A fun mindfulness class for children with meditation, stories, movement, breathing, art, music and snacks. All children 7 years and older are welcome. No experience necessary. Our intention is to decrease anxiety and stress, and increase self-regulation, calm, self-esteem, and compassion.

The class is organized by the North Shore Zendo -- a non-profit meditation group. The class will be held in the beautiful Meditation House in North Vancouver.