A YOGA WORKSHOP FOR RESTFUL, REJUVENATING SLEEP

Sweet dreams for health and happiness
The benefits of a good sleep at night show up in our daily life. With a good night’s rest we are calmer and better able to deal with stress; our natural immune system modulators increase, helping us to fight off sickness; our mind is more alert, improving concentration, memory and problem solving. In addition to these and many other health benefits, it just feels so good to wake up refreshed, energized and looking forward to the day.

Exploring the path to peaceful rest
This workshop will touch on the neurobiology of sleep and wakefulness, particularly the central role of the nervous system. We will explore the ways in which yoga can change our nervous system balance and thus, improve our sleep patterns. We’ll learn specific meditation techniques, breath work, and restorative yoga poses which relax the body, clear the mind and prepare the body for a deep, rejuvenating sleep.

Yoga Nidra
We will experience Yoga Nidra, also known as yogic sleep or sleep with awareness. Yoga Nidra is a systematic method for complete physical, mental and emotional relaxation. It is said that one hour of Yoga Nidra is equivalent to three to four hours of restful sleep. When you don’t have time for a full night’s sleep, this gem of a practice will ensure your body gets the rest it needs, leaving you feeling refreshed and energized.