Balance Your Hormones

When hormones are not in balance, we can feel and see it in many ways. Symptoms can include fatigue, weight gain, hot flashes, PMS, mood swings, insomnia, low sex drive, adult acne, headaches, dry skin, joint pains, anxiety, hair loss and more. Learn restorative yoga poses designed to help the body to balance hormones, nourish the reproductive organs, restore adrenal function and stimulate the pituitary gland, the “mother of all glands”, a major contributor to hormonal balance.

Rest your Body

Feeling drained? Pushing yourself to get through the day? Enjoy deeply nourishing restorative poses to rest the body, soothe the nervous system and release deeply held tension. Learn key stress reduction techniques to free your natural flow of energy, joy and lightness of being. Experience breathing methods designed to cultivate a deep inner stillness and calm.

About Tianne Allan

Tianne Allan, Registered Yoga Therapist, learnt the rewards of training body and mind as a high performance athlete. After an
injury, she turned to yoga for rehabilitation and found that it offered everything she needed to heal and strengthen her body. Tianne’s experience, light-hearted approach and clear instruction enable students of all levels to find ease and joy in the practice.

Tianne is a registered yoga therapist, (International Association of Yoga Therapists), registered yoga teacher and teacher trainer, (RYT500, E-RYT200, Yoga Alliance).