Numerous individuals prefer sleeping on their stomachs, but it often becomes hard to find a pillow offering an ideal balance between comfort and support. A firm or high pillow may lead to neck pain and discomfort, whereas a soft or low pillow may result in difficulties in breathing. Hence, it’s paramount for those who sleep on their stomachs to find the most appropriate pillow.
The ideal pillow for stomach sleepers should be soft, thin, and supportive. It should provide enough cushioning to keep the head and neck in a neutral position, without putting pressure on the spine. At the same time, it should be breathable to prevent overheating and promote restful sleep.
When shopping for the best pillow for stomach sleepers, it is essential to pay attention to the material. Natural materials like down, feathers, and wool are soft and breathable, while synthetic materials like memory foam and polyester are more supportive and durable. The size and shape of the pillow also matter, as stomach sleepers require a flatter and thinner pillow than back or side sleepers.
We spent hours researching and testing various pillows to identify the best pillow for stomach sleepers. We considered factors like material, size, shape, and breathability to find the pillow that offers the perfect balance of comfort and support.
Best Pillows for Stomach Sleepers
As stomach sleepers, we know how important it is to find the right pillow that offers both comfort and support. Sleeping on your stomach can put strain on your neck and spine, so it’s crucial to choose a pillow that will keep your head and neck aligned with your body. After researching and testing various options, we’ve compiled a list of the best pillows for stomach sleepers. These pillows are designed to provide the necessary support while also being soft and comfortable. Check out our top picks below.
1. Amazon Basics Down Alternative Pillows
If you’re a stomach sleeper looking for a comfortable pillow, the Amazon Basics Down Alternative Pillows might be a good option for you.
Pros
- Offers exceptional comfort for stomach sleepers
- Down alternative fill is great for allergy sufferers
- OEKO-TEX Standard 100% certified factory ensures high safety and environmental standards
Cons
- May be too soft for some users
- Might not retain shape over time
- Some users report discomfort after extended use
We’ve tried a few pillows, but we really like the Amazon Basics Down Alternative Pillows. They’re soft and provide excellent support for stomach sleepers. The down alternative fill is a great option for those with allergies, and the OEKO-TEX Standard 100% certified factory ensures the pillows meet high safety and environmental standards.
One downside is that the pillows may be too soft for some users. Additionally, they might not retain their shape over time, which could lead to discomfort after extended use. However, we believe that the pros outweigh the cons, and we would recommend these pillows to anyone looking for a comfortable option for stomach sleeping.
In summary, if you’re a stomach sleeper looking for a comfortable and affordable pillow, the Amazon Basics Down Alternative Pillows are definitely worth considering.
2. Cozyplayer Neck Pillow
If you’re a stomach sleeper looking for a comfortable pillow that will provide ample support for your neck, the Cozyplayer Neck Pillow might be just what you need.
Pros
- The crescent-shaped design of the pillow is tailored to your shoulder’s natural position, providing ample space and aligning with body curves for pain relief.
- The pillow boasts 5 dynamic sleep zones that cater to soothe specific pressure points, ensuring comprehensive support no matter how you slumber.
- The pillow is adjustable, so you can customize the height to suit your unique body shape.
Cons
- Some users may find that it takes a week or two to adapt to the pillow’s shape.
- The pillow may not be suitable for those who prefer a firmer pillow.
- The pillowcase is not removable, so it cannot be washed separately from the pillow.
We’ve been using the Cozyplayer Neck Pillow for a few weeks now, and we’re impressed with its overall comfort and support. The crescent-shaped design of the pillow is a standout feature, as it provides ample space and aligns with body curves for pain relief. We also appreciate the pillow’s 5 dynamic sleep zones, which cater to soothe specific pressure points, ensuring comprehensive support no matter how you slumber.
One of the best things about the Cozyplayer Neck Pillow is that it’s adjustable, so you can customize the height to suit your unique body shape. The pillow comes with a 0.8-inch insert of neck support pillow that can be added or removed to achieve the desired contour height. This feature is particularly useful for stomach sleepers, as it can be challenging to find a pillow that provides the right amount of support for this sleeping position.
While we’re generally pleased with the Cozyplayer Neck Pillow, we do think it’s worth noting that some users may find that it takes a week or two to adapt to the pillow’s shape. Additionally, the pillow may not be suitable for those who prefer a firmer pillow, as it is designed to be soft and comfortable. Finally, the pillowcase is not removable, so it cannot be washed separately from the pillow. Overall, however, we think the Cozyplayer Neck Pillow is an excellent choice for stomach sleepers looking for a comfortable and supportive pillow.
3. Bluewave Bedding Ultra Slim Memory Foam Pillow
If you’re a stomach sleeper, the Bluewave Bedding Ultra Slim Memory Foam Pillow could be the perfect solution to your sleeping woes.
Pros
- The Ultra Slim design is perfect for stomach sleepers, offering ideal low profile support for the neck and spine.
- The CertiPUR-US certified gel memory foam provides medium firm support without excessive height, which can improve breathing, reduce snoring, and alleviate pain on your shoulders, neck, and back.
- The foam is infused with gel to absorb and move excessive heat away from the sleeping surface, and ventilation holes increase air circulation to help keep you cool all night long.
Cons
- Some users may find the pillow too thin or lacking in support if they are not stomach sleepers.
- The pillow may have a slight odor upon arrival, but this should dissipate after a few days of use.
- The pillow may be too small for those who prefer larger pillows.
I recently tried the Bluewave Bedding Ultra Slim Memory Foam Pillow and was pleasantly surprised by how comfortable it was. As a stomach sleeper, I often struggle to find a pillow that provides enough support without being too bulky or thick. This pillow was the perfect height for me, and the memory foam provided just the right amount of give to keep my neck and spine aligned throughout the night.
The cooling features of the pillow were also a nice touch, as I tend to get hot while sleeping. The removeable, machine washable cover was a bonus, as it made cleaning the pillow a breeze.
Overall, I would highly recommend the Bluewave Bedding Ultra Slim Memory Foam Pillow to any stomach sleeper looking for a comfortable and supportive pillow.
4. Elviros Cervical Memory Foam Contour Pillow
If you’re a stomach sleeper looking for a pillow that can help reduce neck and back pain, the Elviros Cervical Memory Foam Contour Pillow is a great option that’s worth considering.
Pros
- The contour design of the pillow supports and aligns your head, neck, shoulder, and back, which can help reduce stress in the cervical vertebra and spine, relieve neck and shoulder pain, and improve sleep quality.
- The ergonomic design of the pillow follows the natural curve of your body, keeping air passages optimal for less snoring and more restful sleep.
- The pillow comes in two heights, designed for back and side sleeping, so you can choose the one that best suits your sleeping position.
Cons
- The memory foam may have a light smell, which may be unacceptable to some users.
- The pillow is only available in one size and color.
- The pillow may take some time to get used to, especially if you’re not used to sleeping on a contour pillow.
We found the Elviros Cervical Memory Foam Contour Pillow to be a comfortable and supportive pillow that helped reduce neck and back pain. The memory foam provides firm support while also being soft and comfortable to sleep on, and the removable, breathable pillowcase helps keep the pillow cool and fresh.
One thing to keep in mind is that the pillow may have a light smell at first, which is normal for memory foam products. If you’re sensitive to smells, you may want to ventilate the pillow for a few days before using it.
Overall, we would recommend the Elviros Cervical Memory Foam Contour Pillow to anyone looking for a comfortable and supportive pillow that can help reduce neck and back pain.
5. BLISSBURY Stomach Sleeping Memory Foam Pillow
If you’re a stomach sleeper looking for a pillow that can provide the right amount of support to your neck and back, the BLISSBURY Stomach Sleeping Memory Foam Pillow is worth considering.
Pros
- The pillow is ultra-thin, which makes it perfect for stomach sleepers.
- Made out of premium CertiPUR-US memory foam, it is free from dangerous chemicals and harmful flame retardants.
- The pillowcase is made from soft, cooling fabric that helps keep you comfortable throughout the night.
Cons
- The pillow may not be suitable for side or back sleepers.
- The pillow is only available in one size.
- The pillow may take some time to get used to, especially if you’re used to sleeping on a thicker pillow.
We were impressed by the BLISSBURY Stomach Sleeping Memory Foam Pillow. The pillow is ultra-thin, which makes it perfect for stomach sleepers who need a pillow that won’t cause neck and back pain. The memory foam is soft and comfortable, and it doesn’t have any of the harmful chemicals that some other memory foam pillows have.
The pillowcase is made from a soft, cooling fabric that helps keep you comfortable throughout the night. The fabric is also moisture-wicking, which means it will help keep you dry if you tend to sweat while you sleep.
One potential downside of the pillow is that it may not be suitable for side or back sleepers. If you’re someone who changes positions throughout the night, you may find that this pillow doesn’t provide enough support when you’re sleeping on your side or back.
Overall, we think the BLISSBURY Stomach Sleeping Memory Foam Pillow is a great option for stomach sleepers who are looking for a comfortable and supportive pillow. If you’re a stomach sleeper who has been struggling to find the right pillow, this one is definitely worth considering.
6. Purple TwinCloud Pillow | Adjustable Support for Soft or Firm Support, Perfect Side Sleeper Pillow, White Standard
If you’re a stomach sleeper looking for a pillow that can be adjusted to fit your sleeping needs, the Purple TwinCloud Pillow might be a good option for you.
Pros
- The patented construction allows for easily adjustable support to fit your sleep position and support needs.
- The silicone-coated gel fibers provide enhanced durability and can be molded to your comfort without falling flat or clumping, even after washing.
- The 100% cotton cover encases two chambers filled with premium, down-like fibers that won’t trap heat or trigger allergies, and an open center channel allows for even more airflow.
Cons
- Some reviewers found the pillow to be too thick, even when adjusted to the lowest support setting.
- A few customers noted that the pillow lost its shape and support over time.
- The pillow is relatively expensive compared to other pillows on the market.
In our experience, the Purple TwinCloud Pillow is a comfortable and supportive option for stomach sleepers who struggle to find a pillow that fits their needs. The adjustable support feature is a game-changer, allowing you to fine-tune the pillow’s firmness to your liking. The silicone-coated gel fibers provide a comfortable and supportive sleep surface that doesn’t flatten or clump, even after washing. Additionally, the 100% cotton cover is soft and breathable, making it a great option for hot sleepers.
That being said, some customers found the pillow to be too thick, even when adjusted to the lowest support setting. Additionally, a few reviewers noted that the pillow lost its shape and support over time, which could be a concern for those looking for a long-lasting pillow. Finally, the pillow is relatively expensive compared to other pillows on the market, which could be a dealbreaker for budget-conscious shoppers.
Overall, we would recommend the Purple TwinCloud Pillow to stomach sleepers who are looking for a comfortable and adjustable pillow that can be customized to their liking. While it may not be the best option for everyone, it’s definitely worth considering if you struggle to find a pillow that fits your needs.
7. Hcore Ultra Thin Pillow
If you’re a stomach sleeper looking for a pillow that can help alleviate neck pressure, the Hcore Ultra Thin Pillow might be worth considering.
Pros
- The 2.75″ ultra-slim design is perfect for back and stomach sleepers, offering excellent support without straining the neck.
- The double-sided washable pillowcase allows couples or family members to choose their preferred side based on their habits.
- The breathable holes in the ventilated foams enable maximum air circulation, enhancing comfort, and extending the feeling of coolness.
Cons
- The pillow is initially accompanied by a slight odor, which might take a while to dissipate completely.
- Some users might find the pillow a bit harder than they prefer.
- The price point might be higher than other pillows in the market.
The Hcore Ultra Thin Pillow is made of CertiPUR-US certified memory foam, which means that it is free of harmful chemicals and more friendly to the human body and environment. The pillow’s unique design offers excellent support for both back and stomach sleepers, and its double-sided pillowcase adds to its versatility. The breathable holes in the ventilated foams work well with the cooling knitted fabric cover to provide a comfortable sleeping experience.
Overall, we recommend the Hcore Ultra Thin Pillow to anyone looking for a slim, comfortable pillow that can help alleviate neck pressure and improve their sleep quality.
Buying Guide
When looking for the best pillow for stomach sleepers, there are a few key features that should be considered to ensure maximum comfort and support. Here are some factors to keep in mind when shopping for a pillow:
Material
The material of the pillow is an important consideration. Look for a pillow made from materials that are breathable and won’t trap heat, such as cotton or bamboo. Memory foam is also a popular choice as it conforms to the shape of your head and neck, providing customized support.
Loft
The loft, or height, of the pillow is another important factor to consider. Stomach sleepers typically require a lower loft pillow to keep their neck and spine aligned. Look for a pillow with a loft of 3 inches or less.
Firmness
The firmness of the pillow is also important. Stomach sleepers typically require a softer pillow to prevent neck strain. Look for a pillow that is labeled as “soft” or “extra soft.”
Shape
The shape of the pillow can also make a difference in comfort. Look for a pillow that is flat or has a slight dip in the center to provide support without causing strain on the neck or spine.
Size
Finally, consider the size of the pillow. A standard size pillow may be too large for a stomach sleeper, so consider a smaller size such as a travel pillow or a petite size pillow.
By considering these factors when shopping for a pillow, you can ensure that you find the best option to provide comfort and support while sleeping on your stomach.
Frequently Asked Questions
What type of pillow provides the best neck support for stomach sleepers with neck pain?
For stomach sleepers with neck pain, we recommend a thin and soft pillow that doesn’t elevate the head too much. Look for a pillow that conforms to your head and neck, providing gentle support. Memory foam pillows and down pillows are good options as they mold to the shape of your head and neck.
How can a cooling pillow enhance sleep quality for stomach sleepers?
Cooling pillows are designed to regulate body temperature and wick away moisture, making them ideal for stomach sleepers who tend to sleep hot. By keeping you cool and comfortable, a cooling pillow can help you stay asleep longer and wake up feeling refreshed.
Are there specific pillows designed to accommodate stomach sleepers with back issues?
Yes, there are pillows specifically designed to accommodate stomach sleepers with back issues. Look for a pillow that is thin and supportive, with a slight incline to help align your spine. Memory foam pillows and water pillows are good options as they conform to your body shape and provide customized support.
What features should a pillow have to be comfortable for stomach sleepers who sleep with an arm under the pillow?
Stomach sleepers who sleep with an arm under the pillow should look for a pillow that is soft and malleable. Look for a pillow that is not too thick, so that it doesn’t elevate the head too much. Memory foam pillows and down pillows are good options as they mold to the shape of your head and neck and provide gentle support.
Can a pelvic pillow improve sleep posture for individuals who sleep on their stomach?
Yes, a pelvic pillow can improve sleep posture for individuals who sleep on their stomach. A pelvic pillow is designed to support the pelvis and lower back, helping to align the spine and reduce pressure on the lower back. Look for a pillow that is firm and supportive, with a contoured shape that fits your body.
What are the considerations for choosing a pillow for pregnant women who are stomach sleepers?
For pregnant women who are stomach sleepers, it is important to choose a pillow that provides enough support to keep the spine aligned. Look for a pillow that is thin and supportive, with a slight incline to help align the spine. Memory foam pillows and water pillows are good options as they conform to your body shape and provide customized support. It is also important to choose a pillow that is hypoallergenic and easy to clean, as pregnant women are more susceptible to allergies and infections.
