It is said we have 72,000 energy lines running through our bodies, known as nadis. Many of the poses/asanas and pranayamas/breathwork were created to stimulate these energy lines. Through stimulation the Prana moves more smoothly through our bodies helping to remove stagnation and dis-ease creating a healthier body and mind that is more aware of itself.

We will go over different techniques that can help activate, energize, focus and ground you on and off the mat. Techniques will include Viloma, Kumbaka, Bhramari, Nadis Shodhana, Kapalabhati, Bhastrika, and a few others.