Resting on one’s side is a typical sleeping position, and it’s essential to use a pillow that assures adequate support for the head and neck. A top-notch pillow for side sleepers can lessen discomfort in the neck and shoulders, curb snoring, and enhance the quality of sleep.
When shopping for the best side sleeper pillow, there are a few things to consider. The most crucial factor is the pillow’s loft or thickness, which should be high enough to keep the head and neck in a neutral position. The material of the pillow is also important, as it affects the pillow’s comfort, support, and durability.
There are many types of side sleeper pillows available, including memory foam, down, and buckwheat. Memory foam pillows contour to the shape of the head and neck, providing personalized support and pressure relief. Down pillows are soft and fluffy, but they may not offer enough support for some sleepers. Buckwheat pillows are filled with natural buckwheat hulls that conform to the head and neck’s shape, providing firm support.
After researching and testing various side sleeper pillows, we have identified the top picks that offer the best combination of comfort, support, and value.
Best Side Sleeper Pillows
We understand how important it is to get a good night’s sleep, especially if you’re a side sleeper. That’s why we’ve scoured the market to find the best side sleeper pillows available. We’ve taken into consideration factors such as comfort, support, and durability to bring you a list of pillows that will ensure you wake up feeling refreshed and ready to take on the day. So without further ado, here are our top picks for the best side sleeper pillows.
1. Gadole Side Sleeper Pillow
If you are looking for a comfortable and supportive pillow for side sleeping, the Gadole Side Sleeper Pillow is a great option to consider.
Pros
- The crescent-shaped and butterfly design is ideal for side sleepers with migraines or shoulder discomfort, promoting good blood flow and shoulder flexibility.
- The 15° golden ratio of ARC neck traction effectively counters the stress and strain of the day by stretching the muscles and restoring the neck’s natural curves, allowing for restful and extended deep sleep.
- The memory foam is plush and supportive, keeping its shape throughout the night, and the 3D mesh pillowcase allows for ventilation and airflow, providing a comfortable and odorless sleeping experience.
Cons
- Some users may find the pillow too high, even when removing the insert.
- The chemical smell of the pillow can be strong and unpleasant for some users.
- The pillow may not be suitable for those who prefer firmer pillows.
We have been using the Gadole Side Sleeper Pillow for a few weeks now, and we are impressed with its innovative design and the level of support it provides. The crescent-shaped and butterfly design cradles the shoulder perfectly without feeling pressed, and the armrest area reduces arm numbness, promoting painless sleep and waking up feeling refreshed.
The pillow’s 15° golden ratio of ARC neck traction effectively stretches the muscles and restores the neck’s natural curves, promoting good breathing and extending the duration of deep sleep by 45 minutes. We appreciate the adjustable height feature, which allows us to customize the pillow to suit our body shape and sleeping preferences.
The memory foam is supportive and keeps its shape throughout the night, providing even and true support from spring to winter. The 3D mesh pillowcase is breathable and odorless, reducing heat retention and providing a comfortable surface to rest on.
Overall, the Gadole Side Sleeper Pillow is a great investment for anyone looking for a comfortable and supportive pillow for side sleeping. With a 100-night sleep trial and a 5-year warranty, you can purchase with confidence and enjoy great quality sleep year after year.
2. Nappler Side and Back Sleeper Pillow
We highly recommend the Nappler Side and Back Sleeper Pillow for anyone looking for a comfortable and customizable pillow that promotes proper spinal alignment and pressure relief.
Pros
- Experience unparalleled comfort with premium materials and engineering
- Customizable for your unique needs with adjustable height and firmness
- Revolutionary spinal alignment and pressure relief technology
Cons
- May take a few nights to get used to the pillow’s unique design
- Some users may prefer a firmer or softer pillow than what is provided
- More expensive than some other pillows on the market
The Nappler Side and Back Sleeper Pillow is a game-changer for anyone who has struggled to find the perfect pillow. The adjustable design allows for a personalized sleep experience, while the pressure-relieving technology ensures a restorative night’s sleep. Plus, the breathable materials prevent overheating and keep you cool and comfortable all night long.
In our experience, the Nappler pillow is incredibly comfortable and supportive. We were able to adjust the height and firmness to our exact preferences, and the pressure-relieving technology really did alleviate stress on our neck and shoulders. The pillow’s breathable materials also kept us cool and comfortable throughout the night.
While the pillow is more expensive than some others on the market, we believe it is worth the investment for the unparalleled comfort and support it provides. We did find that it took a few nights to get used to the unique design, but once we did, we couldn’t imagine going back to a traditional pillow.
Overall, we highly recommend the Nappler Side and Back Sleeper Pillow for anyone looking for a customizable, comfortable, and supportive pillow that promotes proper spinal alignment and pressure relief.
3. Beckham Hotel Collection Bed Pillows
If you are looking for a comfortable and affordable pillow for side sleepers, the Beckham Hotel Collection Bed Pillows could be an excellent choice.
Pros
- The 250 thread count cover and soft down alternative filling offer superior comfort for a good night’s sleep.
- The breathability of the pillow is suitable for those who easily overheat or experience night sweats.
- The OEKO-TEX Standard Certified factory ensures the safety and environmental standards of the product.
Cons
- The pillows may lose their shape over time and require fluffing.
- The filling may not be as firm as some users prefer.
- Some users may find the pillows too thick or too thin.
The Beckham Hotel Collection Bed Pillows are an excellent first apartment or new home essential gift for the bedroom, guest room, college dorm, or house decor. The pillows are designed to accommodate back, side, or stomach sleepers, thanks to the plush bounce-back design that keeps its shape in any position.
These pillows are easy to clean, unlike memory foam pillows, and can be popped in the washer and tumble dried. The no-shift design ensures that the pillow stays in place, and the down alternative filling provides the perfect combination of softness and firmness, ensuring a comfortable and restful sleep.
Overall, the Beckham Hotel Collection Bed Pillows are a great option for those looking for a comfortable, affordable, and versatile pillow for side sleepers.
4. Osteo Cervical Bed Pillow
We highly recommend the Osteo Cervical Bed Pillow for anyone looking for a comfortable and supportive pillow that can help relieve neck pain and improve sleep quality.
Pros
- The unique hollow center design cradles the head and helps maintain the natural cervical curve and alignment of the vertebrae, relieving pressure and removing muscle tension.
- The pillow is adjustable, with two different thicknesses and a removable insert at the bottom, allowing for personalized comfort for all sleep styles.
- The 3D mesh fiber pillowcase allows heat to escape and fresh air to cycle in, making it ideal for hot sleepers and allergy sufferers.
Cons
- Some users may find the pillow too firm or not the right shape for their liking, despite the removable insert and adjustable design.
- The pillow may have a slight odor upon first use, but this should dissipate quickly.
- The price point may be higher than some other pillows on the market.
The Osteo Cervical Bed Pillow is a game-changer in the pillow industry, with a unique design that sets it apart from other pillows. The hollow center cradles the head and helps maintain the natural cervical curve and alignment of the vertebrae, relieving pressure and removing muscle tension. This makes it an excellent choice for anyone suffering from neck pain or discomfort while sleeping.
What’s more, the pillow is adjustable, with two different thicknesses and a removable insert at the bottom, allowing for personalized comfort for all sleep styles. This means that whether you’re a side, back, or stomach sleeper, you can find the perfect height and contour to suit your needs.
The 3D mesh fiber pillowcase is another standout feature, allowing heat to escape and fresh air to cycle in. This makes it ideal for hot sleepers and allergy sufferers, providing a cooling and odorless sleeping experience.
While some users may find the pillow too firm or not the right shape for their liking, despite the removable insert and adjustable design, we believe that the benefits of the Osteo Cervical Bed Pillow far outweigh any potential drawbacks. It’s an investment in your sleep and your health, and with a hassle-free after-sale support policy, you can rest assured that you’re making the right choice.
5. Elviros Cervical Memory Foam Contour Pillow
If you’re looking for a pillow that can help reduce neck and back pain, the Elviros Cervical Memory Foam Contour Pillow is worth considering.
Pros
- The contoured design provides excellent support and alignment for your head, neck, shoulders, and back, reducing stress in the cervical vertebra and spine and relieving neck and shoulder pain.
- The ergonomic design keeps air passages optimal for less snoring and more restful sleep.
- The pillow comes in two heights, making it suitable for both back and side sleepers.
Cons
- The memory foam may have a slight smell at first, but this dissipates after a few days.
- The pillow is slightly smaller than some other options on the market.
- The pillowcase is made of 100% polyester, which may not be as breathable as other materials.
We’ve been using the Elviros Cervical Memory Foam Contour Pillow for a few weeks now, and we’re impressed with its ability to provide support and relieve neck pain. The contoured design is comfortable and supportive, and we appreciate that it comes in two heights to accommodate different sleeping positions. The memory foam is firm and supportive, but not too hard, and it does a good job of keeping its shape over time.
One thing to note is that the pillow is slightly smaller than some other options on the market, so if you’re used to a larger pillow, this may take some getting used to. Additionally, the pillowcase is made of 100% polyester, which may not be as breathable as other materials, although we haven’t had any issues with overheating.
Overall, we think the Elviros Cervical Memory Foam Contour Pillow is a solid choice for anyone looking to reduce neck and back pain and improve their sleep.
6. Cozyplayer Neck Pillow
If you’re a side sleeper looking for a comfortable and supportive pillow, the Cozyplayer Neck Pillow is definitely worth considering.
Pros
- Crafted with a crescent-shaped design that aligns with your body’s curves for pain relief
- Offers five dynamic sleep zones that cater to specific pressure points for comprehensive support
- Adjustable contour heights ensure open airways and easy breathing for peaceful sleep
Cons
- May take 1-2 weeks to adapt to the cervical pillow for neck pain relief
- Some users may find the pillow slightly smaller than expected
- Does not come with a specific pillowcase for the product
We’ve been using the Cozyplayer Neck Pillow for a few weeks now, and we’re impressed with its comfort and support. The crescent-shaped design is perfect for side sleepers, as it aligns with your body’s curves and offers ample space for pain relief. We also appreciate the thickened ARC Cervical Traction Area, which ensures optimal neck and spine alignment for profound muscle relief.
The pillow’s five dynamic sleep zones are another standout feature, catering to specific pressure points for comprehensive support. We love the innovative hollow perforated design, which provides profound head wrapping, and the extended armrest area that allows you to position your hands as you please. The butterfly-shaped design also supports cozy side sleeping in both directions, with a larger side area that cradles like a loving embrace.
One of the best things about the Cozyplayer Neck Pillow is its adjustable contour heights. You can flip the pillow 180 degrees for varied contour heights, ensuring open airways and easy breathing for peaceful sleep. Plus, you can add or remove the 0.8″ insert of the neck support pillow for a height that suits your unique body shape. This feature allows you to customize your sleep without having to replace orthopedic shoulder pillows.
While the Cozyplayer Neck Pillow may take 1-2 weeks to adapt to, we think the result is worth the wait. The pillow excels in robust support and supreme comfort, with integrated non-temperature memory foam technology that ensures sustained strength. The 260g pillowcase also surpasses the ordinary 150g, highlighting the manufacturer’s commitment to durability and comfort.
Overall, we highly recommend the Cozyplayer Neck Pillow for anyone looking for a comfortable and supportive pillow for side sleeping. With a full 100-night sleep trial and a 5-year warranty, you can enjoy great quality sleep year after year.
7. Cozyplayer Ultra Pain Relief Cooling Pillow
If you’re looking for a pillow that can revolutionize your sleep experience, the Cozyplayer Ultra Pain Relief Cooling Pillow is an excellent choice.
Pros
- The innovative hollow concave design cradles your head and maintains the natural curve of your neck, aligning your spine flawlessly.
- The six unique contour zones work harmoniously to address targeted pressure points, providing full support to your neck, shoulders, and arms, effectively alleviating your neck pain and muscle stiffness.
- The pillowcase fabric utilizes a highly dense 3D mesh design, offering excellent breathability, and the pillow core is made of 98% breathable memory foam, which is non-toxic, odorless, and certified by OEKO-TEX, CertiPUR-US, and ISPA.
Cons
- The pillow may be too firm for some users.
- The pillow is not machine washable, and the pillowcase is not removable.
- The pillow may have an initial odor that requires airing out.
We’ve had the opportunity to try out the Cozyplayer Ultra Pain Relief Cooling Pillow, and we were impressed with its innovative design and excellent support. The hollow concave surface, tilted at a 15-degree angle, skillfully cradles your head, while maintaining the natural curve of your neck and aligning your spine flawlessly. The six unique contour zones work harmoniously to address targeted pressure points, providing full support to your neck, shoulders, and arms, effectively alleviating your neck pain and muscle stiffness.
We were also impressed with the pillowcase fabric, which utilizes a highly dense 3D mesh design, offering excellent breathability, and the pillow core, made of 98% breathable memory foam, which is non-toxic, odorless, and certified by OEKO-TEX, CertiPUR-US, and ISPA. The Q-Max 0.4 Arc-Chill cooling pillowcase instantly reduces skin temperature by 5℃, providing uninterrupted, blissful sleep.
One of the best things about the Cozyplayer Ultra Pain Relief Cooling Pillow is its customizable sleep height. According to the latest research, maintaining a 15° golden ratio of ARC neck traction during sleep is pivotal in restoring the body’s natural curves and enhancing deep sleep by an astounding 45 minutes. Cozyplayer offers enhanced freedom in this regard, allowing you to achieve greater contouring by rotating the cooling pillow 180 degrees or removing the bottom insert. You’ll always find the perfect sleep height on our bed pillow!
If you’re looking for a pillow that can transform your sleep experience and alleviate your neck pain and muscle stiffness, the Cozyplayer Ultra Pain Relief Cooling Pillow is an excellent choice. With its innovative design, excellent support, and customizable sleep height, you’re sure to wake up feeling refreshed and rejuvenated.
8. Bespillow Neck Pillow
If you’re a side sleeper looking for a pillow that can provide excellent support to your neck and shoulders, then the Bespillow Neck Pillow could be the right choice for you.
Pros
- The patented ergonomic design of this pillow offers significant neck pain relief and excellent support during sleep.
- Made of high-quality CertiPUR-US and Oeko-Tex certified rebound memory foam, this pillow won’t lose its shape or density even after long-term use.
- The pillow comes with two personalized height options, making it suitable for multiple sleeping positions.
Cons
- The memory foam may have a slight smell of polyurethane.
- The pillow may be too firm for some users.
- The pillow may take some time to get used to.
Our team found the Bespillow Neck Pillow to be a great choice for side sleepers. The butterfly shape design of the pillow provides armrests and holds your neck at the right height, ensuring proper alignment of your head with your body and spine. The central cavity of the pillow properly supports your head, facilitating a sound sleep.
The pillow is made of high-quality CertiPUR-US and Oeko-Tex certified rebound memory foam, which is soft but supportive and won’t lose its shape or density even after long-term use. The memory foam comes with a slow rebound feature that won’t change its shape and firmness due to season.
The Bespillow Neck Pillow comes with two personalized height options, making it suitable for multiple sleeping positions, such as side sleeping, supine, stomach sleeping, back sleeping, and low pillow sleepers, etc. The pillowcase is made of COLD SILK TECHNOLOGY FABRIC, which is soft and cooling and allows your skin to breathe and have a dry night.
Overall, we recommend the Bespillow Neck Pillow for side sleepers looking for a pillow that can provide excellent support to their neck and shoulders and help them sleep soundly.
Buying Guide
When it comes to buying the best side sleeper pillow, there are a few things to keep in mind to ensure you make the right choice. Here are some features to consider:
Loft
The loft, or height, of the pillow is important for side sleepers. You want a pillow that is thick enough to keep your head and neck in a neutral position, but not so thick that it causes strain. Look for a pillow with a loft of 3-6 inches.
Material
The material of the pillow can affect its comfort and support. Memory foam is a popular choice for side sleepers as it conforms to the shape of your head and neck. Latex is another option that provides good support and is more breathable. Down and down alternative pillows are soft and comfortable, but may not provide enough support for side sleepers.
Firmness
Side sleepers need a pillow that is firm enough to support their head and neck, but not so firm that it causes discomfort. Look for a pillow with a medium to firm level of support.
Shape
The shape of the pillow can also affect its comfort and support. Contoured pillows are designed to support the natural curve of your neck and spine, while traditional pillows may need to be adjusted throughout the night.
Size
Make sure to choose a pillow that is the right size for your body. A standard pillow may not provide enough support for taller individuals, while a king size pillow may be too large for smaller individuals.
By considering these features, you can find the best side sleeper pillow to ensure a comfortable and restful night’s sleep.
Frequently Asked Questions
What type of pillow provides optimal support for side sleepers with back pain?
For side sleepers with back pain, a pillow that provides adequate support to the neck and spine is crucial. A contoured memory foam pillow or a firm pillow with a gusseted design can help maintain proper spinal alignment and reduce pressure points. It’s important to choose a pillow that is not too high or too low, as this can cause strain on the neck and shoulders.
Can a pillow cater to both side and back sleeping positions effectively?
Yes, there are pillows designed to cater to both side and back sleeping positions effectively. Adjustable pillows with removable inserts or shredded memory foam allow you to customize the pillow’s loft and firmness to suit your preferred sleeping position. A pillow with a curved design can also provide support for both side and back sleeping positions.
Which pillows for side sleepers are highly rated on Amazon?
There are several highly rated pillows for side sleepers on Amazon, including the Coop Home Goods Premium Adjustable Loft Pillow, the Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow, and the EPABO Contour Memory Foam Pillow. These pillows are designed to provide optimal support and comfort for side sleepers.
Are there pillows designed to accommodate side and stomach sleepers simultaneously?
Yes, there are pillows designed to accommodate side and stomach sleepers simultaneously. A thin, low-loft pillow with a soft and pliable fill material, such as down or down alternative, can provide support for the neck and spine while also allowing for comfortable stomach sleeping. It’s important to choose a pillow that is not too thick or firm, as this can cause strain on the neck and shoulders.
How does a pillow with an arm hole benefit side sleepers?
A pillow with an arm hole can benefit side sleepers by allowing them to comfortably rest their arm under or around the pillow without causing pressure points or restricting blood flow. This can help reduce discomfort and improve sleep quality for side sleepers.
What are the benefits of using a body pillow for side sleepers?
Using a body pillow for side sleeping can provide several benefits, including improved spinal alignment, reduced pressure points, and increased comfort. A body pillow can also help prevent tossing and turning during the night, resulting in longer periods of uninterrupted sleep.
