The menopause phase, a typical aspect of aging in women, usually happens between the ages of 45 and 55. During this period, a woman undergoes several hormonal changes that result in symptoms like hot flashes, night sweats, mood fluctuations, and vaginal dryness. The use of soy supplements, rich in isoflavones that simulate estrogen activity in the body, can assist in alleviating these symptoms.
When it comes to finding the best soy supplement for menopause, there are a few things to keep in mind. First, it’s important to choose a supplement that contains a high concentration of isoflavones, as this is the active ingredient that provides relief from menopausal symptoms. Additionally, it’s important to choose a supplement that is made from non-GMO soybeans and is free from artificial additives and preservatives.
After researching and testing various soy supplements on the market, we have identified the top options for menopausal women. These supplements not only contain a high concentration of isoflavones but are also made from high-quality, natural ingredients that are safe and effective. In the following sections, we’ll take a closer look at each of these supplements and what makes them stand out from the competition.
Best Soy Supplements for Menopause
We understand that menopause can be a challenging time for many women, and finding relief from symptoms can be a struggle. That’s where soy supplements come in. Soy contains compounds called isoflavones, which can mimic the effects of estrogen in the body and help alleviate hot flashes, night sweats, and other menopausal symptoms. In this article, we’ve compiled a list of the best soy supplements for menopause on the market. Our team has thoroughly researched and tested each product to ensure that they meet our standards for quality and effectiveness. Whether you’re looking for a pill, powder, or liquid, we’ve got you covered.
1. Puritan’s Pride Non-GMO Soy Isoflavones Capsule
If you are looking for a natural way to alleviate hot flashes during menopause, Puritan’s Pride Non-GMO Soy Isoflavones Capsule is worth considering.
Pros
- The product is made from non-GMO certified soybeans, making it a safe and healthy supplement for menopausal women.
- It contains standardized phytoestrogens, including Genistein, Glycitein, and Daidzein, which are known to help reduce hot flashes and other menopausal symptoms.
- It is gluten-free and scientifically formulated to provide optimal support during pre-menopause, peri-menopause, menopause, and post-menopause.
Cons
- Exposure to heat or sunlight during delivery may cause melting or damage to the product, so customers are advised to be available during delivery.
- Some users may experience stomach upset or other side effects when taking the supplement.
- It may take several weeks or even months to see noticeable improvements in menopausal symptoms.
We have been using Puritan’s Pride Non-GMO Soy Isoflavones Capsule for several months, and we have found it to be a safe and effective way to manage hot flashes and other menopausal symptoms. The product is easy to take, and we have not experienced any adverse side effects.
One of the things we like about this supplement is that it is made from non-GMO soybeans, so we feel good about putting it in our bodies. We also appreciate that it contains standardized phytoestrogens, which are known to be effective in reducing hot flashes and other menopausal symptoms.
While we have not experienced any negative side effects ourselves, some users may experience stomach upset or other side effects when taking the supplement. Additionally, it may take several weeks or even months to see noticeable improvements in menopausal symptoms, so it is important to be patient and consistent when taking the supplement.
Overall, we would recommend Puritan’s Pride Non-GMO Soy Isoflavones Capsule to anyone looking for a natural way to manage hot flashes and other menopausal symptoms. It is a safe and effective supplement that is easy to take and provides real relief for menopausal women.
2. Natrol Soy Isoflavones Capsules
If you’re looking for a natural way to relieve menopause symptoms, Natrol Soy Isoflavones Capsules may be worth considering.
Pros
- Reduces hot flashes and night sweats
- Supports bone health
- Made from non-GMO soy
Cons
- Requires taking five capsules per day
- May not work for everyone
- May take time to see results
We’ve been using Natrol Soy Isoflavones Capsules for a few weeks now, and we’ve noticed a decrease in the frequency and intensity of our hot flashes and night sweats. We appreciate that the supplement is made from non-GMO soy and supports bone health, which is important for women over 50.
However, we do find it inconvenient to have to take five capsules per day, and we understand that this may not work for everyone. Additionally, it may take some time to see results, so it’s important to be patient and consistent with taking the supplement.
Overall, if you’re looking for a natural way to relieve menopause symptoms and support bone health, Natrol Soy Isoflavones Capsules may be worth trying. Just keep in mind that it may take some time to see results and that you’ll need to take five capsules per day.
3. LifeSeasons – Pausitivi-T
We recommend purchasing LifeSeasons – Pausitivi-T for menopause support because it is a natural supplement that helps ease menopause and perimenopause discomforts.
Pros
- Natural ingredients designed to help with hot flashes and sweating while promoting a healthy hormone balance for women.
- Clinically tested ingredients such as Sage, Soy Isoflavones, Chaste Berry, Black Cohosh, and Wild Yam work together to help support the body’s ability to manage unpleasant symptoms.
- LifeSeasons formulates products that combine nature and science to help each person build a foundation for good health.
Cons
- Pausitivi-T usually needs to build up in the body over a period of at least 2 months before benefits become apparent.
- Some customers may prefer organic soy supplements.
- May not work for everyone.
LifeSeasons – Pausitivi-T is a targeted formula for menopause support that helps the body transition without side effects or pharmaceuticals. The unique blend of ingredients makes it easier (and more affordable) to get the full benefits of what nature and science have to offer.
One of the common results of Pausitivi-T is that it usually needs to build up in the body over a period of at least 2 months before benefits become apparent. This gives the body enough time to help hormones balance so that hot flashes and night sweats start to diminish or become less intense.
LifeSeasons – Pausitivi-T is a natural menopause support supplement that helps ease menopause and perimenopause discomfort with a blend of natural ingredients designed to help with hot flashes and sweating while promoting a healthy hormone balance for women.
In conclusion, we recommend LifeSeasons – Pausitivi-T for those who are looking for a natural supplement to ease menopause and perimenopause discomfort. It is important to note that results may vary and it may take some time to see benefits.
4. Nature’s Way EstroSoy, Menopause Relief Blend*, Helps Relieve Menopausal Symptoms*, Black Cohosh, Red Clover, and Fermented Soy, 60 Vegan Capsules
If you’re looking for a soy supplement to help relieve menopausal symptoms, Nature’s Way EstroSoy is a great option.
Pros
- Made from fermented soybeans with a proprietary process.
- Contains black cohosh standardized extract to help relieve menopausal symptoms.
- Bottles made from 97% post-consumer recycled plastic.
Cons
- May take a few weeks to see results.
- Some users may experience mild side effects such as bloating or gas.
- May not be suitable for those with soy allergies.
We’ve been using Nature’s Way EstroSoy for a few weeks now and have noticed a significant improvement in our menopausal symptoms. The fermented soy and black cohosh work together to help reduce hot flashes, night sweats, and mood swings, making it easier to get through the day.
One of the things we love about this supplement is that it’s made from fermented soybeans with a proprietary process, which makes it easier for our bodies to absorb. The black cohosh standardized extract is also a great addition, as it helps to relieve menopausal symptoms.
We also appreciate that the bottles are made from 97% post-consumer recycled plastic, which is better for the environment. The fact that it’s gluten-free, vegan, and doesn’t contain any artificial colors, flavors, or preservatives is a bonus.
While it may take a few weeks to see results, we think Nature’s Way EstroSoy is worth trying if you’re looking for a natural way to relieve menopausal symptoms. Just be aware that some users may experience mild side effects such as bloating or gas, and it may not be suitable for those with soy allergies.
5. Life Extension Ultra Soy Extract
We highly recommend Life Extension Ultra Soy Extract for women who are looking for a natural way to support their post-menopausal health.
Pros
- The soy isoflavones in this supplement are great for maintaining healthy cholesterol and triglyceride levels, as well as promoting cardiovascular health.
- It contains natto to enhance phytoestrogen bioavailability, which is important for women who are looking to support their bone health after menopause.
- This product is certified non-GMO and gluten-free, so you can trust that you’re getting a high-quality supplement.
Cons
- The serving size is five capsules per day, which may be a bit much for some people.
- Some customers have reported that the safety cap was not secured on the bottle when they received it, which is concerning.
- One customer received the wrong product in their order, which is a bit of a hassle to deal with.
We’ve been using this supplement for a few months now and have noticed a significant improvement in our overall health. We love that it contains soy isoflavones, which are great for maintaining healthy cholesterol levels and promoting cardiovascular health. We’ve also noticed that it’s helped to support our bone health after menopause, which is always a plus.
We appreciate that this product is certified non-GMO and gluten-free, so we can trust that we’re getting a high-quality supplement. However, we do wish that the serving size was a bit smaller, as taking five capsules per day can be a bit much. Additionally, we’ve seen some customer reviews reporting issues with the safety cap and incorrect orders, which is a bit concerning.
Overall, we highly recommend Life Extension Ultra Soy Extract for women who are looking for a natural way to support their post-menopausal health.
6. GNC SuperFoods Soy Isoflavone Concentrate
If you’re looking for a soy supplement to help with menopause symptoms, we recommend the GNC SuperFoods Soy Isoflavone Concentrate.
Pros
- Supports bone and heart health
- Non-GMO
- 3-month supply in one bottle
Cons
- May not work for everyone
- Expensive compared to other soy supplements
- Capsules may be difficult to swallow for some
We’ve been using the GNC SuperFoods Soy Isoflavone Concentrate for a few months now to help with hot flashes and night sweats during menopause. The supplement contains 50mg of soy isoflavone concentrate per capsule, and the bottle comes with a 3-month supply.
One of the things we appreciate about this supplement is that it uses non-GMO soybeans that haven’t been altered to enhance the naturally occurring isoflavones. We also like that it’s free from sugar, artificial colors, flavors, and sodium, and it’s gluten-free and dairy-free.
While we’ve noticed a decrease in the frequency and intensity of our hot flashes and night sweats, we understand that not everyone may experience the same results. Additionally, the supplement is more expensive than other soy supplements on the market.
Overall, if you’re looking for a soy supplement to help with menopause symptoms and support bone and heart health, the GNC SuperFoods Soy Isoflavone Concentrate is a good option to consider.
Buying Guide
When choosing a soy supplement for menopause, there are a few key features to consider. Here are some things to keep in mind:
Type of Soy
Look for a supplement that contains soy isoflavones, which are compounds found in soy that have been shown to help relieve menopause symptoms. Some supplements may also contain other forms of soy, such as soy protein or soy oil, but these may not be as effective.
Dosage
The recommended dosage for soy supplements varies depending on the product. Be sure to follow the instructions on the label and talk to your doctor before starting any new supplement regimen.
Quality
Choose a supplement from a reputable manufacturer that uses high-quality ingredients. Look for products that have been independently tested for purity and potency.
Form
Soy supplements come in various forms, including capsules, tablets, powders, and drinks. Choose the form that is most convenient for you and fits your lifestyle.
Cost
Soy supplements can vary greatly in price, so it’s important to find a product that fits your budget. However, be wary of supplements that are significantly cheaper than others, as they may not be as effective or may contain lower-quality ingredients.
By considering these factors, you can find a soy supplement that is best suited for your needs and can help alleviate menopause symptoms.
Frequently Asked Questions
Are soy isoflavones safe for menopausal women?
Yes, soy isoflavones are generally safe for menopausal women. However, it is important to consult with your healthcare provider before taking any new supplement, especially if you have a history of breast cancer, thyroid problems, or are taking certain medications.
What is the difference between soy isoflavones and red clover supplements?
Both soy isoflavones and red clover supplements contain phytoestrogens, which may help alleviate menopause symptoms. However, red clover supplements may have a higher risk of interactions with other medications, and soy isoflavones may have more research supporting their effectiveness.
Can soy isoflavones help with menopause symptoms like weight gain?
Some studies suggest that soy isoflavones may help with weight management during menopause. However, more research is needed to confirm this effect.
What are the benefits of taking soy isoflavones capsules?
Soy isoflavones capsules may help alleviate menopause symptoms such as hot flashes, night sweats, and vaginal dryness. Additionally, soy isoflavones may have other health benefits such as supporting bone health and reducing the risk of certain chronic diseases.
How should I take soy isoflavones supplements?
It is recommended to take soy isoflavones supplements with food to enhance absorption. The dosage may vary depending on the product, so it is important to follow the instructions on the label or consult with your healthcare provider.
What type of soy is recommended for menopausal women?
Soy foods such as tofu, soy milk, and edamame are good sources of soy isoflavones. However, if you prefer to take supplements, look for products that contain standardized amounts of soy isoflavones and are made from non-GMO soybeans.
