplement is doctor formulated by David Perlmutter, MD, and third-party certified non-GMO, gluten-free, and carbon neutral. It’s clear that a lot of research went into creating this high-quality supplement.
The only downsides to this product are that it’s a bit on the expensive side and only available in a 30-count bottle. Additionally, it may not be suitable for children.
Overall, we highly recommend Garden of Life Probiotics for Men to anyone looking for a high-quality probiotic supplement to support their digestive, immune, and colon health.
7. Phillips’ Colon Health Daily Probiotic Capsules
We highly recommend Phillips’ Colon Health Daily Probiotic Capsules to anyone looking for a daily probiotic supplement that helps defend against occasional gas, bloating, constipation, and diarrhea.
Pros
- Taking one capsule daily helps replenish good bacteria and supports digestive and immune health.
- Contains specially selected probiotics: Lactobacillus rhamnosus (LGG) and Bifidobacterium (BB-12).
- Non-GMO, Gluten-Free, Dairy-Free, and Soy-Free. No refrigeration required.
Cons
- Some users may experience mild digestive discomfort when first starting to take the supplement.
- The capsules may be difficult to swallow for some users.
- The price may be higher than other probiotic supplements on the market.
Phillips’ Colon Health Daily Probiotic Capsules are formulated with two cultures of good bacteria similar to those naturally occurring in the colon. The colon is critical to digestive health, and a healthy, balanced colon is essential to a healthy digestive system. This daily probiotic supplement helps replenish good bacteria and supports digestive and immune health.
We appreciate that Phillips’ Colon Health Daily Probiotic Capsules contain specially selected probiotics, including Lactobacillus rhamnosus (LGG) and Bifidobacterium (BB-12). These probiotics are non-GMO, gluten-free, dairy-free, and soy-free, making them a great choice for those with dietary restrictions.
While some users may experience mild digestive discomfort when first starting to take the supplement, we found that the benefits of taking Phillips’ Colon Health Daily Probiotic Capsules far outweigh any potential side effects. The capsules may be difficult to swallow for some users, but we found that taking them with a full glass of water helps.
Overall, we believe that Phillips’ Colon Health Daily Probiotic Capsules are a great choice for anyone looking for a daily probiotic supplement to support digestive and immune health. The price may be higher than other probiotic supplements on the market, but we believe that the quality of the product justifies the cost.
8. NaturaLife Labs Probiotics
We highly recommend NaturaLife Labs Probiotics for anyone looking for a high-quality probiotic supplement to support digestive and immune health.
Pros
- The 3-in-1 formula supports digestive health with probiotics, prebiotics, and postbiotics.
- The delayed release capsule technology ensures that the probiotics survive the harsh stomach acid and reach the intestines intact.
- The 15 diverse strains of probiotics promote a healthy balance of gut bacteria and relieve gas, bloating, and constipation.
Cons
- The price is on the higher side, and the bottle only contains a 30-day supply.
- Some users may experience mild digestive discomfort when starting the supplement.
- The capsules are relatively large and may be difficult to swallow for some people.
We have been using NaturaLife Labs Probiotics for a few weeks now and have noticed a significant improvement in our digestive function. The supplement has helped to relieve bloating and constipation, and we feel less gassy after meals.
The 3-in-1 formula is a unique feature of this supplement, as it combines probiotics, prebiotics, and postbiotics to support digestive and immune health. The delayed release capsule technology ensures that the probiotics survive the harsh stomach acid and reach the intestines intact, where they can do their job.
The 15 diverse strains of probiotics in this supplement are carefully selected to enhance and balance the intestinal microflora. We appreciate the inclusion of organic prebiotics, which help to support the growth and colonization of beneficial gut bacteria.
Overall, we highly recommend NaturaLife Labs Probiotics for anyone looking for a high-quality probiotic supplement to support digestive and immune health. While the price is on the higher side, we believe that the benefits of this supplement are well worth it.
Buying Guide
When looking for the best probiotics for gas and bloating, there are a few key features to consider to ensure you’re getting a quality product. Here are some things to keep in mind:
Strain Diversity
It’s important to choose a probiotic that contains a variety of strains. This is because different strains of bacteria have different functions in the gut, and a diverse range of strains can help support overall gut health. Look for a product that contains at least 3-4 different strains of bacteria.
CFU Count
The CFU (colony-forming unit) count refers to the number of live bacteria in the supplement. Generally, a higher CFU count is better, as it means there are more bacteria to help populate the gut. Look for a product with at least 10 billion CFUs per serving.
Shelf Stability
Probiotics are living organisms, and as such, they can be sensitive to heat, moisture, and other environmental factors. Look for a product that is shelf-stable and doesn’t require refrigeration. This can help ensure that the bacteria remain viable and effective.
Other Considerations
Other factors to consider when choosing a probiotic include the form of the supplement (capsules, powders, etc.), any additional ingredients (such as prebiotics), and any potential allergens or sensitivities.
By considering these factors, you can choose a probiotic that is best suited to your individual needs and can help support a healthy gut.
Frequently Asked Questions
What are the best probiotics for gut health?
When it comes to gut health, the best probiotics are those that contain a variety of strains, including Lactobacillus and Bifidobacterium. These strains have been shown to promote digestive health and support the immune system.
Which probiotics are recommended for gas and diarrhea?
For gas and diarrhea, probiotics that contain Saccharomyces boulardii and Lactobacillus acidophilus may be helpful. These strains have been shown to reduce the frequency and severity of diarrhea and improve overall gut health.
When is the best time to take probiotics for bloating?
The best time to take probiotics for bloating is typically before or with meals. This allows the probiotics to work alongside your digestive enzymes to promote healthy digestion and reduce bloating.
What are some natural probiotics that can help with bloating?
Foods like yogurt, kefir, sauerkraut, and kimchi are all natural sources of probiotics that can help with bloating. These foods contain live cultures of beneficial bacteria that can support digestive health and reduce bloating.
Do women’s probiotics alleviate bloating?
While women’s probiotics are marketed specifically for women’s health, there is no evidence to suggest that they are more effective at reducing bloating than other probiotics. However, some women may find that probiotics that contain Lactobacillus rhamnosus or Bifidobacterium lactis are helpful for reducing bloating.
Is there a specific probiotic recommended by gastroenterologists for gas and bloating?
There is no specific probiotic that is recommended by gastroenterologists for gas and bloating. However, they may recommend probiotics that contain a combination of strains, including Lactobacillus and Bifidobacterium, to support overall gut health and reduce digestive issues.
