Stretch Yoga
180 East. Pender (at Main St).
Chinatown

Handstands are a common pose in a yoga class that is either practiced regularly, or not at all. Often there is no time to learn how to progress to a handstand in a regular class. If you’ve been looking to expand your yoga practice to include inversions, this workshop is for you.

Join Krystina Simes and Zander Winther as they lay out a foundation for a safe and sustainable handstand practice.
You will move through a strong flow to find the required engagement and embodied awareness.

We will take the time to breakdown and practice the various elements of his challenging inversion. Expect to get sweaty, and have fun.
All levels welcome; some experience with Active Flow recommended (check the regular STRETCH schedule for regular Active Flow classes).

Saturday December 1 | 2pm-4pm | $40 ($50 on the day).

We have complimentary mats, towels and showers.