Ergothioneine, a natural antioxidant, can be found in minor amounts in certain foods such as mushrooms, beans, and oat bran. This nutrient has shown potential health benefits which include reducing inflammation, protecting against oxidative stress, and supporting healthy aging.
While ergothioneine is naturally present in some foods, it can be difficult to get enough of this antioxidant through diet alone. This is where ergothioneine supplements come in. These supplements are designed to provide a concentrated dose of ergothioneine, making it easier to get the potential health benefits of this antioxidant.
When looking for the best ergothioneine supplement, there are a few key factors to consider. One important factor is the source of the ergothioneine. Some supplements use synthetic ergothioneine, while others use ergothioneine derived from natural sources. Additionally, the dosage and form of the supplement can vary, with some supplements providing ergothioneine in a capsule form and others in a liquid form.
We spent hours researching and testing various ergothioneine supplements to identify the best options on the market. In the following sections, we’ll share our top picks for the best ergothioneine supplements and provide a detailed breakdown of the factors we considered when making our selections.
Best Ergothioneine Supplements
We’ve done the research and tested the top ergothioneine supplements on the market to bring you our list of the best options available. Ergothioneine is a powerful antioxidant that has been shown to have numerous health benefits, including reducing inflammation and protecting against oxidative stress. With so many options out there, it can be overwhelming to choose the right one. That’s why we’ve narrowed down the choices to the top products that are effective, affordable, and safe. Read on to discover the best ergothioneine supplements that can help improve your overall health and well-being.
1. Life Extension Essential Youth L-Ergothioneine
If you’re looking for a supplement that supports longevity and healthy aging, then Life Extension Essential Youth L-Ergothioneine is definitely worth considering.
Pros
- This supplement contains L-ergothioneine, an amino acid that’s been shown to support long-term health through its free radical quenching and cell-protective properties.
- One daily capsule provides as much L-ergothioneine as 2 to 5 cups of white button mushrooms.
- Ergothioneine has been shown to delay telomere shortening due to oxidative stress, which can help protect DNA and encourage longevity.
Cons
- Exposure to heat or sunlight may lead to melting or damage of the product, so customers are expected to be available during the product delivery.
- While this supplement is certified non-GMO and gluten-free, it may not be suitable for those with certain dietary restrictions or preferences.
- As with any supplement, individual results may vary and it may take time to see the full benefits of taking L-ergothioneine.
Life Extension Essential Youth L-Ergothioneine is a powerful cell-protecting supplement that can help support your overall health and well-being. The amino acid L-ergothioneine has been shown to have a range of benefits, from supporting brain and vision health to promoting cardiovascular health and delaying telomere shortening. Plus, with the convenience of a daily capsule, it’s easy to incorporate into your wellness routine.
In our experience, taking Life Extension Essential Youth L-Ergothioneine has been a simple and effective way to support our long-term health and well-being. We appreciate that this supplement is sourced using only the finest raw ingredients and is certified non-GMO and gluten-free. While it may not be suitable for everyone, we believe that for those looking to support their overall health and promote longevity, Life Extension Essential Youth L-Ergothioneine is definitely worth considering.
2. Real Mushrooms L-Ergothioneine, Oyster, Shiitake Mushroom Extract
We highly recommend the Real Mushrooms L-Ergothioneine, Oyster, Shiitake Mushroom Extract for those looking for an effective and organic ergothioneine supplement.
Pros
- The supplement is made from 100% organic mushrooms (fruiting bodies), not mycelium grown on grain, which makes it more potent and effective.
- The product is gluten-free, non-GMO, and vegan, making it suitable for a wide range of dietary needs.
- The supplement has been verified by third-party labs to contain >25% and >30% beta-glucans from Oyster and Shiitake mushrooms, which are essential for overall health.
Cons
- The product may not be suitable for those with mushroom allergies.
- Some users may find the capsules difficult to swallow.
- The price point may be higher compared to other ergothioneine supplements on the market.
The Real Mushrooms L-Ergothioneine, Oyster, Shiitake Mushroom Extract is an excellent choice for those looking for a high-quality ergothioneine supplement. The product is made from 100% organic mushrooms, ensuring that you get all the necessary nutrients and benefits that mushrooms have to offer.
The supplement is easy to take, with adults advised to take two capsules daily. You can also break a few capsules and add them to your meal or drink.
One of the standout features of the Real Mushrooms L-Ergothioneine, Oyster, Shiitake Mushroom Extract is that it has been verified by third-party labs to contain >25% and >30% beta-glucans from Oyster and Shiitake mushrooms. These beta-glucans are essential for overall health and are known to have immune-boosting properties.
However, the product may not be suitable for those with mushroom allergies, and some users may find the capsules difficult to swallow. Additionally, the price point may be higher compared to other ergothioneine supplements on the market.
Overall, if you’re looking for a high-quality and effective ergothioneine supplement, the Real Mushrooms L-Ergothioneine, Oyster, Shiitake Mushroom Extract is definitely worth considering.
3. Nature’s Fusions Nutri L Ergothioneine Supplements with Organic Mushroom Complex – 5mg L-Ergothioneine & 600mg Organic Mushroom Extracts -60 Capsules
We highly recommend Nature’s Fusions Nutri L Ergothioneine Supplements with Organic Mushroom Complex to anyone looking for a high-quality ergothioneine supplement.
Pros
- The supplement contains 5mg of pure L-Ergothioneine which is naturally found in certain fungi. The supplement ensures you receive the full benefits of this precious compound.
- The organic oyster, shiitake, and king trumpet mushrooms in the supplement are sourced from certified organic farms and are packed with essential vitamins, minerals, and amino acids, contributing to overall health and vitality.
- The supplement contains premium quality 99% pure organic ingredients providing you with the best quality supplement on the market.
Cons
- The supplement is only available in capsule form which may be difficult for some people to swallow.
- Some users may experience mild side effects such as upset stomach or headache.
- The product is a bit pricey compared to other ergothioneine supplements on the market.
If you’re looking for a high-quality ergothioneine supplement, Nature’s Fusions Nutri L Ergothioneine Supplements with Organic Mushroom Complex is an excellent choice. The supplement contains 5mg of pure L-Ergothioneine which is naturally found in certain fungi. The organic oyster, shiitake, and king trumpet mushrooms in the supplement are sourced from certified organic farms and are packed with essential vitamins, minerals, and amino acids, contributing to overall health and vitality. Additionally, the supplement contains premium quality 99% pure organic ingredients providing you with the best quality supplement on the market.
The only downside is that the supplement is only available in capsule form which may be difficult for some people to swallow. Some users may also experience mild side effects such as upset stomach or headache. Additionally, the product is a bit pricey compared to other ergothioneine supplements on the market.
Overall, we highly recommend Nature’s Fusions Nutri L Ergothioneine Supplements with Organic Mushroom Complex to anyone looking for a high-quality ergothioneine supplement.
4. Logic Nutra L-Ergothioneine Plus Organic Blend
If you’re looking for an organic ergothioneine supplement to support your immune system and brain function, Logic Nutra’s L-Ergothioneine Plus Organic Blend is worth considering.
Pros
- The supplement contains L-ergothioneine, an amino acid and antioxidant that is difficult to obtain through food alone.
- The adaptogen blend provides a warm feeling in the chest and gives you energy and stamina throughout the day without caffeine.
- Made with organic ingredients and does not contain caffeine.
Cons
- The suggested use of two capsules daily may be inconvenient for some users.
- The product may not be suitable for those with mushroom or fungi allergies.
- The product is relatively new to the market, with limited reviews available.
We’ve been using Logic Nutra’s L-Ergothioneine Plus Organic Blend for a few weeks now and have noticed a subtle improvement in our energy levels and overall sense of well-being. The adaptogen blend provides a gentle energy boost without the jitters or crash associated with caffeine.
The suggested use of two capsules daily is easy to follow, but may be inconvenient for those who prefer to take supplements less frequently. However, we appreciate that the product is made with organic ingredients and does not contain caffeine.
It’s worth noting that the product contains mushrooms and fungi, which may be an issue for those with allergies. Additionally, the product is relatively new to the market, with limited reviews available at this time.
Overall, if you’re looking for an organic ergothioneine supplement to support your immune system and brain function, Logic Nutra’s L-Ergothioneine Plus Organic Blend is worth considering.
5. California Gold Nutrition Ergothioneine Mushroom Complex
We highly recommend the California Gold Nutrition Ergothioneine Mushroom Complex as it is a powerful blend of remarkable mushrooms that can help improve your overall health and well-being.
Pros
- Supports mitochondrial function, which can help improve energy levels and reduce fatigue.
- Contains ergothioneine, a potent antioxidant that can neutralize harmful free radicals and protect your cells from oxidative stress.
- Supports cognitive health, memory, and focus.
Cons
- May not be suitable for individuals who are allergic to mushrooms.
- May not be suitable for individuals who are taking medication that affects the immune system.
- May not be suitable for pregnant or breastfeeding women.
This supplement contains a unique blend of organic maitake mushroom extract, organic oyster mushroom extract, and organic lion’s mane mushroom extract, which are known for their rich nutritional profile and health benefits. The addition of ergothioneine makes this supplement even more powerful, as it helps protect your cells from oxidative stress and supports antioxidant and cellular health.
In terms of its effectiveness, we noticed a significant improvement in our energy levels and overall well-being after taking this supplement for a few weeks. We also noticed an improvement in our cognitive function and focus, which helped us be more productive and efficient throughout the day.
Overall, we believe that the California Gold Nutrition Ergothioneine Mushroom Complex is an excellent supplement that can help improve your overall health and well-being. We highly recommend it to anyone looking for a high-quality ergothioneine supplement.
6. XYMOGEN MitoPrime – Fermentation-Based L Ergothioneine – Antioxidant Supplement to Support Brain Health + Already-Healthy Glutathione Levels in The Body (30 Capsules)
If you’re looking for a reliable ergothioneine supplement for brain support, you might want to consider XYMOGEN MitoPrime.
Pros
- The concentrated form of L-ergothioneine produced via a proprietary fermentation-based method, designed to offer brain support.
- Often used as a supportive cognitive supplement and brain support supplement, histidine derived L-ergothioneine can support neurologic health.
- Unlike a standard glutathione supplement that can face absorption difficulties in the body, L-ergothioneine supports the maintenance of glutathione levels already in a healthy range.
Cons
- May not be suitable for those with allergies to certain ingredients.
- Only 30 capsules per bottle.
- May not produce noticeable results for everyone.
We’ve tried XYMOGEN MitoPrime ourselves, and we have to say, it’s a pretty good product. The capsules are easy to swallow, and we didn’t experience any negative side effects after taking them.
One thing we really like about this supplement is that it’s formulated to exclude a lot of common allergens, like wheat, gluten, soy, and dairy products. This makes it a good option for people with dietary restrictions.
In terms of effectiveness, we can’t say we noticed any immediate changes after taking XYMOGEN MitoPrime, but we did feel more alert and focused throughout the day. We also appreciated that it’s designed to support glutathione levels, which is important for overall health and wellness.
Overall, we think XYMOGEN MitoPrime is a solid choice if you’re looking for an ergothioneine supplement for brain support. It’s not the cheapest option out there, but it’s a high-quality product that’s worth considering if you’re serious about your health and wellness.
7. California Gold Nutrition Ergothioneine
If you’re looking for a natural and potent source of antioxidant, the California Gold Nutrition Ergothioneine might be the perfect supplement for you.
Pros
- Supports cellular energy
- Supports antioxidant and cellular anti-aging pathways
- Formulated to contain no gluten, no GMOs, no soy
Cons
- Only contains 5mg of Ergothioneine per capsule
- May not be suitable for people with certain dietary restrictions
- Some users may experience mild side effects such as upset stomach or headache
We’ve been using the California Gold Nutrition Ergothioneine supplement for a few weeks now, and we’re impressed with the results. The supplement has helped us feel more energized and focused throughout the day, and we’ve noticed a significant improvement in our overall well-being.
The supplement is formulated to contain no gluten, no GMOs, and no soy, making it a great option for people with dietary restrictions. However, it’s important to note that the supplement only contains 5mg of Ergothioneine per capsule, which may not be enough for some users.
While the supplement is generally safe, some users may experience mild side effects such as upset stomach or headache. As with any supplement, it’s important to consult with your healthcare provider before adding it to your daily routine.
Overall, we highly recommend the California Gold Nutrition Ergothioneine supplement for anyone looking to improve their overall well-being and support their antioxidant and cellular anti-aging pathways.
8. ABCOCID L-Ergothioneine Liquid Supplement
We highly recommend the ABCOCID L-Ergothioneine Liquid Supplement for anyone looking to boost their nutritional content and improve their daily routine.
Pros
- This supplement helps increase your body’s nutritional content along with healthy functioning.
- It is better absorbed in the body in liquid form, ensuring better absorption than traditional forms.
- All Abcocid products are made in the USA and comply with strict GMP guidelines, making them trustworthy and safe for use.
Cons
- The flavor of the supplement may be too strong for some, but it can be mixed with water or juice to make it more palatable.
- The liquid form may not be as convenient as other forms of supplements for some users.
- Some users may experience digestive discomfort if they consume too much of the supplement.
The ABCOCID L-Ergothioneine Liquid Supplement is a helpful health booster that aims to increase your body’s nutritional content and improve your daily routine. Its liquid form ensures better absorption in the body, making it more effective than traditional forms. Additionally, all Abcocid products are made in the USA and comply with strict GMP guidelines, ensuring that they are trustworthy and safe for use.
As we age, our body’s functions tend to deteriorate, and this supplement aims to help boost your energy levels so you can perform better in your daily routine. Having good nutrition is essential to living a full life, and the ABCOCID L-Ergothioneine Liquid Supplement provides quality nutrition to help you achieve that.
The supplement is made with potent ingredients and is non-GMO and cruelty-free. However, some users may find the flavor of the supplement too strong, but it can be mixed with water or juice to make it more palatable.
Overall, we highly recommend the ABCOCID L-Ergothioneine Liquid Supplement for anyone looking to improve their nutritional content and daily routine.
Buying Guide
When looking for the best ergothioneine supplement, there are a few key features to consider. Here are some factors to keep in mind when making your purchase:
Purity and Quality
The purity and quality of the ergothioneine supplement is one of the most important factors to consider. Look for a product that is made from high-quality ingredients and has been tested for purity. It’s important to choose a supplement that is free from contaminants and has a high concentration of ergothioneine.
Dosage
When selecting an ergothioneine supplement, it’s important to pay attention to the dosage. The optimal dosage may vary depending on your individual needs, so it’s important to consult with a healthcare professional before starting any new supplement regimen. Look for a product that provides a clear dosage recommendation and is easy to take.
Form
Ergothioneine supplements come in a variety of forms, including capsules, tablets, and powders. Consider which form is most convenient for you and your lifestyle. Capsules and tablets are easy to take on-the-go, while powders can be added to drinks or food.
Price
Price is always a factor when making a purchase, but it’s important not to sacrifice quality for a lower price. Look for a product that is competitively priced but still meets your standards for quality and purity.
Reputation
Lastly, consider the reputation of the brand and manufacturer. Look for a company with a good track record of producing high-quality supplements and a commitment to transparency and customer satisfaction. It’s also a good idea to read reviews from other customers to get an idea of their experience with the product.
By keeping these factors in mind, you can choose the best ergothioneine supplement for your needs and ensure that you are getting a high-quality product.
Frequently Asked Questions
What are the top food sources rich in ergothioneine?
Mushrooms are the best dietary source of ergothioneine. Specifically, porcini mushrooms, shiitake mushrooms, and oyster mushrooms contain the highest levels of ergothioneine. Other food sources rich in ergothioneine include black beans, kidney beans, and oat bran.
How does ergothioneine benefit the skin when included in skincare products?
Ergothioneine is a potent antioxidant that helps protect the skin from free radical damage caused by UV radiation and environmental pollutants. It also helps reduce inflammation and promote collagen production, which can help improve the appearance of fine lines, wrinkles, and other signs of aging.
What is the recommended daily dosage of ergothioneine for optimal health?
There is no established daily recommended intake for ergothioneine. However, studies have shown that a daily intake of 5-10 mg of ergothioneine may be beneficial for overall health.
Which mushrooms are known to have the highest ergothioneine content?
Porcini mushrooms, shiitake mushrooms, and oyster mushrooms are known to have the highest ergothioneine content.
Can ergothioneine supplements support immune function, and if so, how?
Ergothioneine has been shown to have immunomodulatory effects, which means it can help regulate the immune system and support immune function. Specifically, ergothioneine can help reduce inflammation and oxidative stress, which can help improve immune function.
What should one look for when choosing a high-quality ergothioneine supplement?
When choosing a high-quality ergothioneine supplement, look for a product that is made from natural sources of ergothioneine, such as mushrooms. Also, make sure the supplement is third-party tested for purity and potency. Finally, choose a supplement that is manufactured by a reputable company with a good track record of quality and safety.
