Walk as far as you can

Eat lightly but well

And wait

And a number of other people tell me the same thing. I'm wondering if our Planet Earth dimension is going through a frequency shift? Owe well. Taoism teaches "don't fight the negative. Just turn to the side and deflect troublesome energies, then keep moving forward. Always keep moving forward. I send loving affirmations to all.

It may seem like hell at first but go out and get some walking excercise.
If it's sunny be in the sun.
Eat pasta, when I feel down I make spaghetti and I feel happier within hours.
Lastly, don't let the bastards get you down

cbd might help you. it has a tendency to calm active minds. talk to your doctor.

I’ve dealt with it for about 50 years. What I’ve learned is that fighting it can make it worse for me. So when I find myself feeling an episode coming on, I don’t try to force myself to do anything other than the minimum that I need to do to get by. The energy it takes to fight the feeling can be more than I have, so I just relax into my feelings for a few days. If I need to cry I do. If I need to sleep, I do. It’s very hard to work when you’re feeling that way, so when I was younger and had to get up, take care of my family and go to work all day, my depression got worse and worse, because I couldn’t just rest. For anyone who lives with this condition I have the deepest empathy for you. People who don’t simply have no idea of how debilitating it is and how much it takes for someone who is seriously depressed just to function at all. Just remember that the feelings will pass and you will have good times again, even though at the moment it’s hard to see the future. Listen to your body and be kind to yourself.

The body naturally produces the Melatonin enzime for sleep-time and they say with the aging process the body's ability to produce it declines.

Constant ear ringing that comes and goes more often too. I remember hearing something years ago that our solar system along its's path around the galaxy is entering a part where the electromagnetic energy is different or more highly concentrated and this could have some kind of effect on our genetics. Perhaps we'll turn into ascended light beings and then the apes will learn to talk and become the dominant intelligent life on the planet.