Protein supplements are frequently used to increase protein consumption, especially among vegetarians and vegans. Although there are many protein supplements out there, not all of them cater to those following a plant-based diet. This problem can be solved through the use of vegetarian protein supplements.
Vegetarian protein supplements are made from a variety of sources, including soy, pea, rice, and hemp. They come in a variety of forms, such as powders, bars, and shakes. When choosing a vegetarian protein supplement, it’s important to pay attention to the source of the protein, as well as the other ingredients in the supplement.
The most important thing to consider when choosing a vegetarian protein supplement is the source of the protein. Look for supplements that are made from high-quality sources of protein, such as organic soy, pea, or rice protein. Avoid supplements that contain artificial sweeteners or other additives that may be harmful to your health.
We spent hours researching and testing ten vegetarian protein supplements to identify the best one on the market. After careful consideration, we found that the best vegetarian protein supplement is the Vega One All-In-One Nutritional Shake.
This shake is made from a blend of pea, hemp, and pumpkin seed protein, which provides a complete amino acid profile. It also contains a variety of vitamins and minerals, as well as probiotics and digestive enzymes to support overall health. Plus, it’s free from artificial sweeteners, flavors, and colors.
If you’re looking for a high-quality vegetarian protein supplement, the Vega One All-In-One Nutritional Shake is the way to go.
Best Vegetarian Protein Supplements
We understand that finding the right protein supplement can be a challenge, especially for vegetarians. That’s why we’ve researched and tested various products to bring you the best vegetarian protein supplements on the market. Our list includes options that are not only high in protein but also delicious and easy to incorporate into your daily routine. So, without further ado, here are our top picks for the best vegetarian protein supplements.
1. Garden of Life Super Seed
If you’re looking for an unflavored vegetarian fiber supplement that’s packed with nutrients, Garden of Life Super Seed is a great option to consider.
Pros
- This supplement delivers 6 grams of fiber, 6 grams of protein, healthy omega-3 fats, and beneficial probiotics and enzymes per serving.
- Made with 14 sprouted seeds, grains, and legumes, this fiber supplement is a nutrient-dense source of dietary fiber.
- Super Seed contains both soluble and insoluble fiber, making it an excellent source of both types of fiber.
Cons
- Some users report that this supplement makes whatever you eat or drink very thick.
- The supplement is unflavored, which may not be appealing to everyone.
- The product may be a little expensive compared to other fiber supplements on the market.
We’ve been using Garden of Life Super Seed for a few weeks now and have found it to be a great addition to our diets. We appreciate that it contains both soluble and insoluble fiber, which is important for maintaining good gut health. The fact that it also contains protein, omega-3 fats, and probiotics and enzymes is a nice bonus.
One thing to note is that this supplement can make whatever you eat or drink very thick. We’ve found that mixing it into a smoothie with other ingredients helps to mask the texture. It’s also worth mentioning that the supplement is unflavored, so if you’re looking for something with a specific taste, this may not be the best option for you.
Overall, we would recommend Garden of Life Super Seed to anyone looking for a high-quality, nutrient-dense fiber supplement.
2. Orgain Organic Vegan Protein Powder
If you’re looking for a delicious and nutritious plant-based protein powder that’s easy to prepare, look no further than Orgain Organic Vegan Protein Powder + 50 Superfoods. We highly recommend this product for anyone seeking a complete protein with all nine essential amino acids.
Pros
- Provides 21 grams of organic plant-based protein per serving
- Contains 50 organic superfoods for maximum nutrition
- Certified USDA organic, non-GMO, and made without soy, dairy, gluten, or artificial preservatives, sweeteners or flavors
Cons
- May contain wheat
- Can be a little chalky sometimes
- Some flavors may not be as tasty as others
We’ve tried this protein powder ourselves and can attest to its smooth and creamy flavor. The delicious taste without the grit is a huge plus, and we love that it’s made with uber clean ingredients and higher standards in mind. The organic superfoods blend includes organic veggies, herbs, greens, grasses, berries, fruits, sprouts, and ancient grains, making it an excellent source of vitamin B6, vitamin C and iron to support your immune system.
This protein powder is ideal for healthy, on-the-go nutrition for men, women, and kids. It’s great for an antioxidant boost, weight management, meal replacement drinks, a breakfast shake, smoothies, building lean muscle, muscle recovery, and pre or post workouts. We’ve mixed it with our favorite smoothies, almond or oat milk, and even baking mixes to add a good, clean boost.
In conclusion, if you’re in the market for a high-quality plant-based protein powder, Orgain Organic Vegan Protein Powder + 50 Superfoods is definitely worth checking out. It’s a treat for both your taste buds and your body, and we’re confident you’ll love it as much as we do.
3. Horbäach Pumpkin Seed Protein Powder
If you’re looking for a vegetarian protein supplement that’s organic, gluten-free, and non-GMO, Horbäach Pumpkin Seed Protein Powder might be worth considering. With 15g of protein per serving, this powder can be a great source of protein for anyone following a paleo or keto diet.
Pros
- Organic formula with naturally occurring aminos and plant sterols
- Vegetarian source of protein with 15g per serving
- Rich in essential Omega 3,6 and 9 fatty acids
Cons
- Some users have reported that it doesn’t dissolve well
- The taste may not be suitable for everyone
- The powder can be a bit grainy
We’ve tried Horbäach Pumpkin Seed Protein Powder ourselves and found that it’s a decent option for those looking for a vegetarian protein supplement. The powder has a slightly nutty taste, which may not be to everyone’s liking, but it’s not too overpowering. The texture can be a bit grainy, but it’s not too bothersome.
What we like about this powder is that it’s organic and non-GMO, which means you can be sure that you’re getting a high-quality product. The fact that it’s also rich in essential Omega 3,6 and 9 fatty acids is a bonus. We also appreciate that it’s a vegetarian source of protein, which can be hard to find.
However, we did find that the powder doesn’t dissolve well, even when using a blender. This can make it a bit difficult to drink, especially if you’re sensitive to textures. Additionally, while the taste is decent, it may not be suitable for everyone. If you’re someone who’s very picky about taste, you may want to consider trying a different protein supplement.
Overall, we think Horbäach Pumpkin Seed Protein Powder is a good option for anyone looking for a vegetarian protein supplement. While it may not be perfect, it’s a decent product that can help you meet your daily protein needs.
4. BulkSupplements Soy Protein Isolate Powder
We highly recommend BulkSupplements Soy Protein Isolate Powder for anyone looking for a high-quality, vegan-friendly protein supplement that can help build muscle and support fitness goals.
Pros
- A complete protein source that contains all the essential amino acids including the branched chain amino acids, leucine, isoleucine, and valine.
- Helps increase muscle mass and supports muscle recovery and endurance.
- Derived from organic soybeans, this plant-based protein is an excellent source of amino acids and essential nutrients.
Cons
- The unflavored powder can be a bit difficult to mix with water or juice.
- The powder can be a bit thick, which some people may not prefer.
- Some people may experience gas or bloating when taking soy protein isolate.
BulkSupplements Soy Protein Isolate Powder is a great source of protein for athletes and people who lead active lifestyles. It’s a complete protein source that contains all the essential amino acids, including the branched chain amino acids, leucine, isoleucine, and valine, which are crucial for muscle growth and repair. This vegan protein powder is an excellent choice for anyone looking for a vegetarian or vegan source of protein. It’s also a great alternative to whey, casein, and other milk-based proteins.
One of the best things about BulkSupplements Soy Protein Isolate Powder is that it’s derived from organic soybeans, which means that it’s free from harmful chemicals and pesticides. This makes it a pure and vegan-friendly option for anyone who’s looking for a clean protein source.
While the unflavored powder may be a bit difficult to mix with water or juice, it’s still an excellent option for anyone who’s looking for a protein supplement that’s free from added sugars and artificial flavors. The powder can be a bit thick, which some people may not prefer, but it’s still easy to mix and drink.
Overall, we highly recommend BulkSupplements Soy Protein Isolate Powder for anyone looking for a high-quality, vegan-friendly protein supplement that can help build muscle and support fitness goals.
5. Garden of Life Organic Vegan Unflavored Protein Powder
We highly recommend the Garden of Life Organic Vegan Unflavored Protein Powder for anyone looking for a complete plant-based protein supplement that is easy to digest and tastes great.
Pros
- Rebuild broken muscle and reduce recovery time with 22g of complete plant-based protein and 4g of a complete branched chain amino acid profile.
- Stay satiated longer with 1g of fiber in just 120 calories per serving.
- Delicious taste and improved texture and mixability.
Cons
- Slight chalky texture even when blended with a Ninja.
- Unflavored version may not be suitable for those who prefer sweet and delicious shakes.
- May not be suitable for those with cow’s milk allergy.
Garden of Life Organic Vegan Unflavored Protein Powder is a great source of plant-based protein that is easy to digest and tastes great. With 22g of complete plant-based protein and 4g of a complete branched chain amino acid profile, this supplement is perfect for those looking to rebuild broken muscle and reduce recovery time. Additionally, the 1g of fiber in each serving will keep you satiated longer, allowing you to stay fueled throughout the day.
The delicious taste and improved texture and mixability of the Garden of Life Organic Vegan Unflavored Protein Powder make it a great addition to any smoothie or baked good. However, the unflavored version may not be suitable for those who prefer sweet and delicious shakes. Additionally, those with cow’s milk allergy may need to find a different protein supplement.
Overall, we highly recommend the Garden of Life Organic Vegan Unflavored Protein Powder for anyone looking for a great-tasting, complete plant-based protein supplement that is easy to digest and packed with essential nutrients.
6. Life Extension Iron Protein Plus
If you’re looking for a high-quality vegetarian iron supplement, then Life Extension Iron Protein Plus is an excellent choice.
Pros
- Highly absorbable form of iron
- Easy on the stomach
- Made with the finest raw ingredients
Cons
- May cause constipation in some individuals
- Not suitable for individuals with iron overload disorders
- May interact with certain medications
We’ve been using Life Extension Iron Protein Plus for a while now, and we’re impressed with its performance. The iron protein succinylate in this supplement is highly absorbable, making it easier for the body to utilize. It’s also easier on the stomach than other forms of iron, which is a significant advantage for individuals who experience stomach upset with traditional iron supplements.
What we love about this product is that it’s sourced using only the finest raw ingredients, ensuring that you’re getting a high-quality product. It’s also certified non-GMO and gluten-free, making it suitable for individuals with dietary restrictions.
However, it’s essential to note that iron supplements can cause constipation in some individuals, and Life Extension Iron Protein Plus is no exception. It’s also not suitable for individuals with iron overload disorders, and it may interact with certain medications.
In conclusion, if you’re looking for a high-quality vegetarian iron supplement that’s easy on the stomach and highly absorbable, then Life Extension Iron Protein Plus is an excellent choice. Just be sure to consult with your healthcare provider before starting any new supplement regimen.
7. Pure Encapsulations Digestive Enzymes Ultra with Betaine HCl
If you are looking for a vegetarian protein supplement that supports digestion and nutrient absorption, Pure Encapsulations Digestive Enzymes Ultra with Betaine HCl is worth considering.
Pros
- Facilitates normal breakdown of proteins, peptides, polysaccharides, and disaccharides
- Offers a broad-spectrum combination of vegetarian digestive enzymes designed to provide optimal activity across a wide pH range
- Contains a mixture of vegetarian enzymes developed to support nutrient bioavailability and absorption
Cons
- Expensive compared to other digestive enzyme supplements
- May not work for everyone
- Some users reported receiving damaged packaging
We have used Pure Encapsulations Digestive Enzymes Ultra with Betaine HCl for a few weeks, and we have noticed improved digestion after meals. The supplement contains a broad-spectrum combination of vegetarian digestive enzymes that help break down proteins, peptides, polysaccharides, and disaccharides, making it easier for the body to absorb nutrients. We also appreciate that the supplement is free from common allergens, artificial or unnecessary ingredients, and GMOs.
However, the supplement is quite expensive compared to other digestive enzyme supplements on the market. Additionally, while it worked well for us, it may not work for everyone. Some users also reported receiving damaged packaging, which can be frustrating.
Overall, if you are looking for a high-quality vegetarian protein supplement that supports digestion and nutrient absorption, Pure Encapsulations Digestive Enzymes Ultra with Betaine HCl is a great option to consider. However, it may not be the best choice for those on a tight budget.
8. Pure Encapsulations Digestive Enzymes Ultra
If you’re looking for a vegetarian protein supplement that supports digestion and nutrient absorption, Pure Encapsulations Digestive Enzymes Ultra might be worth considering.
Pros
- Contains a mixture of vegetarian enzymes developed to support nutrient bioavailability and absorption; supports digestion*
- Offers a broad-spectrum combination of vegetarian digestive enzymes designed to provide optimal activity across a wide pH range
- This vegetarian enzyme blend supports digestion of dairy, sugar, lactose, and certain complex carbs; supports relief from occasional gas or bloating
Cons
- May not be suitable for those with certain medical conditions or allergies; consult with a healthcare provider before use
- Some users may experience mild digestive discomfort or side effects
- Not a substitute for a healthy and balanced diet; should be used in conjunction with proper nutrition and lifestyle habits
As someone who has tried this product, we can say that we were impressed with the comprehensive blend of digestive enzymes and the fact that it is free from common allergens, artificial or unnecessary ingredients, and GMOs. We also appreciated the fact that it is suitable for vegetarians.
One thing to keep in mind is that this product may not be suitable for everyone, especially those with certain medical conditions or allergies. It is always a good idea to consult with a healthcare provider before starting any new supplement regimen.
In terms of effectiveness, we found that this product did seem to support digestion and nutrient absorption, and we experienced some relief from occasional gas and bloating. However, it is important to note that supplements should never be used as a substitute for a healthy and balanced diet.
Overall, if you’re looking for a high-quality vegetarian protein supplement that supports digestive health, Pure Encapsulations Digestive Enzymes Ultra is definitely worth considering.
Buying Guide
When it comes to choosing the best vegetarian protein supplement, there are a few key features that you should consider. Here are some things to keep in mind when making your decision:
Protein Content
The most important factor to consider when choosing a vegetarian protein supplement is the protein content. Look for products that have a high protein content per serving. This will ensure that you are getting the most protein possible out of each serving.
Ingredients
It’s important to check the ingredients list before purchasing a vegetarian protein supplement. Look for products that contain high-quality, whole food ingredients. Avoid products that contain artificial ingredients, fillers, or additives.
Flavor and Texture
The flavor and texture of a vegetarian protein supplement can make a big difference in how enjoyable it is to consume. Look for products that have a flavor and texture that you enjoy. You may also want to consider purchasing a sample size of a product before committing to a larger purchase.
Price
Price is also an important factor to consider when choosing a vegetarian protein supplement. Look for products that are within your budget, but don’t sacrifice quality for a lower price.
Certifications
Finally, it’s important to look for certifications when choosing a vegetarian protein supplement. Look for products that are certified organic, non-GMO, and vegan. These certifications ensure that the product meets certain standards and is free from harmful ingredients.
Frequently Asked Questions
What are some good plant-based protein powders for muscle gain?
There are several plant-based protein powders that are great for muscle gain. Some of the popular options include pea protein, soy protein, and hemp protein. Pea protein is a great option for those with allergies or sensitivities to other types of protein. Soy protein is a complete protein that contains all the essential amino acids needed for muscle growth. Hemp protein is also a complete protein and is rich in omega-3 fatty acids, which can help reduce inflammation and promote muscle recovery.
What are the benefits of using organic vegan protein powder?
Organic vegan protein powders are made from plant-based sources that are grown without the use of synthetic pesticides, fertilizers, or genetically modified organisms (GMOs). This means that they are free from harmful chemicals and are better for both your health and the environment. Organic vegan protein powders are also typically more nutrient-dense than non-organic options, as they contain fewer additives and fillers.
Which vegan protein powder has the best taste?
Taste is subjective, so what one person finds delicious, another might not. However, some of the vegan protein powders that are known for their great taste include Vega One, Garden of Life, and Sunwarrior. These brands offer a variety of flavors, such as chocolate, vanilla, and berry, to suit different tastes.
What are some effective protein supplements for vegetarians?
Vegetarians can benefit from a variety of protein supplements, including plant-based protein powders, protein bars, and shakes. Some of the effective protein supplements for vegetarians include Vega Sport Protein Powder, Orgain Organic Protein Powder, and Garden of Life Raw Organic Protein Powder. These supplements are rich in protein and other essential nutrients that can help support muscle growth and recovery.
What are the differences between KOS and Orgain vegan protein powder?
KOS and Orgain are both popular brands of vegan protein powder, but they have some differences. KOS protein powder is made from a blend of pea protein, pumpkin seed protein, and chia seed protein, while Orgain protein powder is made from a blend of pea protein, brown rice protein, and chia seed protein. KOS protein powder is also organic and contains probiotics and digestive enzymes, while Orgain protein powder is non-GMO and contains a blend of fruits and vegetables.
Which plant-based protein powder is best for weight loss?
Plant-based protein powders can be a great addition to a weight loss diet, as they are typically lower in calories and fat than animal-based protein powders. Some of the best plant-based protein powders for weight loss include Garden of Life Raw Organic Protein Powder, Sunwarrior Warrior Blend Protein Powder, and Vega One All-in-One Nutritional Shake. These powders are high in protein and other nutrients that can help keep you feeling full and satisfied, while also supporting muscle growth and recovery.
