Quiet The Mind • A Qi Gong Moving Meditation with Wesley Salter
Semperviva Yoga Kits Beach Studio, 110 2201 W. 4th, VancouverQuiet The Mind is a 2hr Qi Gong workshop exploring mindfulness through movement. With the intention of calming our ‘Monkey Mind’ [Buddhist term for the mind that is restless & overwhelmed], we will explore tension-releasing stretches, graceful moving meditations and nature-inspired postures, all harmonized with balanced breathing.